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Food Nutrients
All Food Categories | Poultry Products

 

Quail, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 quail 92.00 g1.000 unit (yield from 1 lb ready-to cook quail) 342.00 g
Proximates
Energy134.00 kcal123.280 kcal458.280 kcal
Protein21.76 g20.019 g74.419 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.53 g4.168 g15.493 g
Energy561.00 kJ516.120 kJ1918.620 kJ
Water70.03 g64.428 g239.503 g
Ash1.32 g1.214 g4.514 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg46.920 mg174.420 mg
Magnesium, Mg25.00 mg23.000 mg85.500 mg
Copper, Cu0.59 mg0.546 mg2.031 mg
Potassium, K237.00 mg218.040 mg810.540 mg
Zinc, Zn2.70 mg2.484 mg9.234 mg
Manganese, Mn0.02 mg0.017 mg0.065 mg
Iron, Fe4.51 mg4.149 mg15.424 mg
Phosphorus, P307.00 mg282.440 mg1049.940 mg
Calcium, Ca13.00 mg11.960 mg44.460 mg
Selenium, Se17.40 g16.008 g59.508 g
Vitamins
Vitamin C, total ascorbic acid7.20 mg6.624 mg24.624 mg
Vitamin A, RAE17.00 g15.640 g58.140 g
Vitamin B-120.47 g0.432 g1.607 g
Retinol17.00 g15.640 g58.140 g
Thiamin0.28 mg0.260 mg0.968 mg
Pantothenic acid0.79 mg0.724 mg2.692 mg
Vitamin B-60.53 mg0.488 mg1.813 mg
Niacin8.20 mg7.544 mg28.044 mg
Folate, total7.00 g6.440 g23.940 g
Riboflavin0.28 mg0.262 mg0.975 mg
Vitamin A, IU57.00 IU52.440 IU194.940 IU
Lipids
12:00.03 g0.028 g0.103 g
Fatty acids, total saturated1.32 g1.214 g4.514 g
16:00.78 g0.718 g2.668 g
14:00.03 g0.028 g0.103 g
10:00.00 g0.000 g0.000 g
18:00.46 g0.423 g1.573 g
Fatty acids, total monounsaturated1.28 g1.178 g4.378 g
16:1 undifferentiated0.24 g0.221 g0.821 g
18:1 undifferentiated1.02 g0.938 g3.488 g
20:10.01 g0.009 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.17 g1.076 g4.001 g
18:3 undifferentiated0.02 g0.018 g0.068 g
18:2 undifferentiated0.93 g0.856 g3.181 g
20:4 undifferentiated0.12 g0.110 g0.410 g
20:5 n-3 (EPA)0.01 g0.009 g0.034 g
22:5 n-3 (DPA)0.02 g0.018 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg64.400 mg239.400 mg
Amino Acids
Histidine0.82 g0.759 g2.821 g
Proline0.80 g0.733 g2.726 g
Leucine1.87 g1.717 g6.382 g
Arginine1.38 g1.269 g4.716 g
Glutamic acid2.82 g2.594 g9.644 g
Glycine1.44 g1.327 g4.932 g
Threonine1.09 g1.003 g3.728 g
Tyrosine1.01 g0.929 g3.454 g
Lysine1.91 g1.753 g6.515 g
Aspartic acid1.81 g1.669 g6.204 g
Phenylalanine0.94 g0.868 g3.228 g
Alanine1.34 g1.234 g4.586 g
Valine1.18 g1.086 g4.036 g
Cystine0.38 g0.350 g1.300 g
Isoleucine1.19 g1.092 g4.060 g
Methionine0.69 g0.634 g2.356 g
Tryptophan0.34 g0.314 g1.166 g
Serine1.06 g0.977 g3.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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