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Food Nutrients
All Food Categories | Poultry Products

 

Duck, domesticated, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 duck 221.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 100.00 g
Proximates
Energy201.00 kcal281.400 kcal444.210 kcal201.000 kcal
Protein23.48 g32.872 g51.891 g23.480 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)11.20 g15.680 g24.752 g11.200 g
Energy841.00 kJ1177.400 kJ1858.610 kJ841.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water64.22 g89.908 g141.926 g64.220 g
Ash1.11 g1.554 g2.453 g1.110 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg91.000 mg143.650 mg65.000 mg
Magnesium, Mg20.00 mg28.000 mg44.200 mg20.000 mg
Copper, Cu0.23 mg0.323 mg0.511 mg0.231 mg
Potassium, K252.00 mg352.800 mg556.920 mg252.000 mg
Zinc, Zn2.60 mg3.640 mg5.746 mg2.600 mg
Manganese, Mn0.02 mg0.027 mg0.042 mg0.019 mg
Iron, Fe2.70 mg3.780 mg5.967 mg2.700 mg
Phosphorus, P203.00 mg284.200 mg448.630 mg203.000 mg
Calcium, Ca12.00 mg16.800 mg26.520 mg12.000 mg
Selenium, Se22.40 g31.360 g49.504 g22.400 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE23.00 g32.200 g50.830 g23.000 g
Vitamin B-120.40 g0.560 g0.884 g0.400 g
Vitamin E (alpha-tocopherol)0.70 mg0.980 mg1.547 mg0.700 mg
Retinol23.00 g32.200 g50.830 g23.000 g
Thiamin0.26 mg0.364 mg0.575 mg0.260 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.221 g0.100 g
Vitamin D4.00 IU5.600 IU8.840 IU4.000 IU
Pantothenic acid1.50 mg2.100 mg3.315 mg1.500 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.25 mg0.350 mg0.552 mg0.250 mg
Niacin5.10 mg7.140 mg11.271 mg5.100 mg
Folate, total10.00 g14.000 g22.100 g10.000 g
Riboflavin0.47 mg0.658 mg1.039 mg0.470 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.221 g0.100 g
Vitamin A, IU77.00 IU107.800 IU170.170 IU77.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.04 g0.059 g0.093 g0.042 g
Fatty acids, total saturated3.95 g5.531 g8.732 g3.951 g
16:02.54 g3.552 g5.607 g2.537 g
14:00.05 g0.073 g0.115 g0.052 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.32 g1.849 g2.919 g1.321 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.86 g5.401 g8.526 g3.858 g
16:1 undifferentiated0.45 g0.626 g0.988 g0.447 g
18:1 undifferentiated3.37 g4.717 g7.445 g3.369 g
20:10.04 g0.059 g0.093 g0.042 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.49 g2.082 g3.286 g1.487 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.204 g0.323 g0.146 g
18:2 undifferentiated1.34 g1.877 g2.964 g1.341 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol89.00 mg124.600 mg196.690 mg89.000 mg
Amino Acids
Histidine0.62 g0.868 g1.370 g0.620 g
Proline1.15 g1.614 g2.548 g1.153 g
Leucine1.98 g2.776 g4.382 g1.983 g
Arginine1.50 g2.099 g3.313 g1.499 g
Glutamic acid3.67 g5.142 g8.117 g3.673 g
Glycine1.31 g1.841 g2.906 g1.315 g
Threonine1.00 g1.404 g2.217 g1.003 g
Tyrosine0.89 g1.252 g1.976 g0.894 g
Lysine2.01 g2.813 g4.440 g2.009 g
Aspartic acid2.30 g3.219 g5.081 g2.299 g
Phenylalanine0.98 g1.378 g2.175 g0.984 g
Alanine1.49 g2.082 g3.286 g1.487 g
Valine1.23 g1.719 g2.714 g1.228 g
Cystine0.36 g0.505 g0.798 g0.361 g
Isoleucine1.21 g1.688 g2.665 g1.206 g
Methionine0.64 g0.889 g1.403 g0.635 g
Tryptophan0.33 g0.458 g0.723 g0.327 g
Serine1.01 g1.414 g2.232 g1.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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