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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 5002.00 g1.000 oz 28.35 g
Energy141.00 kcal7052.820 kcal39.974 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.64 g1082.433 g6.135 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)5.64 g282.113 g1.599 g
Energy590.00 kJ29511.800 kJ167.265 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.07 g3.501 g0.020 g
Water72.69 g3635.954 g20.608 g
Ash0.98 g49.020 g0.278 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g3.501 g0.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.06 g3.001 g0.017 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na112.00 mg5602.240 mg31.752 mg
Magnesium, Mg25.00 mg1250.500 mg7.088 mg
Copper, Cu0.08 mg3.852 mg0.022 mg
Potassium, K224.00 mg11204.480 mg63.504 mg
Zinc, Zn1.78 mg89.036 mg0.505 mg
Manganese, Mn0.01 mg0.600 mg0.003 mg
Iron, Fe0.86 mg43.017 mg0.244 mg
Phosphorus, P183.00 mg9153.660 mg51.881 mg
Calcium, Ca11.00 mg550.220 mg3.119 mg
Selenium, Se21.30 g1065.426 g6.039 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g850.340 g4.820 g
Vitamin B-121.22 g61.024 g0.346 g
Vitamin E (alpha-tocopherol)0.09 mg4.502 mg0.026 mg
Retinol17.00 g850.340 g4.820 g
Thiamin0.05 mg2.401 mg0.014 mg
Vitamin D3 (cholecalciferol)0.30 g15.006 g0.085 g
Vitamin D12.00 IU600.240 IU3.402 IU
Pantothenic acid0.81 mg40.566 mg0.230 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg29.962 mg0.170 mg
Tocopherol, gamma0.02 mg1.000 mg0.006 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.63 mg381.703 mg2.163 mg
Folate, total7.00 g350.140 g1.985 g
Riboflavin0.18 mg9.254 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g15.006 g0.085 g
Vitamin A, IU56.00 IU2801.120 IU15.876 IU
8:00.00 g0.000 g0.000 g
12:00.02 g1.000 g0.006 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.700 g0.004 g
18:2 t not further defined0.01 g0.700 g0.004 g
20:2 n-6 c,c0.01 g0.350 g0.002 g
18:2 n-6 c,c1.07 g53.771 g0.305 g
20:3 n-60.01 g0.300 g0.002 g
Fatty acids, total saturated1.46 g73.079 g0.414 g
20:3 undifferentiated0.01 g0.350 g0.002 g
22:00.00 g0.150 g0.001 g
18:1 c1.29 g64.776 g0.367 g
16:1 t0.00 g0.150 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.350 g0.002 g
16:00.98 g49.270 g0.279 g
17:00.01 g0.600 g0.003 g
20:3 n-30.00 g0.050 g0.000 g
18:3 n-6 c,c,c0.00 g0.100 g0.001 g
22:1 c0.00 g0.050 g0.000 g
24:1 c0.00 g0.050 g0.000 g
14:00.05 g2.601 g0.015 g
18:2 CLAs0.01 g0.400 g0.002 g
10:00.00 g0.200 g0.001 g
18:1 t0.04 g2.251 g0.013 g
20:00.00 g0.200 g0.001 g
Fatty acids, total trans-monoenoic0.05 g2.401 g0.014 g
16:1 c0.14 g7.253 g0.041 g
24:00.00 g0.050 g0.000 g
18:00.36 g18.257 g0.103 g
17:10.01 g0.350 g0.002 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.07 g3.301 g0.019 g
15:00.01 g0.350 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.83 g91.337 g0.518 g
14:10.01 g0.350 g0.002 g
16:1 undifferentiated0.18 g8.804 g0.050 g
18:1 undifferentiated1.61 g80.432 g0.456 g
20:10.02 g1.200 g0.007 g
22:1 undifferentiated0.00 g0.050 g0.000 g
Fatty acids, total polyunsaturated1.47 g73.329 g0.416 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g3.952 g0.022 g
18:2 undifferentiated1.31 g65.376 g0.371 g
20:4 undifferentiated0.04 g2.101 g0.012 g
20:5 n-3 (EPA)0.00 g0.100 g0.001 g
22:5 n-3 (DPA)0.00 g0.200 g0.001 g
22:6 n-3 (DHA)0.00 g0.150 g0.001 g
Cholesterol72.00 mg3601.440 mg20.412 mg
Amino Acids
Histidine0.57 g28.661 g0.162 g
Proline1.22 g61.024 g0.346 g
Leucine1.47 g73.579 g0.417 g
Arginine1.23 g61.675 g0.350 g
Glutamic acid2.89 g144.508 g0.819 g
Glycine1.04 g51.821 g0.294 g
Threonine0.77 g38.415 g0.218 g
Tyrosine0.63 g31.363 g0.178 g
Lysine1.75 g87.335 g0.495 g
Aspartic acid1.71 g85.284 g0.483 g
Phenylalanine0.69 g34.414 g0.195 g
Alanine1.19 g59.424 g0.337 g
Valine0.69 g34.314 g0.194 g
Cystine0.20 g10.104 g0.057 g
Isoleucine0.61 g30.412 g0.172 g
Methionine0.55 g27.711 g0.157 g
Tryptophan0.22 g11.154 g0.063 g
Serine0.85 g42.417 g0.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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