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Chicken, capons, giblets, raw

Nutrient	Value per 100 grams of edible portion	1.000 giblets 115.00 g	1.000 unit (yield from 1 lb ready-to cook capon) 18.00 g
Proximates
Energy	130.00 kcal	149.500 kcal	23.400 kcal
Protein	18.28 g	21.022 g	3.290 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.18 g	5.957 g	0.932 g
Energy	544.00 kJ	625.600 kJ	97.920 kJ
Water	74.12 g	85.238 g	13.342 g
Ash	1.00 g	1.150 g	0.180 g
Carbohydrate, by difference	1.42 g	1.633 g	0.256 g
Minerals
Sodium, Na	77.00 mg	88.550 mg	13.860 mg
Magnesium, Mg	18.00 mg	20.700 mg	3.240 mg
Copper, Cu	0.27 mg	0.308 mg	0.048 mg
Potassium, K	226.00 mg	259.900 mg	40.680 mg
Zinc, Zn	3.38 mg	3.887 mg	0.608 mg
Manganese, Mn	0.16 mg	0.187 mg	0.029 mg
Iron, Fe	6.25 mg	7.188 mg	1.125 mg
Phosphorus, P	207.00 mg	238.050 mg	37.260 mg
Calcium, Ca	10.00 mg	11.500 mg	1.800 mg
Selenium, Se	55.30 µg	63.595 µg	9.954 µg
Vitamins
Vitamin C, total ascorbic acid	18.40 mg	21.160 mg	3.312 mg
Vitamin A, RAE	4374.00 µg	5030.100 µg	787.320 µg
Vitamin B-12	12.95 µg	14.893 µg	2.331 µg
Retinol	4374.00 µg	5030.100 µg	787.320 µg
Thiamin	0.10 mg	0.112 mg	0.017 mg
Pantothenic acid	3.62 mg	4.161 mg	0.651 mg
Vitamin B-6	0.47 mg	0.540 mg	0.085 mg
Niacin	6.98 mg	8.032 mg	1.257 mg
Folate, total	394.00 µg	453.100 µg	70.920 µg
Riboflavin	1.12 mg	1.287 mg	0.201 mg
Vitamin A, IU	14566.00 IU	16750.900 IU	2621.880 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.64 g	1.886 g	0.295 g
16:0	0.91 g	1.046 g	0.164 g
14:0	0.02 g	0.023 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.60 g	0.690 g	0.108 g
Fatty acids, total monounsaturated	1.32 g	1.518 g	0.238 g
16:1 undifferentiated	0.18 g	0.207 g	0.032 g
18:1 undifferentiated	1.12 g	1.288 g	0.202 g
20:1	0.01 g	0.012 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.19 g	1.369 g	0.214 g
18:3 undifferentiated	0.03 g	0.034 g	0.005 g
18:2 undifferentiated	0.81 g	0.932 g	0.146 g
20:4 undifferentiated	0.28 g	0.322 g	0.050 g
20:5 n-3 (EPA)	0.01 g	0.012 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.04 g	0.046 g	0.007 g
Cholesterol	292.00 mg	335.800 mg	52.560 mg
Amino Acids
Histidine	0.44 g	0.503 g	0.079 g
Proline	0.93 g	1.065 g	0.167 g
Leucine	1.50 g	1.720 g	0.269 g
Arginine	1.20 g	1.383 g	0.217 g
Glutamic acid	2.70 g	3.108 g	0.487 g
Glycine	1.02 g	1.168 g	0.183 g
Threonine	0.83 g	0.950 g	0.149 g
Tyrosine	0.61 g	0.700 g	0.110 g
Lysine	1.35 g	1.548 g	0.242 g
Aspartic acid	1.72 g	1.976 g	0.309 g
Phenylalanine	0.84 g	0.967 g	0.151 g
Alanine	0.93 g	1.070 g	0.167 g
Valine	1.01 g	1.158 g	0.181 g
Cystine	0.24 g	0.279 g	0.044 g
Isoleucine	0.93 g	1.066 g	0.167 g
Methionine	0.45 g	0.520 g	0.081 g
Tryptophan	0.22 g	0.250 g	0.039 g
Serine	0.80 g	0.915 g	0.143 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.