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Food Nutrients
All Food Categories | Poultry Products

 

Squab, (pigeon), meat and skin, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook squab) 297.00 g1.000 squab 199.00 g
Proximates
Energy294.00 kcal873.180 kcal585.060 kcal
Protein18.47 g54.856 g36.755 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.80 g70.686 g47.362 g
Energy1230.00 kJ3653.100 kJ2447.700 kJ
Water56.60 g168.102 g112.634 g
Ash1.40 g4.158 g2.786 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na54.00 mg160.380 mg107.460 mg
Magnesium, Mg22.00 mg65.340 mg43.780 mg
Copper, Cu0.44 mg1.298 mg0.870 mg
Potassium, K199.00 mg591.030 mg396.010 mg
Zinc, Zn2.20 mg6.534 mg4.378 mg
Manganese, Mn0.02 mg0.056 mg0.038 mg
Iron, Fe3.54 mg10.514 mg7.045 mg
Phosphorus, P248.00 mg736.560 mg493.520 mg
Calcium, Ca12.00 mg35.640 mg23.880 mg
Selenium, Se13.30 g39.501 g26.467 g
Vitamins
Vitamin C, total ascorbic acid5.20 mg15.444 mg10.348 mg
Vitamin A, RAE73.00 g216.810 g145.270 g
Vitamin B-120.40 g1.188 g0.796 g
Retinol73.00 g216.810 g145.270 g
Thiamin0.21 mg0.630 mg0.422 mg
Pantothenic acid0.76 mg2.257 mg1.512 mg
Vitamin B-60.41 mg1.218 mg0.816 mg
Niacin6.05 mg17.957 mg12.032 mg
Folate, total6.00 g17.820 g11.940 g
Riboflavin0.22 mg0.665 mg0.446 mg
Vitamin A, IU243.00 IU721.710 IU483.570 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated8.43 g25.037 g16.776 g
16:04.79 g14.226 g9.532 g
14:00.03 g0.089 g0.060 g
10:00.00 g0.000 g0.000 g
18:02.69 g7.989 g5.353 g
Fatty acids, total monounsaturated9.72 g28.868 g19.343 g
16:1 undifferentiated3.47 g10.306 g6.905 g
18:1 undifferentiated6.26 g18.592 g12.457 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.07 g9.118 g6.109 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated2.67 g7.930 g5.313 g
20:4 undifferentiated0.16 g0.475 g0.318 g
20:5 n-3 (EPA)0.01 g0.030 g0.020 g
22:5 n-3 (DPA)0.07 g0.208 g0.139 g
22:6 n-3 (DHA)0.02 g0.059 g0.040 g
Cholesterol95.00 mg282.150 mg189.050 mg
Amino Acids
Histidine0.65 g1.922 g1.288 g
Proline0.84 g2.492 g1.670 g
Leucine1.51 g4.473 g2.997 g
Arginine1.21 g3.594 g2.408 g
Glutamic acid2.38 g7.063 g4.732 g
Glycine1.49 g4.428 g2.967 g
Threonine0.88 g2.625 g1.759 g
Tyrosine0.79 g2.343 g1.570 g
Lysine1.54 g4.565 g3.059 g
Aspartic acid1.56 g4.624 g3.098 g
Phenylalanine0.77 g2.296 g1.538 g
Alanine1.19 g3.546 g2.376 g
Valine0.97 g2.872 g1.924 g
Cystine0.32 g0.950 g0.637 g
Isoleucine0.94 g2.801 g1.877 g
Methionine0.55 g1.639 g1.098 g
Tryptophan0.27 g0.796 g0.533 g
Serine0.88 g2.608 g1.747 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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