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Food Nutrients All Food Categories | Poultry Products

Duck, domesticated, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 duck 221.00 g	1.000 unit (yield from 1 lb ready-to-cook duck) 100.00 g
Proximates
Energy	201.00 kcal	281.400 kcal	444.210 kcal	201.000 kcal
Protein	23.48 g	32.872 g	51.891 g	23.480 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.20 g	15.680 g	24.752 g	11.200 g
Energy	841.00 kJ	1177.400 kJ	1858.610 kJ	841.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	64.22 g	89.908 g	141.926 g	64.220 g
Ash	1.11 g	1.554 g	2.453 g	1.110 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	91.000 mg	143.650 mg	65.000 mg
Magnesium, Mg	20.00 mg	28.000 mg	44.200 mg	20.000 mg
Copper, Cu	0.23 mg	0.323 mg	0.511 mg	0.231 mg
Potassium, K	252.00 mg	352.800 mg	556.920 mg	252.000 mg
Zinc, Zn	2.60 mg	3.640 mg	5.746 mg	2.600 mg
Manganese, Mn	0.02 mg	0.027 mg	0.042 mg	0.019 mg
Iron, Fe	2.70 mg	3.780 mg	5.967 mg	2.700 mg
Phosphorus, P	203.00 mg	284.200 mg	448.630 mg	203.000 mg
Calcium, Ca	12.00 mg	16.800 mg	26.520 mg	12.000 mg
Selenium, Se	22.40 µg	31.360 µg	49.504 µg	22.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	23.00 µg	32.200 µg	50.830 µg	23.000 µg
Vitamin B-12	0.40 µg	0.560 µg	0.884 µg	0.400 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.980 mg	1.547 mg	0.700 mg
Retinol	23.00 µg	32.200 µg	50.830 µg	23.000 µg
Thiamin	0.26 mg	0.364 mg	0.575 mg	0.260 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.221 µg	0.100 µg
Vitamin D	4.00 IU	5.600 IU	8.840 IU	4.000 IU
Pantothenic acid	1.50 mg	2.100 mg	3.315 mg	1.500 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.350 mg	0.552 mg	0.250 mg
Niacin	5.10 mg	7.140 mg	11.271 mg	5.100 mg
Folate, total	10.00 µg	14.000 µg	22.100 µg	10.000 µg
Riboflavin	0.47 mg	0.658 mg	1.039 mg	0.470 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.221 µg	0.100 µg
Vitamin A, IU	77.00 IU	107.800 IU	170.170 IU	77.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.059 g	0.093 g	0.042 g
Fatty acids, total saturated	3.95 g	5.531 g	8.732 g	3.951 g
16:0	2.54 g	3.552 g	5.607 g	2.537 g
14:0	0.05 g	0.073 g	0.115 g	0.052 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.32 g	1.849 g	2.919 g	1.321 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.86 g	5.401 g	8.526 g	3.858 g
16:1 undifferentiated	0.45 g	0.626 g	0.988 g	0.447 g
18:1 undifferentiated	3.37 g	4.717 g	7.445 g	3.369 g
20:1	0.04 g	0.059 g	0.093 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.49 g	2.082 g	3.286 g	1.487 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.204 g	0.323 g	0.146 g
18:2 undifferentiated	1.34 g	1.877 g	2.964 g	1.341 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	89.00 mg	124.600 mg	196.690 mg	89.000 mg
Amino Acids
Histidine	0.62 g	0.868 g	1.370 g	0.620 g
Proline	1.15 g	1.614 g	2.548 g	1.153 g
Leucine	1.98 g	2.776 g	4.382 g	1.983 g
Arginine	1.50 g	2.099 g	3.313 g	1.499 g
Glutamic acid	3.67 g	5.142 g	8.117 g	3.673 g
Glycine	1.31 g	1.841 g	2.906 g	1.315 g
Threonine	1.00 g	1.404 g	2.217 g	1.003 g
Tyrosine	0.89 g	1.252 g	1.976 g	0.894 g
Lysine	2.01 g	2.813 g	4.440 g	2.009 g
Aspartic acid	2.30 g	3.219 g	5.081 g	2.299 g
Phenylalanine	0.98 g	1.378 g	2.175 g	0.984 g
Alanine	1.49 g	2.082 g	3.286 g	1.487 g
Valine	1.23 g	1.719 g	2.714 g	1.228 g
Cystine	0.36 g	0.505 g	0.798 g	0.361 g
Isoleucine	1.21 g	1.688 g	2.665 g	1.206 g
Methionine	0.64 g	0.889 g	1.403 g	0.635 g
Tryptophan	0.33 g	0.458 g	0.723 g	0.327 g
Serine	1.01 g	1.414 g	2.232 g	1.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.