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Food Nutrients
All Food Categories | Poultry Products

 

Pheasant, breast, meat only, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-eat pheasant) 169.00 g0.500 breast, bone and skin removed 182.00 g
Proximates
Energy133.00 kcal224.770 kcal242.060 kcal
Protein24.37 g41.185 g44.353 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.25 g5.492 g5.915 g
Energy556.00 kJ939.640 kJ1011.920 kJ
Water72.40 g122.356 g131.768 g
Ash1.30 g2.197 g2.366 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na33.00 mg55.770 mg60.060 mg
Magnesium, Mg21.00 mg35.490 mg38.220 mg
Copper, Cu0.05 mg0.078 mg0.084 mg
Potassium, K242.00 mg408.980 mg440.440 mg
Zinc, Zn0.63 mg1.065 mg1.147 mg
Manganese, Mn0.01 mg0.025 mg0.027 mg
Iron, Fe0.79 mg1.335 mg1.438 mg
Phosphorus, P200.00 mg338.000 mg364.000 mg
Calcium, Ca3.00 mg5.070 mg5.460 mg
Selenium, Se16.70 g28.223 g30.394 g
Vitamins
Vitamin C, total ascorbic acid6.00 mg10.140 mg10.920 mg
Vitamin A, RAE44.00 g74.360 g80.080 g
Vitamin B-120.84 g1.420 g1.529 g
Retinol44.00 g74.360 g80.080 g
Thiamin0.08 mg0.137 mg0.147 mg
Pantothenic acid0.96 mg1.622 mg1.747 mg
Vitamin B-60.74 mg1.251 mg1.347 mg
Niacin8.55 mg14.456 mg15.568 mg
Folate, total4.00 g6.760 g7.280 g
Riboflavin0.12 mg0.201 mg0.217 mg
Vitamin A, IU147.00 IU248.430 IU267.540 IU
Lipids
12:00.04 g0.068 g0.073 g
Fatty acids, total saturated1.10 g1.859 g2.002 g
16:00.67 g1.132 g1.219 g
14:00.03 g0.051 g0.055 g
10:00.00 g0.000 g0.000 g
18:00.32 g0.541 g0.582 g
Fatty acids, total monounsaturated1.04 g1.758 g1.893 g
16:1 undifferentiated0.18 g0.304 g0.328 g
18:1 undifferentiated0.86 g1.453 g1.565 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g0.929 g1.001 g
18:3 undifferentiated0.07 g0.118 g0.127 g
18:2 undifferentiated0.48 g0.811 g0.874 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg98.020 mg105.560 mg
Amino Acids
Histidine0.97 g1.641 g1.767 g
Proline0.89 g1.502 g1.618 g
Leucine2.06 g3.486 g3.755 g
Arginine1.48 g2.505 g2.697 g
Glutamic acid3.60 g6.089 g6.557 g
Glycine1.08 g1.825 g1.966 g
Threonine1.22 g2.062 g2.220 g
Tyrosine0.80 g1.350 g1.454 g
Lysine2.23 g3.769 g4.059 g
Aspartic acid2.36 g3.993 g4.301 g
Phenylalanine0.95 g1.607 g1.731 g
Alanine1.47 g2.484 g2.675 g
Valine1.35 g2.280 g2.455 g
Cystine0.32 g0.541 g0.582 g
Isoleucine1.37 g2.314 g2.492 g
Methionine0.71 g1.200 g1.292 g
Tryptophan0.34 g0.573 g0.617 g
Serine1.05 g1.773 g1.909 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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