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Food Nutrients
All Food Categories | Poultry Products


Goose, domesticated, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook goose) 185.00 g0.500 goose 766.00 g
Energy161.00 kcal297.850 kcal1233.260 kcal
Protein22.75 g42.087 g174.265 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.13 g13.191 g54.616 g
Energy674.00 kJ1246.900 kJ5162.840 kJ
Water68.30 g126.355 g523.178 g
Ash1.10 g2.035 g8.426 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na87.00 mg160.950 mg666.420 mg
Magnesium, Mg24.00 mg44.400 mg183.840 mg
Copper, Cu0.31 mg0.566 mg2.344 mg
Potassium, K420.00 mg777.000 mg3217.200 mg
Zinc, Zn2.34 mg4.329 mg17.924 mg
Manganese, Mn0.02 mg0.044 mg0.184 mg
Iron, Fe2.57 mg4.755 mg19.686 mg
Phosphorus, P312.00 mg577.200 mg2389.920 mg
Calcium, Ca13.00 mg24.050 mg99.580 mg
Selenium, Se16.80 g31.080 g128.688 g
Vitamin C, total ascorbic acid7.20 mg13.320 mg55.152 mg
Vitamin A, RAE12.00 g22.200 g91.920 g
Vitamin B-120.49 g0.906 g3.753 g
Retinol12.00 g22.200 g91.920 g
Thiamin0.13 mg0.239 mg0.988 mg
Pantothenic acid1.97 mg3.650 mg15.113 mg
Vitamin B-60.64 mg1.184 mg4.902 mg
Niacin4.28 mg7.914 mg32.769 mg
Folate, total31.00 g57.350 g237.460 g
Riboflavin0.38 mg0.697 mg2.888 mg
Vitamin A, IU40.00 IU74.000 IU306.400 IU
12:00.03 g0.056 g0.230 g
Fatty acids, total saturated2.79 g5.162 g21.371 g
16:01.47 g2.720 g11.260 g
14:00.03 g0.056 g0.230 g
10:00.00 g0.000 g0.000 g
18:00.92 g1.702 g7.047 g
Fatty acids, total monounsaturated1.85 g3.422 g14.171 g
16:1 undifferentiated0.27 g0.500 g2.068 g
18:1 undifferentiated1.58 g2.923 g12.103 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.665 g6.894 g
18:3 undifferentiated0.10 g0.185 g0.766 g
18:2 undifferentiated0.80 g1.480 g6.128 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg155.400 mg643.440 mg
Amino Acids
Histidine0.60 g1.112 g4.604 g
Proline1.12 g2.066 g8.556 g
Leucine1.92 g3.556 g14.723 g
Arginine1.45 g2.686 g11.122 g
Glutamic acid3.56 g6.586 g27.270 g
Glycine1.27 g2.357 g9.759 g
Threonine0.97 g1.798 g7.446 g
Tyrosine0.87 g1.602 g6.634 g
Lysine1.95 g3.602 g14.914 g
Aspartic acid2.23 g4.122 g17.066 g
Phenylalanine0.95 g1.765 g7.308 g
Alanine1.44 g2.666 g11.038 g
Valine1.19 g2.201 g9.115 g
Cystine0.35 g0.646 g2.673 g
Isoleucine1.17 g2.161 g8.947 g
Methionine0.61 g1.138 g4.711 g
Tryptophan0.32 g0.586 g2.428 g
Serine0.98 g1.811 g7.499 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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