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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, gizzard, all classes, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 gizzard cooked 45.00 g
Proximates
Energy155.00 kcal69.750 kcal
Protein26.45 g11.902 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)4.64 g2.088 g
Energy648.00 kJ291.600 kJ
Caffeine0.00 mg0.000 mg
Water69.22 g31.149 g
Ash0.86 g0.387 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na127.00 mg57.150 mg
Magnesium, Mg21.00 mg9.450 mg
Copper, Cu0.27 mg0.123 mg
Potassium, K193.00 mg86.850 mg
Zinc, Zn3.92 mg1.764 mg
Manganese, Mn0.10 mg0.044 mg
Iron, Fe3.68 mg1.656 mg
Phosphorus, P187.00 mg84.150 mg
Calcium, Ca17.00 mg7.650 mg
Selenium, Se44.10 g19.845 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid6.30 mg2.835 mg
Vitamin A, RAE11.00 g4.950 g
Vitamin B-123.91 g1.760 g
Vitamin E (alpha-tocopherol)0.11 mg0.050 mg
Retinol11.00 g4.950 g
Thiamin0.06 mg0.026 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.53 mg0.236 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.17 mg0.079 mg
Tocopherol, gamma0.07 mg0.032 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin6.45 mg2.902 mg
Folate, total13.00 g5.850 g
Riboflavin0.36 mg0.161 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU37.00 IU16.650 IU
Lipids
8:00.00 g0.000 g
12:00.02 g0.009 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.002 g
18:2 t not further defined0.00 g0.002 g
20:2 n-6 c,c0.01 g0.005 g
18:2 n-6 c,c0.56 g0.250 g
20:3 n-60.01 g0.003 g
Fatty acids, total saturated1.06 g0.477 g
20:3 undifferentiated0.01 g0.003 g
22:00.00 g0.001 g
18:1 c0.71 g0.321 g
16:1 t0.00 g0.001 g
22:1 t0.00 g0.000 g
22:40.03 g0.014 g
16:00.66 g0.296 g
17:00.01 g0.005 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.001 g
24:1 c0.00 g0.000 g
14:00.03 g0.015 g
18:2 CLAs0.00 g0.000 g
10:00.01 g0.004 g
18:1 t0.02 g0.009 g
20:00.00 g0.002 g
Fatty acids, total trans-monoenoic0.02 g0.010 g
16:1 c0.06 g0.025 g
24:00.00 g0.000 g
18:00.32 g0.143 g
17:10.00 g0.001 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.010 g
15:00.01 g0.003 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.81 g0.363 g
14:10.00 g0.001 g
16:1 undifferentiated0.06 g0.025 g
18:1 undifferentiated0.73 g0.330 g
20:10.01 g0.005 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated0.77 g0.346 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.010 g
18:2 undifferentiated0.56 g0.252 g
20:4 undifferentiated0.12 g0.052 g
20:5 n-3 (EPA)0.00 g0.002 g
22:5 n-3 (DPA)0.01 g0.005 g
22:6 n-3 (DHA)0.01 g0.004 g
Cholesterol452.00 mg203.400 mg
Amino Acids
Histidine0.47 g0.213 g
Proline1.32 g0.593 g
Leucine1.56 g0.701 g
Arginine1.27 g0.571 g
Glutamic acid2.83 g1.275 g
Glycine1.17 g0.528 g
Threonine0.79 g0.353 g
Tyrosine0.69 g0.309 g
Lysine1.64 g0.738 g
Aspartic acid1.69 g0.760 g
Phenylalanine0.80 g0.360 g
Alanine1.20 g0.538 g
Valine0.76 g0.344 g
Cystine0.25 g0.113 g
Isoleucine0.62 g0.278 g
Methionine0.55 g0.247 g
Tryptophan0.24 g0.107 g
Serine0.93 g0.419 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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