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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 3812.00 g1.000 oz 28.35 g
Energy159.00 kcal6061.080 kcal45.077 kcal
Protein29.06 g1107.767 g8.239 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.84 g146.381 g1.089 g
Energy664.00 kJ25311.680 kJ188.244 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.70 g2542.604 g18.909 g
Ash1.17 g44.600 g0.332 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na101.00 mg3850.120 mg28.634 mg
Magnesium, Mg29.00 mg1105.480 mg8.222 mg
Copper, Cu0.09 mg3.469 mg0.026 mg
Potassium, K239.00 mg9110.680 mg67.757 mg
Zinc, Zn2.51 mg95.681 mg0.712 mg
Manganese, Mn0.01 mg0.534 mg0.004 mg
Iron, Fe1.03 mg39.264 mg0.292 mg
Phosphorus, P222.00 mg8462.640 mg62.937 mg
Calcium, Ca13.00 mg495.560 mg3.686 mg
Selenium, Se30.70 g1170.284 g8.703 g
Tocopherol, delta0.02 mg0.762 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g152.480 g1.134 g
Vitamin B-120.94 g35.833 g0.266 g
Vitamin E (alpha-tocopherol)0.06 mg2.287 mg0.017 mg
Retinol4.00 g152.480 g1.134 g
Thiamin0.05 mg1.792 mg0.013 mg
Vitamin D3 (cholecalciferol)0.30 g11.436 g0.085 g
Vitamin D10.00 IU381.200 IU2.835 IU
Pantothenic acid0.95 mg36.252 mg0.270 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg24.511 mg0.182 mg
Tocopherol, gamma0.03 mg1.144 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.50 mg362.140 mg2.693 mg
Folate, total9.00 g343.080 g2.551 g
Riboflavin0.28 mg10.674 mg0.079 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g11.436 g0.085 g
Vitamin A, IU14.00 IU533.680 IU3.969 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.457 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.305 g0.002 g
18:2 t not further defined0.01 g0.305 g0.002 g
20:2 n-6 c,c0.01 g0.343 g0.003 g
18:2 n-6 c,c0.86 g32.936 g0.245 g
20:3 n-60.01 g0.267 g0.002 g
Fatty acids, total saturated1.13 g43.152 g0.321 g
20:3 undifferentiated0.01 g0.267 g0.002 g
22:00.00 g0.076 g0.001 g
18:1 c1.08 g41.360 g0.308 g
16:1 t0.00 g0.076 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.496 g0.004 g
16:00.73 g27.828 g0.207 g
17:00.01 g0.419 g0.003 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.076 g0.001 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.04 g1.410 g0.010 g
18:2 CLAs0.01 g0.191 g0.001 g
10:00.01 g0.191 g0.001 g
18:1 t0.04 g1.449 g0.011 g
20:00.00 g0.152 g0.001 g
Fatty acids, total trans-monoenoic0.04 g1.525 g0.011 g
16:1 c0.11 g4.269 g0.032 g
24:00.00 g0.000 g0.000 g
18:00.33 g12.389 g0.092 g
17:10.01 g0.229 g0.002 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g1.639 g0.012 g
15:00.01 g0.267 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.26 g48.184 g0.358 g
14:10.01 g0.191 g0.001 g
16:1 undifferentiated0.11 g4.346 g0.032 g
18:1 undifferentiated1.12 g42.809 g0.318 g
20:10.02 g0.610 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.03 g39.340 g0.293 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g1.715 g0.013 g
18:2 undifferentiated0.88 g33.431 g0.249 g
20:4 undifferentiated0.06 g2.402 g0.018 g
20:5 n-3 (EPA)0.01 g0.305 g0.002 g
22:5 n-3 (DPA)0.01 g0.229 g0.002 g
22:6 n-3 (DHA)0.00 g0.152 g0.001 g
Cholesterol101.00 mg3850.120 mg28.634 mg
Amino Acids
Histidine0.79 g30.039 g0.223 g
Proline1.57 g59.848 g0.445 g
Leucine2.01 g76.774 g0.571 g
Arginine1.65 g62.707 g0.466 g
Glutamic acid3.94 g150.231 g1.117 g
Glycine1.24 g47.269 g0.352 g
Threonine1.05 g40.217 g0.299 g
Tyrosine0.86 g32.898 g0.245 g
Lysine2.40 g91.412 g0.680 g
Aspartic acid2.32 g88.553 g0.659 g
Phenylalanine0.94 g35.718 g0.266 g
Alanine1.57 g59.887 g0.445 g
Valine0.93 g35.413 g0.263 g
Cystine0.27 g10.445 g0.078 g
Isoleucine0.83 g31.754 g0.236 g
Methionine0.76 g28.971 g0.215 g
Tryptophan0.31 g11.817 g0.088 g
Serine1.15 g43.876 g0.326 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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