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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, capons, giblets, raw

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Nutrient Value per 100 grams
of edible portion
1.000 giblets 115.00 g1.000 unit (yield from 1 lb ready-to cook capon) 18.00 g
Proximates
Energy130.00 kcal149.500 kcal23.400 kcal
Protein18.28 g21.022 g3.290 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.18 g5.957 g0.932 g
Energy544.00 kJ625.600 kJ97.920 kJ
Water74.12 g85.238 g13.342 g
Ash1.00 g1.150 g0.180 g
Carbohydrate, by difference1.42 g1.633 g0.256 g
Minerals
Sodium, Na77.00 mg88.550 mg13.860 mg
Magnesium, Mg18.00 mg20.700 mg3.240 mg
Copper, Cu0.27 mg0.308 mg0.048 mg
Potassium, K226.00 mg259.900 mg40.680 mg
Zinc, Zn3.38 mg3.887 mg0.608 mg
Manganese, Mn0.16 mg0.187 mg0.029 mg
Iron, Fe6.25 mg7.188 mg1.125 mg
Phosphorus, P207.00 mg238.050 mg37.260 mg
Calcium, Ca10.00 mg11.500 mg1.800 mg
Selenium, Se55.30 g63.595 g9.954 g
Vitamins
Vitamin C, total ascorbic acid18.40 mg21.160 mg3.312 mg
Vitamin A, RAE4374.00 g5030.100 g787.320 g
Vitamin B-1212.95 g14.893 g2.331 g
Retinol4374.00 g5030.100 g787.320 g
Thiamin0.10 mg0.112 mg0.017 mg
Pantothenic acid3.62 mg4.161 mg0.651 mg
Vitamin B-60.47 mg0.540 mg0.085 mg
Niacin6.98 mg8.032 mg1.257 mg
Folate, total394.00 g453.100 g70.920 g
Riboflavin1.12 mg1.287 mg0.201 mg
Vitamin A, IU14566.00 IU16750.900 IU2621.880 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.64 g1.886 g0.295 g
16:00.91 g1.046 g0.164 g
14:00.02 g0.023 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.60 g0.690 g0.108 g
Fatty acids, total monounsaturated1.32 g1.518 g0.238 g
16:1 undifferentiated0.18 g0.207 g0.032 g
18:1 undifferentiated1.12 g1.288 g0.202 g
20:10.01 g0.012 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.19 g1.369 g0.214 g
18:3 undifferentiated0.03 g0.034 g0.005 g
18:2 undifferentiated0.81 g0.932 g0.146 g
20:4 undifferentiated0.28 g0.322 g0.050 g
20:5 n-3 (EPA)0.01 g0.012 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.04 g0.046 g0.007 g
Cholesterol292.00 mg335.800 mg52.560 mg
Amino Acids
Histidine0.44 g0.503 g0.079 g
Proline0.93 g1.065 g0.167 g
Leucine1.50 g1.720 g0.269 g
Arginine1.20 g1.383 g0.217 g
Glutamic acid2.70 g3.108 g0.487 g
Glycine1.02 g1.168 g0.183 g
Threonine0.83 g0.950 g0.149 g
Tyrosine0.61 g0.700 g0.110 g
Lysine1.35 g1.548 g0.242 g
Aspartic acid1.72 g1.976 g0.309 g
Phenylalanine0.84 g0.967 g0.151 g
Alanine0.93 g1.070 g0.167 g
Valine1.01 g1.158 g0.181 g
Cystine0.24 g0.279 g0.044 g
Isoleucine0.93 g1.066 g0.167 g
Methionine0.45 g0.520 g0.081 g
Tryptophan0.22 g0.250 g0.039 g
Serine0.80 g0.915 g0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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