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Duck, domesticated, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook duck) 287.00 g	0.500 duck 634.00 g
Proximates
Energy	404.00 kcal	1159.480 kcal	2561.360 kcal
Protein	11.49 g	32.976 g	72.847 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	39.34 g	112.906 g	249.416 g
Energy	1690.00 kJ	4850.300 kJ	10714.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	48.50 g	139.195 g	307.490 g
Ash	0.68 g	1.952 g	4.311 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	180.810 mg	399.420 mg
Magnesium, Mg	15.00 mg	43.050 mg	95.100 mg
Copper, Cu	0.24 mg	0.677 mg	1.496 mg
Potassium, K	209.00 mg	599.830 mg	1325.060 mg
Zinc, Zn	1.36 mg	3.903 mg	8.622 mg
Manganese, Mn	0.02 mg	0.049 mg	0.108 mg
Iron, Fe	2.40 mg	6.888 mg	15.216 mg
Phosphorus, P	139.00 mg	398.930 mg	881.260 mg
Calcium, Ca	11.00 mg	31.570 mg	69.740 mg
Selenium, Se	12.40 µg	35.588 µg	78.616 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.80 mg	8.036 mg	17.752 mg
Vitamin A, RAE	50.00 µg	143.500 µg	317.000 µg
Vitamin B-12	0.25 µg	0.718 µg	1.585 µg
Vitamin E (alpha-tocopherol)	0.70 mg	2.009 mg	4.438 mg
Retinol	50.00 µg	143.500 µg	317.000 µg
Thiamin	0.20 mg	0.565 mg	1.249 mg
Vitamin D	26.00 IU	74.620 IU	164.840 IU
Pantothenic acid	0.95 mg	2.729 mg	6.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.545 mg	1.205 mg
Niacin	3.93 mg	11.291 mg	24.942 mg
Folate, total	13.00 µg	37.310 µg	82.420 µg
Riboflavin	0.21 mg	0.603 mg	1.331 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	2.009 µg	4.438 µg
Vitamin A, IU	168.00 IU	482.160 IU	1065.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.144 g	0.317 g
Fatty acids, total saturated	13.22 g	37.941 g	83.815 g
16:0	9.58 g	27.495 g	60.737 g
14:0	0.25 g	0.718 g	1.585 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.20 g	9.184 g	20.288 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.69 g	53.640 g	118.495 g
16:1 undifferentiated	1.54 g	4.420 g	9.764 g
18:1 undifferentiated	16.73 g	48.015 g	106.068 g
20:1	0.40 g	1.148 g	2.536 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.08 g	14.580 g	32.207 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.39 g	1.119 g	2.473 g
18:2 undifferentiated	4.69 g	13.460 g	29.735 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	218.120 mg	481.840 mg
Amino Acids
Histidine	0.28 g	0.812 g	1.794 g
Proline	0.69 g	1.969 g	4.349 g
Leucine	0.90 g	2.583 g	5.706 g
Arginine	0.77 g	2.210 g	4.882 g
Glutamic acid	1.71 g	4.905 g	10.835 g
Glycine	0.93 g	2.663 g	5.884 g
Threonine	0.47 g	1.352 g	2.986 g
Tyrosine	0.40 g	1.134 g	2.504 g
Lysine	0.91 g	2.617 g	5.782 g
Aspartic acid	1.10 g	3.163 g	6.987 g
Phenylalanine	0.46 g	1.317 g	2.910 g
Alanine	0.78 g	2.230 g	4.926 g
Valine	0.57 g	1.645 g	3.633 g
Cystine	0.18 g	0.517 g	1.141 g
Isoleucine	0.54 g	1.541 g	3.405 g
Methionine	0.29 g	0.835 g	1.845 g
Tryptophan	0.14 g	0.413 g	0.913 g
Serine	0.49 g	1.401 g	3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.