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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 260.00 g1.000 turkey 4023.00 g
Proximates
Energy205.00 kcal533.000 kcal8247.150 kcal
Protein27.98 g72.748 g1125.635 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.45 g24.570 g380.173 g
Energy858.00 kJ2230.800 kJ34517.340 kJ
Water62.00 g161.200 g2494.260 g
Ash0.98 g2.548 g39.425 g
Carbohydrate, by difference0.07 g0.182 g2.816 g
Minerals
Sodium, Na67.00 mg174.200 mg2695.410 mg
Magnesium, Mg24.00 mg62.400 mg965.520 mg
Copper, Cu0.11 mg0.278 mg4.305 mg
Potassium, K272.00 mg707.200 mg10942.560 mg
Zinc, Zn3.15 mg8.190 mg126.724 mg
Manganese, Mn0.03 mg0.070 mg1.086 mg
Iron, Fe2.01 mg5.226 mg80.862 mg
Phosphorus, P200.00 mg520.000 mg8046.000 mg
Calcium, Ca26.00 mg67.600 mg1045.980 mg
Selenium, Se31.90 g82.940 g1283.337 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.260 mg4.023 mg
Vitamin A, RAE69.00 g179.400 g2775.870 g
Vitamin B-121.28 g3.328 g51.494 g
Retinol69.00 g179.400 g2775.870 g
Thiamin0.06 mg0.146 mg2.253 mg
Pantothenic acid0.95 mg2.483 mg38.420 mg
Vitamin B-60.40 mg1.040 mg16.092 mg
Niacin4.94 mg12.841 mg198.696 mg
Folate, total20.00 g52.000 g804.600 g
Riboflavin0.21 mg0.536 mg8.287 mg
Vitamin A, IU230.00 IU598.000 IU9252.900 IU
Lipids
12:00.01 g0.026 g0.402 g
Fatty acids, total saturated2.77 g7.202 g111.437 g
16:01.68 g4.368 g67.586 g
14:00.07 g0.182 g2.816 g
10:00.00 g0.000 g0.000 g
18:00.69 g1.794 g27.759 g
Fatty acids, total monounsaturated3.05 g7.930 g122.701 g
16:1 undifferentiated0.50 g1.300 g20.115 g
18:1 undifferentiated2.47 g6.422 g99.368 g
20:10.02 g0.052 g0.805 g
22:1 undifferentiated0.01 g0.026 g0.402 g
Fatty acids, total polyunsaturated2.42 g6.292 g97.357 g
18:3 undifferentiated0.11 g0.286 g4.425 g
18:2 undifferentiated2.00 g5.200 g80.460 g
20:4 undifferentiated0.20 g0.520 g8.046 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.078 g1.207 g
22:6 n-3 (DHA)0.04 g0.104 g1.609 g
Cholesterol95.00 mg247.000 mg3821.850 mg
Amino Acids
Histidine0.84 g2.174 g33.632 g
Proline1.30 g3.377 g52.259 g
Leucine2.18 g5.668 g87.701 g
Arginine1.97 g5.114 g79.132 g
Glutamic acid4.46 g11.596 g179.426 g
Glycine1.66 g4.316 g66.782 g
Threonine1.23 g3.185 g49.282 g
Tyrosine1.06 g2.751 g42.563 g
Lysine2.53 g6.583 g101.862 g
Aspartic acid2.70 g7.010 g108.460 g
Phenylalanine1.10 g2.865 g44.333 g
Alanine1.77 g4.594 g71.086 g
Valine1.46 g3.799 g58.776 g
Cystine0.31 g0.803 g12.431 g
Isoleucine1.41 g3.656 g56.563 g
Methionine0.78 g2.038 g31.540 g
Tryptophan0.31 g0.806 g12.471 g
Serine1.24 g3.211 g49.684 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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