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Food Nutrients
All Food Categories | Poultry Products

 

Pheasant, raw, meat only

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-eat pheasant) 326.00 g0.500 pheasant 352.00 g
Proximates
Energy133.00 kcal433.580 kcal468.160 kcal
Protein23.57 g76.838 g82.966 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.64 g11.866 g12.813 g
Energy556.00 kJ1812.560 kJ1957.120 kJ
Water72.77 g237.230 g256.150 g
Ash1.35 g4.401 g4.752 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na37.00 mg120.620 mg130.240 mg
Magnesium, Mg20.00 mg65.200 mg70.400 mg
Copper, Cu0.07 mg0.225 mg0.243 mg
Potassium, K262.00 mg854.120 mg922.240 mg
Zinc, Zn0.97 mg3.162 mg3.414 mg
Manganese, Mn0.02 mg0.052 mg0.056 mg
Iron, Fe1.15 mg3.749 mg4.048 mg
Phosphorus, P230.00 mg749.800 mg809.600 mg
Calcium, Ca13.00 mg42.380 mg45.760 mg
Selenium, Se16.20 g52.812 g57.024 g
Vitamins
Vitamin C, total ascorbic acid6.00 mg19.560 mg21.120 mg
Vitamin A, RAE50.00 g163.000 g176.000 g
Vitamin B-120.84 g2.738 g2.957 g
Retinol50.00 g163.000 g176.000 g
Thiamin0.08 mg0.251 mg0.271 mg
Pantothenic acid0.96 mg3.130 mg3.379 mg
Vitamin B-60.74 mg2.412 mg2.605 mg
Niacin6.76 mg22.034 mg23.792 mg
Folate, total6.00 g19.560 g21.120 g
Riboflavin0.15 mg0.499 mg0.539 mg
Vitamin A, IU165.00 IU537.900 IU580.800 IU
Lipids
12:00.05 g0.163 g0.176 g
Fatty acids, total saturated1.24 g4.042 g4.365 g
16:00.75 g2.445 g2.640 g
14:00.03 g0.098 g0.106 g
10:00.00 g0.000 g0.000 g
18:00.36 g1.174 g1.267 g
Fatty acids, total monounsaturated1.17 g3.814 g4.118 g
16:1 undifferentiated0.20 g0.652 g0.704 g
18:1 undifferentiated0.96 g3.130 g3.379 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g2.021 g2.182 g
18:3 undifferentiated0.08 g0.261 g0.282 g
18:2 undifferentiated0.54 g1.760 g1.901 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg215.160 mg232.320 mg
Amino Acids
Histidine0.94 g3.061 g3.305 g
Proline0.86 g2.804 g3.027 g
Leucine2.00 g6.504 g7.022 g
Arginine1.43 g4.672 g5.044 g
Glutamic acid3.48 g11.358 g12.264 g
Glycine1.04 g3.403 g3.675 g
Threonine1.18 g3.847 g4.154 g
Tyrosine0.77 g2.520 g2.721 g
Lysine2.16 g7.032 g7.593 g
Aspartic acid2.29 g7.449 g8.043 g
Phenylalanine0.92 g2.999 g3.238 g
Alanine1.42 g4.636 g5.005 g
Valine1.30 g4.254 g4.594 g
Cystine0.31 g1.007 g1.088 g
Isoleucine1.32 g4.316 g4.660 g
Methionine0.69 g2.236 g2.415 g
Tryptophan0.33 g1.069 g1.155 g
Serine1.01 g3.306 g3.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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