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Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 capon 1418.00 g	1.000 unit (yield from 1 lb ready-to cook capon) 218.00 g
Proximates
Energy	226.00 kcal	3204.680 kcal	492.680 kcal
Protein	28.35 g	402.003 g	61.803 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.67 g	165.481 g	25.441 g
Energy	946.00 kJ	13414.280 kJ	2062.280 kJ
Water	59.25 g	840.165 g	129.165 g
Ash	1.01 g	14.322 g	2.202 g
Carbohydrate, by difference	0.04 g	0.567 g	0.087 g
Minerals
Sodium, Na	50.00 mg	709.000 mg	109.000 mg
Magnesium, Mg	23.00 mg	326.140 mg	50.140 mg
Copper, Cu	0.08 mg	1.149 mg	0.177 mg
Potassium, K	243.00 mg	3445.740 mg	529.740 mg
Zinc, Zn	1.94 mg	27.509 mg	4.229 mg
Manganese, Mn	0.03 mg	0.440 mg	0.068 mg
Iron, Fe	1.79 mg	25.382 mg	3.902 mg
Phosphorus, P	239.00 mg	3389.020 mg	521.020 mg
Calcium, Ca	15.00 mg	212.700 mg	32.700 mg
Selenium, Se	19.30 µg	273.674 µg	42.074 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	5.672 mg	0.872 mg
Vitamin A, RAE	220.00 µg	3119.600 µg	479.600 µg
Vitamin B-12	0.36 µg	5.105 µg	0.785 µg
Retinol	220.00 µg	3119.600 µg	479.600 µg
Thiamin	0.07 mg	0.993 mg	0.153 mg
Pantothenic acid	1.18 mg	16.789 mg	2.581 mg
Vitamin B-6	0.41 mg	5.814 mg	0.894 mg
Niacin	8.41 mg	119.325 mg	18.345 mg
Folate, total	26.00 µg	368.680 µg	56.680 µg
Riboflavin	0.22 mg	3.105 mg	0.477 mg
Vitamin A, IU	734.00 IU	10408.120 IU	1600.120 IU
Lipids
12:0	0.01 g	0.142 g	0.022 g
Fatty acids, total saturated	3.28 g	46.510 g	7.150 g
16:0	2.42 g	34.316 g	5.276 g
14:0	0.09 g	1.276 g	0.196 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	9.217 g	1.417 g
Fatty acids, total monounsaturated	4.71 g	66.788 g	10.268 g
16:1 undifferentiated	0.65 g	9.217 g	1.417 g
18:1 undifferentiated	3.88 g	55.018 g	8.458 g
20:1	0.12 g	1.702 g	0.262 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.52 g	35.734 g	5.494 g
18:3 undifferentiated	0.10 g	1.418 g	0.218 g
18:2 undifferentiated	2.22 g	31.480 g	4.840 g
20:4 undifferentiated	0.09 g	1.276 g	0.196 g
20:5 n-3 (EPA)	0.01 g	0.142 g	0.022 g
22:5 n-3 (DPA)	0.01 g	0.142 g	0.022 g
22:6 n-3 (DHA)	0.03 g	0.425 g	0.065 g
Cholesterol	103.00 mg	1460.540 mg	224.540 mg
Amino Acids
Histidine	0.83 g	11.741 g	1.805 g
Proline	1.37 g	19.370 g	2.978 g
Leucine	2.08 g	29.452 g	4.528 g
Arginine	1.78 g	25.198 g	3.874 g
Glutamic acid	4.15 g	58.861 g	9.049 g
Glycine	1.80 g	25.510 g	3.922 g
Threonine	1.18 g	16.704 g	2.568 g
Tyrosine	0.92 g	12.989 g	1.997 g
Lysine	2.30 g	32.642 g	5.018 g
Aspartic acid	2.53 g	35.932 g	5.524 g
Phenylalanine	1.11 g	15.768 g	2.424 g
Alanine	1.64 g	23.213 g	3.569 g
Valine	1.39 g	19.653 g	3.021 g
Cystine	0.38 g	5.346 g	0.822 g
Isoleucine	1.42 g	20.121 g	3.093 g
Methionine	0.75 g	10.678 g	1.642 g
Tryptophan	0.32 g	4.509 g	0.693 g
Serine	1.01 g	14.308 g	2.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.