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Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 24.00 g	1.000 wing, bone removed 186.00 g
Proximates
Energy	229.00 kcal	54.960 kcal	425.940 kcal
Protein	27.38 g	6.571 g	50.927 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.43 g	2.983 g	23.120 g
Energy	958.00 kJ	229.920 kJ	1781.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.49 g	14.278 g	110.651 g
Ash	0.97 g	0.233 g	1.804 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	14.640 mg	113.460 mg
Magnesium, Mg	25.00 mg	6.000 mg	46.500 mg
Copper, Cu	0.06 mg	0.013 mg	0.104 mg
Potassium, K	266.00 mg	63.840 mg	494.760 mg
Zinc, Zn	2.10 mg	0.504 mg	3.906 mg
Manganese, Mn	0.02 mg	0.005 mg	0.037 mg
Iron, Fe	1.46 mg	0.350 mg	2.716 mg
Phosphorus, P	197.00 mg	47.280 mg	366.420 mg
Calcium, Ca	24.00 mg	5.760 mg	44.640 mg
Selenium, Se	29.90 µg	7.176 µg	55.614 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.34 µg	0.082 µg	0.632 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.041 mg	0.316 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.012 mg	0.093 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.024 µg	0.186 µg
Vitamin D	4.00 IU	0.960 IU	7.440 IU
Pantothenic acid	0.58 mg	0.140 mg	1.086 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.101 mg	0.781 mg
Niacin	5.73 mg	1.376 mg	10.662 mg
Folate, total	6.00 µg	1.440 µg	11.160 µg
Riboflavin	0.13 mg	0.032 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.024 µg	0.186 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.019 g
Fatty acids, total saturated	3.39 g	0.814 g	6.305 g
16:0	2.23 g	0.535 g	4.148 g
14:0	0.09 g	0.022 g	0.167 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.74 g	0.178 g	1.376 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.66 g	1.118 g	8.668 g
16:1 undifferentiated	0.79 g	0.190 g	1.469 g
18:1 undifferentiated	3.76 g	0.902 g	6.994 g
20:1	0.01 g	0.002 g	0.019 g
22:1 undifferentiated	0.01 g	0.002 g	0.019 g
Fatty acids, total polyunsaturated	2.94 g	0.706 g	5.468 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.038 g	0.298 g
18:2 undifferentiated	2.49 g	0.598 g	4.631 g
20:4 undifferentiated	0.16 g	0.038 g	0.298 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.005 g	0.037 g
22:6 n-3 (DHA)	0.03 g	0.007 g	0.056 g
Cholesterol	81.00 mg	19.440 mg	150.660 mg
Amino Acids
Histidine	0.80 g	0.191 g	1.481 g
Proline	1.39 g	0.334 g	2.587 g
Leucine	2.08 g	0.499 g	3.869 g
Arginine	1.95 g	0.467 g	3.620 g
Glutamic acid	4.28 g	1.027 g	7.959 g
Glycine	1.89 g	0.455 g	3.523 g
Threonine	1.18 g	0.282 g	2.186 g
Tyrosine	1.00 g	0.240 g	1.860 g
Lysine	2.41 g	0.579 g	4.486 g
Aspartic acid	2.62 g	0.629 g	4.877 g
Phenylalanine	1.06 g	0.254 g	1.968 g
Alanine	1.79 g	0.429 g	3.328 g
Valine	1.40 g	0.336 g	2.606 g
Cystine	0.32 g	0.076 g	0.586 g
Isoleucine	1.33 g	0.318 g	2.468 g
Methionine	0.75 g	0.180 g	1.393 g
Tryptophan	0.29 g	0.071 g	0.549 g
Serine	1.20 g	0.288 g	2.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.