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Food Nutrients
All Food Categories | Poultry Products


Chicken, capons, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 capon, bone removed 964.00 g1.000 unit (yield from 1 lb ready-to cook capon) 297.00 g
Energy234.00 kcal2255.760 kcal694.980 kcal
Protein18.77 g180.943 g55.747 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.07 g164.555 g50.698 g
Energy979.00 kJ9437.560 kJ2907.630 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.24 g609.634 g187.823 g
Ash0.96 g9.254 g2.851 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg433.800 mg133.650 mg
Magnesium, Mg21.00 mg202.440 mg62.370 mg
Copper, Cu0.05 mg0.482 mg0.149 mg
Potassium, K217.00 mg2091.880 mg644.490 mg
Zinc, Zn1.17 mg11.279 mg3.475 mg
Manganese, Mn0.02 mg0.193 mg0.059 mg
Iron, Fe1.09 mg10.508 mg3.237 mg
Phosphorus, P183.00 mg1764.120 mg543.510 mg
Calcium, Ca11.00 mg106.040 mg32.670 mg
Selenium, Se14.60 g140.744 g43.362 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.70 mg16.388 mg5.049 mg
Vitamin A, RAE37.00 g356.680 g109.890 g
Vitamin B-120.34 g3.278 g1.010 g
Vitamin E (alpha-tocopherol)0.32 mg3.085 mg0.950 mg
Retinol37.00 g356.680 g109.890 g
Thiamin0.06 mg0.617 mg0.190 mg
Pantothenic acid0.96 mg9.303 mg2.866 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg3.470 mg1.069 mg
Niacin7.27 mg70.112 mg21.601 mg
Folate, total6.00 g57.840 g17.820 g
Riboflavin0.13 mg1.224 mg0.377 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU129.00 IU1243.560 IU383.130 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.193 g0.059 g
Fatty acids, total saturated4.95 g47.718 g14.702 g
16:03.62 g34.897 g10.751 g
14:00.14 g1.350 g0.416 g
10:00.00 g0.000 g0.000 g
18:00.98 g9.447 g2.911 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.31 g70.468 g21.711 g
16:1 undifferentiated0.97 g9.351 g2.881 g
18:1 undifferentiated6.07 g58.515 g18.028 g
20:10.18 g1.735 g0.535 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.62 g34.897 g10.751 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g1.542 g0.475 g
18:2 undifferentiated3.30 g31.812 g9.801 g
20:4 undifferentiated0.06 g0.578 g0.178 g
20:5 n-3 (EPA)0.01 g0.096 g0.030 g
22:5 n-3 (DPA)0.01 g0.096 g0.030 g
22:6 n-3 (DHA)0.02 g0.193 g0.059 g
Cholesterol75.00 mg723.000 mg222.750 mg
Amino Acids
Histidine0.56 g5.418 g1.669 g
Proline0.90 g8.647 g2.664 g
Leucine1.39 g13.361 g4.116 g
Arginine1.18 g11.385 g3.508 g
Glutamic acid2.78 g26.809 g8.260 g
Glycine1.18 g11.385 g3.508 g
Threonine0.79 g7.577 g2.334 g
Tyrosine0.61 g5.929 g1.827 g
Lysine1.55 g14.971 g4.612 g
Aspartic acid1.69 g16.292 g5.019 g
Phenylalanine0.74 g7.124 g2.195 g
Alanine1.09 g10.546 g3.249 g
Valine0.92 g8.898 g2.741 g
Cystine0.25 g2.420 g0.745 g
Isoleucine0.95 g9.197 g2.833 g
Methionine0.51 g4.887 g1.506 g
Tryptophan0.21 g2.053 g0.633 g
Serine0.67 g6.420 g1.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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