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Food Nutrients
All Food Categories | Poultry Products

 

Duck, wild, breast, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook duck) 73.00 g0.500 breast, bone and skin removed 83.00 g
Proximates
Energy123.00 kcal89.790 kcal102.090 kcal
Protein19.85 g14.491 g16.476 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.25 g3.103 g3.527 g
Energy515.00 kJ375.950 kJ427.450 kJ
Water75.51 g55.122 g62.673 g
Ash1.33 g0.971 g1.104 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg41.610 mg47.310 mg
Magnesium, Mg22.00 mg16.060 mg18.260 mg
Copper, Cu0.33 mg0.241 mg0.274 mg
Potassium, K268.00 mg195.640 mg222.440 mg
Zinc, Zn0.74 mg0.540 mg0.614 mg
Manganese, Mn0.02 mg0.014 mg0.016 mg
Iron, Fe4.51 mg3.292 mg3.743 mg
Phosphorus, P186.00 mg135.780 mg154.380 mg
Calcium, Ca3.00 mg2.190 mg2.490 mg
Selenium, Se13.90 g10.147 g11.537 g
Vitamins
Vitamin C, total ascorbic acid6.20 mg4.526 mg5.146 mg
Vitamin A, RAE16.00 g11.680 g13.280 g
Vitamin B-120.76 g0.555 g0.631 g
Retinol16.00 g11.680 g13.280 g
Thiamin0.42 mg0.304 mg0.345 mg
Pantothenic acid0.77 mg0.562 mg0.639 mg
Vitamin B-60.63 mg0.460 mg0.523 mg
Niacin3.44 mg2.514 mg2.859 mg
Folate, total25.00 g18.250 g20.750 g
Riboflavin0.31 mg0.226 mg0.257 mg
Vitamin A, IU53.00 IU38.690 IU43.990 IU
Lipids
12:00.03 g0.022 g0.025 g
Fatty acids, total saturated1.32 g0.964 g1.096 g
16:00.69 g0.504 g0.573 g
14:00.02 g0.015 g0.017 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.299 g0.340 g
Fatty acids, total monounsaturated1.21 g0.883 g1.004 g
16:1 undifferentiated0.17 g0.124 g0.141 g
18:1 undifferentiated1.03 g0.752 g0.855 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g0.423 g0.481 g
18:3 undifferentiated0.07 g0.051 g0.058 g
18:2 undifferentiated0.51 g0.372 g0.423 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg56.210 mg63.910 mg
Amino Acids
Histidine0.52 g0.383 g0.435 g
Proline0.97 g0.712 g0.809 g
Leucine1.68 g1.224 g1.392 g
Arginine1.27 g0.925 g1.052 g
Glutamic acid3.11 g2.267 g2.578 g
Glycine1.11 g0.812 g0.923 g
Threonine0.85 g0.619 g0.704 g
Tyrosine0.76 g0.552 g0.627 g
Lysine1.70 g1.240 g1.410 g
Aspartic acid1.94 g1.419 g1.614 g
Phenylalanine0.83 g0.607 g0.691 g
Alanine1.26 g0.918 g1.044 g
Valine1.04 g0.758 g0.862 g
Cystine0.30 g0.223 g0.253 g
Isoleucine1.02 g0.744 g0.846 g
Methionine0.54 g0.392 g0.446 g
Tryptophan0.28 g0.201 g0.229 g
Serine0.85 g0.623 g0.709 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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