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Food Nutrients
All Food Categories | Poultry Products


Turkey, fryer-roasters, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 229.00 g0.500 turkey, bone removed 808.00 g
Energy172.00 kcal393.880 kcal1389.760 kcal
Protein28.26 g64.715 g228.341 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.72 g13.099 g46.218 g
Energy720.00 kJ1648.800 kJ5817.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.76 g150.590 g531.341 g
Ash0.99 g2.267 g7.999 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F20.90 g47.861 g168.872 g
Sodium, Na66.00 mg151.140 mg533.280 mg
Magnesium, Mg25.00 mg57.250 mg202.000 mg
Copper, Cu0.15 mg0.334 mg1.180 mg
Potassium, K250.00 mg572.500 mg2020.000 mg
Zinc, Zn2.89 mg6.618 mg23.351 mg
Manganese, Mn0.02 mg0.055 mg0.194 mg
Iron, Fe1.95 mg4.466 mg15.756 mg
Phosphorus, P198.00 mg453.420 mg1599.840 mg
Calcium, Ca22.00 mg50.380 mg177.760 mg
Selenium, Se33.80 g77.402 g273.104 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.37 g0.847 g2.990 g
Vitamin E (alpha-tocopherol)0.35 mg0.801 mg2.828 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.098 mg0.347 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.290 IU8.080 IU
Pantothenic acid0.90 mg2.068 mg7.296 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.962 mg3.394 mg
Niacin4.92 mg11.271 mg39.770 mg
Folate, total7.00 g16.030 g56.560 g
Riboflavin0.18 mg0.419 mg1.479 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.023 g0.081 g
Fatty acids, total saturated1.65 g3.778 g13.332 g
16:01.04 g2.382 g8.403 g
14:00.04 g0.092 g0.323 g
10:00.00 g0.000 g0.000 g
18:00.40 g0.916 g3.232 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.96 g4.488 g15.837 g
16:1 undifferentiated0.33 g0.756 g2.666 g
18:1 undifferentiated1.59 g3.641 g12.847 g
20:10.01 g0.023 g0.081 g
22:1 undifferentiated0.01 g0.023 g0.081 g
Fatty acids, total polyunsaturated1.45 g3.321 g11.716 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.160 g0.566 g
18:2 undifferentiated1.23 g2.817 g9.938 g
20:4 undifferentiated0.10 g0.229 g0.808 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.023 g0.081 g
22:6 n-3 (DHA)0.02 g0.046 g0.162 g
Cholesterol105.00 mg240.450 mg848.400 mg
Amino Acids
Histidine0.84 g1.933 g6.820 g
Proline1.34 g3.062 g10.803 g
Leucine2.19 g5.006 g17.663 g
Arginine2.00 g4.569 g16.120 g
Glutamic acid4.49 g10.284 g36.287 g
Glycine1.75 g3.998 g14.108 g
Threonine1.23 g2.817 g9.938 g
Tyrosine1.06 g2.437 g8.597 g
Lysine2.56 g5.851 g20.644 g
Aspartic acid2.72 g6.231 g21.986 g
Phenylalanine1.10 g2.526 g8.912 g
Alanine1.81 g4.145 g14.625 g
Valine1.47 g3.359 g11.853 g
Cystine0.31 g0.717 g2.529 g
Isoleucine1.41 g3.224 g11.377 g
Methionine0.79 g1.809 g6.383 g
Tryptophan0.31 g0.712 g2.513 g
Serine1.25 g2.851 g10.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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