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Pheasant, raw, meat only

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-eat pheasant) 326.00 g	0.500 pheasant 352.00 g
Proximates
Energy	133.00 kcal	433.580 kcal	468.160 kcal
Protein	23.57 g	76.838 g	82.966 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.64 g	11.866 g	12.813 g
Energy	556.00 kJ	1812.560 kJ	1957.120 kJ
Water	72.77 g	237.230 g	256.150 g
Ash	1.35 g	4.401 g	4.752 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	37.00 mg	120.620 mg	130.240 mg
Magnesium, Mg	20.00 mg	65.200 mg	70.400 mg
Copper, Cu	0.07 mg	0.225 mg	0.243 mg
Potassium, K	262.00 mg	854.120 mg	922.240 mg
Zinc, Zn	0.97 mg	3.162 mg	3.414 mg
Manganese, Mn	0.02 mg	0.052 mg	0.056 mg
Iron, Fe	1.15 mg	3.749 mg	4.048 mg
Phosphorus, P	230.00 mg	749.800 mg	809.600 mg
Calcium, Ca	13.00 mg	42.380 mg	45.760 mg
Selenium, Se	16.20 µg	52.812 µg	57.024 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	19.560 mg	21.120 mg
Vitamin A, RAE	50.00 µg	163.000 µg	176.000 µg
Vitamin B-12	0.84 µg	2.738 µg	2.957 µg
Retinol	50.00 µg	163.000 µg	176.000 µg
Thiamin	0.08 mg	0.251 mg	0.271 mg
Pantothenic acid	0.96 mg	3.130 mg	3.379 mg
Vitamin B-6	0.74 mg	2.412 mg	2.605 mg
Niacin	6.76 mg	22.034 mg	23.792 mg
Folate, total	6.00 µg	19.560 µg	21.120 µg
Riboflavin	0.15 mg	0.499 mg	0.539 mg
Vitamin A, IU	165.00 IU	537.900 IU	580.800 IU
Lipids
12:0	0.05 g	0.163 g	0.176 g
Fatty acids, total saturated	1.24 g	4.042 g	4.365 g
16:0	0.75 g	2.445 g	2.640 g
14:0	0.03 g	0.098 g	0.106 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.36 g	1.174 g	1.267 g
Fatty acids, total monounsaturated	1.17 g	3.814 g	4.118 g
16:1 undifferentiated	0.20 g	0.652 g	0.704 g
18:1 undifferentiated	0.96 g	3.130 g	3.379 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	2.021 g	2.182 g
18:3 undifferentiated	0.08 g	0.261 g	0.282 g
18:2 undifferentiated	0.54 g	1.760 g	1.901 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	215.160 mg	232.320 mg
Amino Acids
Histidine	0.94 g	3.061 g	3.305 g
Proline	0.86 g	2.804 g	3.027 g
Leucine	2.00 g	6.504 g	7.022 g
Arginine	1.43 g	4.672 g	5.044 g
Glutamic acid	3.48 g	11.358 g	12.264 g
Glycine	1.04 g	3.403 g	3.675 g
Threonine	1.18 g	3.847 g	4.154 g
Tyrosine	0.77 g	2.520 g	2.721 g
Lysine	2.16 g	7.032 g	7.593 g
Aspartic acid	2.29 g	7.449 g	8.043 g
Phenylalanine	0.92 g	2.999 g	3.238 g
Alanine	1.42 g	4.636 g	5.005 g
Valine	1.30 g	4.254 g	4.594 g
Cystine	0.31 g	1.007 g	1.088 g
Isoleucine	1.32 g	4.316 g	4.660 g
Methionine	0.69 g	2.236 g	2.415 g
Tryptophan	0.33 g	1.069 g	1.155 g
Serine	1.01 g	3.306 g	3.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.