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Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, breast, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 146.00 g0.500 breast, bone removed 1132.00 g
Energy157.00 kcal229.220 kcal1777.240 kcal
Protein21.89 g31.959 g247.795 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.02 g10.249 g79.466 g
Energy657.00 kJ959.220 kJ7437.240 kJ
Water70.05 g102.273 g792.966 g
Ash0.91 g1.329 g10.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na59.00 mg86.140 mg667.880 mg
Magnesium, Mg24.00 mg35.040 mg271.680 mg
Copper, Cu0.07 mg0.108 mg0.838 mg
Potassium, K275.00 mg401.500 mg3113.000 mg
Zinc, Zn1.57 mg2.292 mg17.772 mg
Manganese, Mn0.02 mg0.026 mg0.204 mg
Iron, Fe1.20 mg1.752 mg13.584 mg
Phosphorus, P186.00 mg271.560 mg2105.520 mg
Calcium, Ca13.00 mg18.980 mg147.160 mg
Selenium, Se22.40 g32.704 g253.568 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g2.920 g22.640 g
Vitamin B-120.42 g0.613 g4.754 g
Retinol2.00 g2.920 g22.640 g
Thiamin0.06 mg0.085 mg0.657 mg
Pantothenic acid0.62 mg0.907 mg7.030 mg
Vitamin B-60.48 mg0.701 mg5.434 mg
Niacin5.20 mg7.592 mg58.864 mg
Folate, total7.00 g10.220 g79.240 g
Riboflavin0.12 mg0.168 mg1.302 mg
Vitamin A, IU6.00 IU8.760 IU67.920 IU
12:00.01 g0.015 g0.113 g
Fatty acids, total saturated1.91 g2.789 g21.621 g
16:01.27 g1.854 g14.376 g
14:00.05 g0.073 g0.566 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.599 g4.641 g
Fatty acids, total monounsaturated2.66 g3.884 g30.111 g
16:1 undifferentiated0.45 g0.657 g5.094 g
18:1 undifferentiated2.15 g3.139 g24.338 g
20:10.01 g0.015 g0.113 g
22:1 undifferentiated0.01 g0.015 g0.113 g
Fatty acids, total polyunsaturated1.66 g2.424 g18.791 g
18:3 undifferentiated0.09 g0.131 g1.019 g
18:2 undifferentiated1.41 g2.059 g15.961 g
20:4 undifferentiated0.09 g0.131 g1.019 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.015 g0.113 g
22:6 n-3 (DHA)0.01 g0.015 g0.113 g
Cholesterol65.00 mg94.900 mg735.800 mg
Amino Acids
Histidine0.66 g0.964 g7.471 g
Proline1.01 g1.476 g11.445 g
Leucine1.70 g2.488 g19.289 g
Arginine1.54 g2.250 g17.444 g
Glutamic acid3.50 g5.106 g39.586 g
Glycine1.30 g1.897 g14.705 g
Threonine0.96 g1.397 g10.833 g
Tyrosine0.83 g1.215 g9.418 g
Lysine2.00 g2.914 g22.595 g
Aspartic acid2.11 g3.082 g23.897 g
Phenylalanine0.86 g1.251 g9.701 g
Alanine1.39 g2.032 g15.757 g
Valine1.14 g1.666 g12.916 g
Cystine0.24 g0.350 g2.717 g
Isoleucine1.10 g1.605 g12.441 g
Methionine0.62 g0.899 g6.973 g
Tryptophan0.24 g0.353 g2.739 g
Serine0.97 g1.410 g10.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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