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Food Nutrients
All Food Categories | Poultry Products

 

Turkey from whole, neck, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Proximates
Energy125.00 kcal35.438 kcal566.250 kcal
Protein16.51 g4.681 g74.790 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.04 g1.712 g27.361 g
Energy523.00 kJ148.270 kJ2369.190 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.92 g21.523 g343.918 g
Ash1.12 g0.318 g5.074 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na233.00 mg66.055 mg1055.490 mg
Magnesium, Mg15.00 mg4.253 mg67.950 mg
Copper, Cu0.14 mg0.040 mg0.643 mg
Potassium, K133.00 mg37.706 mg602.490 mg
Zinc, Zn3.39 mg0.961 mg15.357 mg
Manganese, Mn0.06 mg0.016 mg0.254 mg
Iron, Fe1.01 mg0.286 mg4.575 mg
Phosphorus, P160.00 mg45.360 mg724.800 mg
Calcium, Ca24.00 mg6.804 mg108.720 mg
Selenium, Se28.60 g8.108 g129.558 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g58.890 g
Vitamin B-121.76 g0.499 g7.973 g
Vitamin E (alpha-tocopherol)0.12 mg0.034 mg0.544 mg
Retinol13.00 g3.686 g58.890 g
Thiamin0.05 mg0.014 mg0.231 mg
Vitamin D3 (cholecalciferol)0.30 g0.085 g1.359 g
Vitamin D13.00 IU3.686 IU58.890 IU
Pantothenic acid0.80 mg0.227 mg3.629 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.103 mg1.649 mg
Niacin4.92 mg1.396 mg22.306 mg
Folate, total5.00 g1.417 g22.650 g
Riboflavin0.21 mg0.060 mg0.956 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.085 g1.359 g
Vitamin A, IU43.00 IU12.191 IU194.790 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.03 g0.007 g0.113 g
Fatty acids, total saturated1.65 g0.467 g7.461 g
16:01.06 g0.300 g4.788 g
14:00.06 g0.016 g0.263 g
10:00.01 g0.001 g0.023 g
18:00.46 g0.130 g2.075 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.82 g0.517 g8.263 g
16:1 undifferentiated0.17 g0.047 g0.752 g
18:1 undifferentiated1.61 g0.458 g7.311 g
20:10.02 g0.007 g0.109 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.48 g0.419 g6.695 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.019 g0.299 g
18:2 undifferentiated1.26 g0.358 g5.721 g
20:4 undifferentiated0.09 g0.025 g0.399 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.002 g0.036 g
22:6 n-3 (DHA)0.01 g0.001 g0.023 g
Cholesterol115.00 mg32.602 mg520.950 mg
Amino Acids
Histidine0.45 g0.127 g2.029 g
Proline0.89 g0.253 g4.041 g
Leucine1.14 g0.324 g5.182 g
Arginine0.94 g0.265 g4.236 g
Glutamic acid2.24 g0.635 g10.143 g
Glycine0.70 g0.200 g3.194 g
Threonine0.60 g0.170 g2.718 g
Tyrosine0.49 g0.139 g2.220 g
Lysine1.36 g0.386 g6.174 g
Aspartic acid1.32 g0.374 g5.980 g
Phenylalanine0.53 g0.151 g2.410 g
Alanine0.89 g0.253 g4.045 g
Valine0.53 g0.150 g2.392 g
Cystine0.16 g0.044 g0.707 g
Isoleucine0.47 g0.134 g2.143 g
Methionine0.43 g0.122 g1.957 g
Tryptophan0.18 g0.050 g0.797 g
Serine0.65 g0.185 g2.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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