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Duck, domesticated, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook duck) 137.00 g	0.500 duck 303.00 g
Proximates
Energy	135.00 kcal	184.950 kcal	409.050 kcal
Protein	18.28 g	25.044 g	55.388 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.95 g	8.152 g	18.029 g
Energy	566.00 kJ	775.420 kJ	1714.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.77 g	101.065 g	223.523 g
Ash	1.06 g	1.452 g	3.212 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.94 g	1.288 g	2.848 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	101.380 mg	224.220 mg
Magnesium, Mg	19.00 mg	26.030 mg	57.570 mg
Copper, Cu	0.25 mg	0.347 mg	0.767 mg
Potassium, K	271.00 mg	371.270 mg	821.130 mg
Zinc, Zn	1.90 mg	2.603 mg	5.757 mg
Manganese, Mn	0.02 mg	0.026 mg	0.058 mg
Iron, Fe	2.40 mg	3.288 mg	7.272 mg
Phosphorus, P	203.00 mg	278.110 mg	615.090 mg
Calcium, Ca	11.00 mg	15.070 mg	33.330 mg
Selenium, Se	13.90 µg	19.043 µg	42.117 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.80 mg	7.946 mg	17.574 mg
Vitamin A, RAE	24.00 µg	32.880 µg	72.720 µg
Vitamin B-12	0.40 µg	0.548 µg	1.212 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.959 mg	2.121 mg
Retinol	24.00 µg	32.880 µg	72.720 µg
Thiamin	0.36 mg	0.493 mg	1.091 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.137 µg	0.303 µg
Vitamin D	3.00 IU	4.110 IU	9.090 IU
Pantothenic acid	1.60 mg	2.192 mg	4.848 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.466 mg	1.030 mg
Niacin	5.30 mg	7.261 mg	16.059 mg
Folate, total	25.00 µg	34.250 µg	75.750 µg
Riboflavin	0.45 mg	0.616 mg	1.363 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.137 µg	0.303 µg
Vitamin A, IU	79.00 IU	108.230 IU	239.370 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.041 g	0.091 g
Fatty acids, total saturated	2.32 g	3.178 g	7.030 g
16:0	1.22 g	1.671 g	3.697 g
14:0	0.02 g	0.027 g	0.061 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.77 g	1.055 g	2.333 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.54 g	2.110 g	4.666 g
16:1 undifferentiated	0.22 g	0.301 g	0.667 g
18:1 undifferentiated	1.32 g	1.808 g	4.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	1.028 g	2.272 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.110 g	0.242 g
18:2 undifferentiated	0.67 g	0.918 g	2.030 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	105.490 mg	233.310 mg
Amino Acids
Histidine	0.48 g	0.662 g	1.463 g
Proline	0.90 g	1.230 g	2.721 g
Leucine	1.54 g	2.115 g	4.678 g
Arginine	1.17 g	1.597 g	3.533 g
Glutamic acid	2.86 g	3.918 g	8.666 g
Glycine	1.02 g	1.403 g	3.103 g
Threonine	0.78 g	1.070 g	2.366 g
Tyrosine	0.70 g	0.954 g	2.109 g
Lysine	1.56 g	2.143 g	4.739 g
Aspartic acid	1.79 g	2.452 g	5.424 g
Phenylalanine	0.77 g	1.049 g	2.321 g
Alanine	1.16 g	1.586 g	3.509 g
Valine	0.96 g	1.310 g	2.897 g
Cystine	0.28 g	0.385 g	0.851 g
Isoleucine	0.94 g	1.286 g	2.845 g
Methionine	0.49 g	0.677 g	1.497 g
Tryptophan	0.25 g	0.348 g	0.770 g
Serine	0.79 g	1.078 g	2.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.