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Food Nutrients All Food Categories | Poultry Products

Turkey, whole, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 bird 5002.00 g	1.000 oz 28.35 g
Proximates
Energy	112.00 kcal	5602.240 kcal	31.752 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.64 g	1132.453 g	6.418 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.93 g	96.539 g	0.547 g
Energy	467.00 kJ	23359.340 kJ	132.394 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.07 g	3.501 g	0.020 g
Water	75.37 g	3770.007 g	21.367 g
Ash	1.04 g	52.021 g	0.295 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.07 g	3.501 g	0.020 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.07 g	3.501 g	0.020 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	118.00 mg	5902.360 mg	33.453 mg
Magnesium, Mg	27.00 mg	1350.540 mg	7.655 mg
Copper, Cu	0.08 mg	3.952 mg	0.022 mg
Potassium, K	235.00 mg	11754.700 mg	66.623 mg
Zinc, Zn	1.84 mg	92.037 mg	0.522 mg
Manganese, Mn	0.01 mg	0.600 mg	0.003 mg
Iron, Fe	0.86 mg	43.017 mg	0.244 mg
Phosphorus, P	190.00 mg	9503.800 mg	53.865 mg
Calcium, Ca	11.00 mg	550.220 mg	3.119 mg
Selenium, Se	22.60 µg	1130.452 µg	6.407 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	450.180 µg	2.551 µg
Vitamin B-12	1.24 µg	62.025 µg	0.352 µg
Vitamin E (alpha-tocopherol)	0.09 mg	4.502 mg	0.026 mg
Retinol	9.00 µg	450.180 µg	2.551 µg
Thiamin	0.05 mg	2.501 mg	0.014 mg
Vitamin D3 (cholecalciferol)	0.20 µg	10.004 µg	0.057 µg
Vitamin D	8.00 IU	400.160 IU	2.268 IU
Pantothenic acid	0.84 mg	42.217 mg	0.239 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	32.613 mg	0.185 mg
Tocopherol, gamma	0.02 mg	1.000 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.10 mg	405.162 mg	2.296 mg
Folate, total	7.00 µg	350.140 µg	1.985 µg
Riboflavin	0.19 mg	9.604 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	10.004 µg	0.057 µg
Vitamin A, IU	30.00 IU	1500.600 IU	8.505 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.300 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.100 g	0.001 g
18:2 t not further defined	0.00 g	0.100 g	0.001 g
20:2 n-6 c,c	0.00 g	0.100 g	0.001 g
18:2 n-6 c,c	0.11 g	5.552 g	0.031 g
20:3 n-6	0.00 g	0.150 g	0.001 g
Fatty acids, total saturated	0.46 g	22.959 g	0.130 g
20:3 undifferentiated	0.00 g	0.150 g	0.001 g
22:0	0.00 g	0.050 g	0.000 g
18:1 c	0.13 g	6.403 g	0.036 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.250 g	0.001 g
16:0	0.29 g	14.506 g	0.082 g
17:0	0.00 g	0.050 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.050 g	0.000 g
14:0	0.01 g	0.650 g	0.004 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.150 g	0.001 g
18:1 t	0.01 g	0.250 g	0.001 g
20:0	0.00 g	0.050 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.250 g	0.001 g
16:1 c	0.01 g	0.650 g	0.004 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	6.753 g	0.038 g
17:1	0.00 g	0.050 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.250 g	0.001 g
15:0	0.00 g	0.050 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.48 g	23.860 g	0.135 g
14:1	0.00 g	0.050 g	0.000 g
16:1 undifferentiated	0.04 g	2.151 g	0.012 g
18:1 undifferentiated	0.42 g	21.108 g	0.120 g
20:1	0.01 g	0.300 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	20.558 g	0.117 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.850 g	0.005 g
18:2 undifferentiated	0.34 g	16.957 g	0.096 g
20:4 undifferentiated	0.03 g	1.551 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.150 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.100 g	0.001 g
Cholesterol	67.00 mg	3351.340 mg	18.995 mg
Amino Acids
Histidine	0.61 g	30.712 g	0.174 g
Proline	1.22 g	61.174 g	0.347 g
Leucine	1.57 g	78.481 g	0.445 g
Arginine	1.28 g	64.126 g	0.363 g
Glutamic acid	3.07 g	153.561 g	0.870 g
Glycine	0.97 g	48.319 g	0.274 g
Threonine	0.82 g	41.116 g	0.233 g
Tyrosine	0.67 g	33.613 g	0.191 g
Lysine	1.87 g	93.437 g	0.530 g
Aspartic acid	1.81 g	90.536 g	0.513 g
Phenylalanine	0.73 g	36.515 g	0.207 g
Alanine	1.22 g	61.224 g	0.347 g
Valine	0.72 g	36.214 g	0.205 g
Cystine	0.21 g	10.704 g	0.061 g
Isoleucine	0.65 g	32.463 g	0.184 g
Methionine	0.59 g	29.612 g	0.168 g
Tryptophan	0.24 g	12.055 g	0.068 g
Serine	0.90 g	44.868 g	0.254 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.