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Squab, (pigeon), meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook squab) 251.00 g	1.000 squab 168.00 g
Proximates
Energy	142.00 kcal	356.420 kcal	238.560 kcal
Protein	17.50 g	43.925 g	29.400 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.50 g	18.825 g	12.600 g
Energy	594.00 kJ	1490.940 kJ	997.920 kJ
Water	72.80 g	182.728 g	122.304 g
Ash	1.17 g	2.937 g	1.966 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	128.010 mg	85.680 mg
Magnesium, Mg	25.00 mg	62.750 mg	42.000 mg
Copper, Cu	0.59 mg	1.491 mg	0.998 mg
Potassium, K	237.00 mg	594.870 mg	398.160 mg
Zinc, Zn	2.70 mg	6.777 mg	4.536 mg
Manganese, Mn	0.02 mg	0.048 mg	0.032 mg
Iron, Fe	4.51 mg	11.320 mg	7.577 mg
Phosphorus, P	307.00 mg	770.570 mg	515.760 mg
Calcium, Ca	13.00 mg	32.630 mg	21.840 mg
Selenium, Se	13.50 µg	33.885 µg	22.680 µg
Vitamins
Vitamin C, total ascorbic acid	7.20 mg	18.072 mg	12.096 mg
Vitamin A, RAE	28.00 µg	70.280 µg	47.040 µg
Vitamin B-12	0.47 µg	1.180 µg	0.790 µg
Retinol	28.00 µg	70.280 µg	47.040 µg
Thiamin	0.28 mg	0.710 mg	0.475 mg
Pantothenic acid	0.79 mg	1.975 mg	1.322 mg
Vitamin B-6	0.53 mg	1.330 mg	0.890 mg
Niacin	6.86 mg	17.219 mg	11.525 mg
Folate, total	7.00 µg	17.570 µg	11.760 µg
Riboflavin	0.28 mg	0.715 mg	0.479 mg
Vitamin A, IU	94.00 IU	235.940 IU	157.920 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.96 g	4.920 g	3.293 g
16:0	1.02 g	2.560 g	1.714 g
14:0	0.01 g	0.025 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.93 g	2.334 g	1.562 g
Fatty acids, total monounsaturated	2.66 g	6.677 g	4.469 g
16:1 undifferentiated	0.30 g	0.753 g	0.504 g
18:1 undifferentiated	2.37 g	5.949 g	3.982 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	4.016 g	2.688 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	1.03 g	2.585 g	1.730 g
20:4 undifferentiated	0.22 g	0.552 g	0.370 g
20:5 n-3 (EPA)	0.01 g	0.025 g	0.017 g
22:5 n-3 (DPA)	0.09 g	0.226 g	0.151 g
22:6 n-3 (DHA)	0.03 g	0.075 g	0.050 g
Cholesterol	90.00 mg	225.900 mg	151.200 mg
Amino Acids
Histidine	0.66 g	1.667 g	1.116 g
Proline	0.64 g	1.609 g	1.077 g
Leucine	1.50 g	3.768 g	2.522 g
Arginine	1.11 g	2.784 g	1.863 g
Glutamic acid	2.27 g	5.693 g	3.810 g
Glycine	1.16 g	2.909 g	1.947 g
Threonine	0.88 g	2.199 g	1.472 g
Tyrosine	0.81 g	2.038 g	1.364 g
Lysine	1.53 g	3.845 g	2.574 g
Aspartic acid	1.46 g	3.662 g	2.451 g
Phenylalanine	0.76 g	1.905 g	1.275 g
Alanine	1.08 g	2.706 g	1.811 g
Valine	0.95 g	2.382 g	1.594 g
Cystine	0.30 g	0.766 g	0.512 g
Isoleucine	0.95 g	2.397 g	1.604 g
Methionine	0.55 g	1.391 g	0.931 g
Tryptophan	0.27 g	0.688 g	0.460 g
Serine	0.85 g	2.144 g	1.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.