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Squab, (pigeon), light meat without skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 breast, bone removed 101.00 g	1.000 unit (yield from 1 lb ready-to-cook squab) 151.00 g
Proximates
Energy	134.00 kcal	135.340 kcal	202.340 kcal
Protein	21.76 g	21.978 g	32.858 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.52 g	4.565 g	6.825 g
Energy	561.00 kJ	566.610 kJ	847.110 kJ
Water	72.82 g	73.548 g	109.958 g
Ash	1.28 g	1.293 g	1.933 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	55.550 mg	83.050 mg
Magnesium, Mg	28.00 mg	28.280 mg	42.280 mg
Copper, Cu	0.43 mg	0.437 mg	0.654 mg
Potassium, K	260.00 mg	262.600 mg	392.600 mg
Zinc, Zn	2.70 mg	2.727 mg	4.077 mg
Manganese, Mn	0.02 mg	0.018 mg	0.027 mg
Iron, Fe	2.31 mg	2.333 mg	3.488 mg
Phosphorus, P	228.00 mg	230.280 mg	344.280 mg
Calcium, Ca	10.00 mg	10.100 mg	15.100 mg
Selenium, Se	15.50 µg	15.655 µg	23.405 µg
Vitamins
Vitamin C, total ascorbic acid	5.10 mg	5.151 mg	7.701 mg
Vitamin A, RAE	17.00 µg	17.170 µg	25.670 µg
Vitamin B-12	0.47 µg	0.475 µg	0.710 µg
Retinol	17.00 µg	17.170 µg	25.670 µg
Thiamin	0.24 mg	0.242 mg	0.362 mg
Pantothenic acid	0.79 mg	0.795 mg	1.188 mg
Vitamin B-6	0.53 mg	0.535 mg	0.800 mg
Niacin	7.32 mg	7.395 mg	11.056 mg
Folate, total	4.00 µg	4.040 µg	6.040 µg
Riboflavin	0.24 mg	0.245 mg	0.367 mg
Vitamin A, IU	57.00 IU	57.570 IU	86.070 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.18 g	1.192 g	1.782 g
16:0	0.62 g	0.626 g	0.936 g
14:0	0.01 g	0.010 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.566 g	0.846 g
Fatty acids, total monounsaturated	1.61 g	1.626 g	2.431 g
16:1 undifferentiated	0.18 g	0.182 g	0.272 g
18:1 undifferentiated	1.43 g	1.444 g	2.159 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.96 g	0.970 g	1.450 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.62 g	0.626 g	0.936 g
20:4 undifferentiated	0.14 g	0.141 g	0.211 g
20:5 n-3 (EPA)	0.01 g	0.010 g	0.015 g
22:5 n-3 (DPA)	0.06 g	0.061 g	0.091 g
22:6 n-3 (DHA)	0.02 g	0.020 g	0.030 g
Cholesterol	90.00 mg	90.900 mg	135.900 mg
Amino Acids
Histidine	0.82 g	0.833 g	1.246 g
Proline	0.80 g	0.805 g	1.203 g
Leucine	1.87 g	1.885 g	2.818 g
Arginine	1.38 g	1.393 g	2.082 g
Glutamic acid	2.82 g	2.848 g	4.258 g
Glycine	1.44 g	1.456 g	2.177 g
Threonine	1.09 g	1.101 g	1.646 g
Tyrosine	1.01 g	1.020 g	1.525 g
Lysine	1.91 g	1.924 g	2.877 g
Aspartic acid	1.81 g	1.832 g	2.739 g
Phenylalanine	0.94 g	0.953 g	1.425 g
Alanine	1.34 g	1.354 g	2.025 g
Valine	1.18 g	1.192 g	1.782 g
Cystine	0.38 g	0.384 g	0.574 g
Isoleucine	1.19 g	1.199 g	1.792 g
Methionine	0.69 g	0.696 g	1.040 g
Tryptophan	0.34 g	0.344 g	0.515 g
Serine	1.06 g	1.073 g	1.604 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.