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Food Nutrients
All Food Categories | Poultry Products


Turkey, dark meat from whole, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 85.00 g
Energy206.00 kcal175.100 kcal
Protein27.27 g23.179 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)9.95 g8.457 g
Energy864.00 kJ734.400 kJ
Caffeine0.00 mg0.000 mg
Water61.66 g52.411 g
Ash1.14 g0.969 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.07 g0.060 g
Sugars, total0.00 g0.000 g
Sodium, Na105.00 mg89.250 mg
Magnesium, Mg27.00 mg22.950 mg
Copper, Cu0.12 mg0.106 mg
Potassium, K228.00 mg193.800 mg
Zinc, Zn3.35 mg2.848 mg
Manganese, Mn0.02 mg0.014 mg
Iron, Fe1.45 mg1.232 mg
Phosphorus, P215.00 mg182.750 mg
Calcium, Ca17.00 mg14.450 mg
Selenium, Se30.20 g25.670 g
Tocopherol, delta0.03 mg0.025 mg
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE14.00 g11.900 g
Vitamin B-121.66 g1.411 g
Vitamin E (alpha-tocopherol)0.08 mg0.068 mg
Retinol14.00 g11.900 g
Thiamin0.06 mg0.048 mg
Vitamin D3 (cholecalciferol)0.40 g0.340 g
Vitamin D15.00 IU12.750 IU
Pantothenic acid1.00 mg0.853 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.43 mg0.365 mg
Tocopherol, gamma0.04 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg
Niacin7.10 mg6.038 mg
Folate, total9.00 g7.650 g
Riboflavin0.36 mg0.310 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.40 g0.340 g
Vitamin A, IU47.00 IU39.950 IU
8:00.00 g0.000 g
12:00.03 g0.029 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.024 g
18:2 t not further defined0.03 g0.024 g
20:2 n-6 c,c0.02 g0.015 g
18:2 n-6 c,c2.50 g2.122 g
20:3 n-60.01 g0.011 g
Fatty acids, total saturated2.93 g2.490 g
20:3 undifferentiated0.01 g0.012 g
22:00.00 g0.003 g
18:1 c3.07 g2.611 g
16:1 t0.01 g0.006 g
22:1 t0.00 g0.000 g
22:40.02 g0.016 g
16:01.97 g1.671 g
17:00.03 g0.024 g
20:3 n-30.00 g0.001 g
18:3 n-6 c,c,c0.01 g0.004 g
22:1 c0.00 g0.001 g
24:1 c0.00 g0.001 g
14:00.10 g0.088 g
18:2 CLAs0.02 g0.015 g
10:00.01 g0.006 g
18:1 t0.10 g0.087 g
20:00.01 g0.009 g
Fatty acids, total trans-monoenoic0.11 g0.093 g
16:1 c0.34 g0.285 g
24:00.00 g0.001 g
18:00.76 g0.645 g
17:10.01 g0.012 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.14 g0.120 g
15:00.02 g0.014 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.59 g3.055 g
14:10.01 g0.013 g
16:1 undifferentiated0.34 g0.291 g
18:1 undifferentiated3.17 g2.699 g
20:10.05 g0.040 g
22:1 undifferentiated0.00 g0.001 g
Fatty acids, total polyunsaturated2.87 g2.437 g
18:40.00 g0.001 g
18:3 undifferentiated0.15 g0.124 g
18:2 undifferentiated2.54 g2.160 g
20:4 undifferentiated0.10 g0.084 g
20:5 n-3 (EPA)0.01 g0.010 g
22:5 n-3 (DPA)0.01 g0.008 g
22:6 n-3 (DHA)0.01 g0.005 g
Cholesterol134.00 mg113.900 mg
Amino Acids
Histidine0.71 g0.603 g
Proline1.58 g1.346 g
Leucine1.83 g1.553 g
Arginine1.56 g1.327 g
Glutamic acid3.60 g3.059 g
Glycine1.41 g1.198 g
Threonine0.95 g0.809 g
Tyrosine0.78 g0.660 g
Lysine2.16 g1.839 g
Aspartic acid2.12 g1.806 g
Phenylalanine0.86 g0.730 g
Alanine1.51 g1.286 g
Valine0.86 g0.730 g
Cystine0.25 g0.214 g
Isoleucine0.76 g0.642 g
Methionine0.69 g0.583 g
Tryptophan0.28 g0.234 g
Serine1.06 g0.902 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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