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Food Nutrients
All Food Categories | Poultry Products

 

Quail, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 quail 109.00 g1.000 unit (yield from 1 lb ready-to cook quail) 405.00 g
Proximates
Energy192.00 kcal209.280 kcal777.600 kcal
Protein19.63 g21.397 g79.501 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.05 g13.135 g48.803 g
Energy803.00 kJ875.270 kJ3252.150 kJ
Water69.65 g75.919 g282.083 g
Ash0.90 g0.981 g3.645 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg57.770 mg214.650 mg
Magnesium, Mg23.00 mg25.070 mg93.150 mg
Copper, Cu0.51 mg0.553 mg2.053 mg
Potassium, K216.00 mg235.440 mg874.800 mg
Zinc, Zn2.42 mg2.638 mg9.801 mg
Manganese, Mn0.02 mg0.021 mg0.077 mg
Iron, Fe3.97 mg4.327 mg16.079 mg
Phosphorus, P275.00 mg299.750 mg1113.750 mg
Calcium, Ca13.00 mg14.170 mg52.650 mg
Selenium, Se16.60 g18.094 g67.230 g
Vitamins
Vitamin C, total ascorbic acid6.10 mg6.649 mg24.705 mg
Vitamin A, RAE73.00 g79.570 g295.650 g
Vitamin B-120.43 g0.469 g1.742 g
Retinol73.00 g79.570 g295.650 g
Thiamin0.24 mg0.266 mg0.988 mg
Pantothenic acid0.77 mg0.841 mg3.127 mg
Vitamin B-60.60 mg0.654 mg2.430 mg
Niacin7.54 mg8.216 mg30.529 mg
Folate, total8.00 g8.720 g32.400 g
Riboflavin0.26 mg0.283 mg1.053 mg
Vitamin A, IU243.00 IU264.870 IU984.150 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.044 g0.162 g
Fatty acids, total saturated3.38 g3.684 g13.689 g
16:02.19 g2.387 g8.869 g
14:00.10 g0.109 g0.405 g
10:00.00 g0.000 g0.000 g
18:00.88 g0.959 g3.564 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.18 g4.556 g16.929 g
16:1 undifferentiated0.62 g0.676 g2.511 g
18:1 undifferentiated3.52 g3.837 g14.256 g
20:10.01 g0.011 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.98 g3.248 g12.069 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.42 g0.458 g1.701 g
18:2 undifferentiated2.30 g2.507 g9.315 g
20:4 undifferentiated0.14 g0.153 g0.567 g
20:5 n-3 (EPA)0.01 g0.011 g0.041 g
22:5 n-3 (DPA)0.03 g0.033 g0.121 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg82.840 mg307.800 mg
Amino Acids
Histidine0.70 g0.759 g2.819 g
Proline0.87 g0.944 g3.507 g
Leucine1.61 g1.758 g6.533 g
Arginine1.28 g1.394 g5.180 g
Glutamic acid2.53 g2.758 g10.246 g
Glycine1.54 g1.681 g6.245 g
Threonine0.94 g1.030 g3.827 g
Tyrosine0.85 g0.925 g3.438 g
Lysine1.65 g1.793 g6.662 g
Aspartic acid1.65 g1.801 g6.691 g
Phenylalanine0.83 g0.900 g3.345 g
Alanine1.26 g1.373 g5.103 g
Valine1.03 g1.126 g4.184 g
Cystine0.34 g0.371 g1.377 g
Isoleucine1.01 g1.104 g4.103 g
Methionine0.59 g0.644 g2.394 g
Tryptophan0.29 g0.314 g1.166 g
Serine0.94 g1.021 g3.795 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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