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Food Nutrients All Food Categories | Poultry Products

Turkey, whole, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 bird 5002.00 g	1.000 oz 28.35 g
Proximates
Energy	141.00 kcal	7052.820 kcal	39.974 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.64 g	1082.433 g	6.135 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.64 g	282.113 g	1.599 g
Energy	590.00 kJ	29511.800 kJ	167.265 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.07 g	3.501 g	0.020 g
Water	72.69 g	3635.954 g	20.608 g
Ash	0.98 g	49.020 g	0.278 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	3.501 g	0.020 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.06 g	3.001 g	0.017 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	5602.240 mg	31.752 mg
Magnesium, Mg	25.00 mg	1250.500 mg	7.088 mg
Copper, Cu	0.08 mg	3.852 mg	0.022 mg
Potassium, K	224.00 mg	11204.480 mg	63.504 mg
Zinc, Zn	1.78 mg	89.036 mg	0.505 mg
Manganese, Mn	0.01 mg	0.600 mg	0.003 mg
Iron, Fe	0.86 mg	43.017 mg	0.244 mg
Phosphorus, P	183.00 mg	9153.660 mg	51.881 mg
Calcium, Ca	11.00 mg	550.220 mg	3.119 mg
Selenium, Se	21.30 µg	1065.426 µg	6.039 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	17.00 µg	850.340 µg	4.820 µg
Vitamin B-12	1.22 µg	61.024 µg	0.346 µg
Vitamin E (alpha-tocopherol)	0.09 mg	4.502 mg	0.026 mg
Retinol	17.00 µg	850.340 µg	4.820 µg
Thiamin	0.05 mg	2.401 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.30 µg	15.006 µg	0.085 µg
Vitamin D	12.00 IU	600.240 IU	3.402 IU
Pantothenic acid	0.81 mg	40.566 mg	0.230 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	29.962 mg	0.170 mg
Tocopherol, gamma	0.02 mg	1.000 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.63 mg	381.703 mg	2.163 mg
Folate, total	7.00 µg	350.140 µg	1.985 µg
Riboflavin	0.18 mg	9.254 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	15.006 µg	0.085 µg
Vitamin A, IU	56.00 IU	2801.120 IU	15.876 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	1.000 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.700 g	0.004 g
18:2 t not further defined	0.01 g	0.700 g	0.004 g
20:2 n-6 c,c	0.01 g	0.350 g	0.002 g
18:2 n-6 c,c	1.07 g	53.771 g	0.305 g
20:3 n-6	0.01 g	0.300 g	0.002 g
Fatty acids, total saturated	1.46 g	73.079 g	0.414 g
20:3 undifferentiated	0.01 g	0.350 g	0.002 g
22:0	0.00 g	0.150 g	0.001 g
18:1 c	1.29 g	64.776 g	0.367 g
16:1 t	0.00 g	0.150 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.350 g	0.002 g
16:0	0.98 g	49.270 g	0.279 g
17:0	0.01 g	0.600 g	0.003 g
20:3 n-3	0.00 g	0.050 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.100 g	0.001 g
22:1 c	0.00 g	0.050 g	0.000 g
24:1 c	0.00 g	0.050 g	0.000 g
14:0	0.05 g	2.601 g	0.015 g
18:2 CLAs	0.01 g	0.400 g	0.002 g
10:0	0.00 g	0.200 g	0.001 g
18:1 t	0.04 g	2.251 g	0.013 g
20:0	0.00 g	0.200 g	0.001 g
Fatty acids, total trans-monoenoic	0.05 g	2.401 g	0.014 g
16:1 c	0.14 g	7.253 g	0.041 g
24:0	0.00 g	0.050 g	0.000 g
18:0	0.36 g	18.257 g	0.103 g
17:1	0.01 g	0.350 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	3.301 g	0.019 g
15:0	0.01 g	0.350 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.83 g	91.337 g	0.518 g
14:1	0.01 g	0.350 g	0.002 g
16:1 undifferentiated	0.18 g	8.804 g	0.050 g
18:1 undifferentiated	1.61 g	80.432 g	0.456 g
20:1	0.02 g	1.200 g	0.007 g
22:1 undifferentiated	0.00 g	0.050 g	0.000 g
Fatty acids, total polyunsaturated	1.47 g	73.329 g	0.416 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	3.952 g	0.022 g
18:2 undifferentiated	1.31 g	65.376 g	0.371 g
20:4 undifferentiated	0.04 g	2.101 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.100 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.200 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.150 g	0.001 g
Cholesterol	72.00 mg	3601.440 mg	20.412 mg
Amino Acids
Histidine	0.57 g	28.661 g	0.162 g
Proline	1.22 g	61.024 g	0.346 g
Leucine	1.47 g	73.579 g	0.417 g
Arginine	1.23 g	61.675 g	0.350 g
Glutamic acid	2.89 g	144.508 g	0.819 g
Glycine	1.04 g	51.821 g	0.294 g
Threonine	0.77 g	38.415 g	0.218 g
Tyrosine	0.63 g	31.363 g	0.178 g
Lysine	1.75 g	87.335 g	0.495 g
Aspartic acid	1.71 g	85.284 g	0.483 g
Phenylalanine	0.69 g	34.414 g	0.195 g
Alanine	1.19 g	59.424 g	0.337 g
Valine	0.69 g	34.314 g	0.194 g
Cystine	0.20 g	10.104 g	0.057 g
Isoleucine	0.61 g	30.412 g	0.172 g
Methionine	0.55 g	27.711 g	0.157 g
Tryptophan	0.22 g	11.154 g	0.063 g
Serine	0.85 g	42.417 g	0.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.