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Food Nutrients
All Food Categories | Poultry Products

 

Pheasant, raw, meat and skin

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-eat pheasant) 371.00 g0.500 pheasant 400.00 g
Proximates
Energy181.00 kcal671.510 kcal724.000 kcal
Protein22.70 g84.217 g90.800 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.29 g34.466 g37.160 g
Energy757.00 kJ2808.470 kJ3028.000 kJ
Water67.77 g251.427 g271.080 g
Ash1.27 g4.712 g5.080 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na40.00 mg148.400 mg160.000 mg
Magnesium, Mg20.00 mg74.200 mg80.000 mg
Copper, Cu0.07 mg0.241 mg0.260 mg
Potassium, K243.00 mg901.530 mg972.000 mg
Zinc, Zn0.96 mg3.562 mg3.840 mg
Manganese, Mn0.02 mg0.063 mg0.068 mg
Iron, Fe1.15 mg4.266 mg4.600 mg
Phosphorus, P214.00 mg793.940 mg856.000 mg
Calcium, Ca12.00 mg44.520 mg48.000 mg
Selenium, Se15.70 g58.247 g62.800 g
Vitamins
Vitamin C, total ascorbic acid5.30 mg19.663 mg21.200 mg
Vitamin A, RAE53.00 g196.630 g212.000 g
Vitamin B-120.77 g2.857 g3.080 g
Retinol53.00 g196.630 g212.000 g
Thiamin0.07 mg0.267 mg0.288 mg
Pantothenic acid0.93 mg3.443 mg3.712 mg
Vitamin B-60.66 mg2.449 mg2.640 mg
Niacin6.43 mg23.840 mg25.704 mg
Folate, total6.00 g22.260 g24.000 g
Riboflavin0.14 mg0.531 mg0.572 mg
Vitamin A, IU177.00 IU656.670 IU708.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.185 g0.200 g
Fatty acids, total saturated2.70 g10.017 g10.800 g
16:02.21 g8.199 g8.840 g
14:00.09 g0.334 g0.360 g
10:00.00 g0.000 g0.000 g
18:00.65 g2.412 g2.600 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.32 g16.027 g17.280 g
16:1 undifferentiated0.81 g3.005 g3.240 g
18:1 undifferentiated3.08 g11.427 g12.320 g
20:10.01 g0.037 g0.040 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.18 g4.378 g4.720 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.371 g0.400 g
18:2 undifferentiated0.81 g3.005 g3.240 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg263.410 mg284.000 mg
Amino Acids
Histidine0.86 g3.205 g3.456 g
Proline0.94 g3.484 g3.756 g
Leucine1.87 g6.938 g7.480 g
Arginine1.41 g5.239 g5.648 g
Glutamic acid3.31 g12.276 g13.236 g
Glycine1.23 g4.567 g4.924 g
Threonine1.11 g4.111 g4.432 g
Tyrosine0.72 g2.686 g2.896 g
Lysine2.02 g7.476 g8.060 g
Aspartic acid2.19 g8.110 g8.744 g
Phenylalanine0.88 g3.250 g3.504 g
Alanine1.41 g5.231 g5.640 g
Valine1.23 g4.563 g4.920 g
Cystine0.30 g1.132 g1.220 g
Isoleucine1.23 g4.556 g4.912 g
Methionine0.64 g2.386 g2.572 g
Tryptophan0.30 g1.128 g1.216 g
Serine0.97 g3.606 g3.888 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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