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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, all classes, back, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 back, bone removed 361.00 g1.000 unit (yield from 1 lb ready-to-cook turkey) 47.00 g
Proximates
Energy196.00 kcal707.560 kcal92.120 kcal
Protein18.11 g65.377 g8.512 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.11 g47.327 g6.162 g
Energy820.00 kJ2960.200 kJ385.400 kJ
Water67.78 g244.686 g31.857 g
Ash0.79 g2.852 g0.371 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg238.260 mg31.020 mg
Magnesium, Mg18.00 mg64.980 mg8.460 mg
Copper, Cu0.13 mg0.458 mg0.060 mg
Potassium, K236.00 mg851.960 mg110.920 mg
Zinc, Zn2.67 mg9.639 mg1.255 mg
Manganese, Mn0.02 mg0.072 mg0.009 mg
Iron, Fe1.63 mg5.884 mg0.766 mg
Phosphorus, P157.00 mg566.770 mg73.790 mg
Calcium, Ca17.00 mg61.370 mg7.990 mg
Selenium, Se26.40 g95.304 g12.408 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g10.830 g1.410 g
Vitamin B-120.36 g1.300 g0.169 g
Retinol3.00 g10.830 g1.410 g
Thiamin0.07 mg0.235 mg0.031 mg
Pantothenic acid0.92 mg3.310 mg0.431 mg
Vitamin B-60.29 mg1.047 mg0.136 mg
Niacin2.68 mg9.682 mg1.261 mg
Folate, total9.00 g32.490 g4.230 g
Riboflavin0.18 mg0.661 mg0.086 mg
Vitamin A, IU10.00 IU36.100 IU4.700 IU
Lipids
12:00.01 g0.036 g0.005 g
Fatty acids, total saturated3.66 g13.213 g1.720 g
16:02.43 g8.772 g1.142 g
14:00.10 g0.361 g0.047 g
10:00.00 g0.000 g0.000 g
18:00.82 g2.960 g0.385 g
Fatty acids, total monounsaturated4.94 g17.833 g2.322 g
16:1 undifferentiated0.84 g3.032 g0.395 g
18:1 undifferentiated3.99 g14.404 g1.875 g
20:10.01 g0.036 g0.005 g
22:1 undifferentiated0.01 g0.036 g0.005 g
Fatty acids, total polyunsaturated3.23 g11.660 g1.518 g
18:3 undifferentiated0.18 g0.650 g0.085 g
18:2 undifferentiated2.83 g10.216 g1.330 g
20:4 undifferentiated0.14 g0.505 g0.066 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.072 g0.009 g
22:6 n-3 (DHA)0.03 g0.108 g0.014 g
Cholesterol74.00 mg267.140 mg34.780 mg
Amino Acids
Histidine0.53 g1.895 g0.247 g
Proline0.93 g3.339 g0.435 g
Leucine1.37 g4.960 g0.646 g
Arginine1.29 g4.650 g0.605 g
Glutamic acid2.83 g10.205 g1.329 g
Glycine1.26 g4.559 g0.594 g
Threonine0.78 g2.805 g0.365 g
Tyrosine0.66 g2.383 g0.310 g
Lysine1.59 g5.747 g0.748 g
Aspartic acid1.73 g6.260 g0.815 g
Phenylalanine0.70 g2.523 g0.329 g
Alanine1.19 g4.278 g0.557 g
Valine0.93 g3.343 g0.435 g
Cystine0.21 g0.754 g0.098 g
Isoleucine0.88 g3.162 g0.412 g
Methionine0.49 g1.787 g0.233 g
Tryptophan0.20 g0.704 g0.092 g
Serine0.79 g2.863 g0.373 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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