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Food Nutrients
All Food Categories | Poultry Products


Turkey, fryer-roasters, breast, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 87.00 g0.500 breast, bone and skin removed 306.00 g
Energy135.00 kcal117.450 kcal413.100 kcal
Protein30.06 g26.152 g91.984 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.74 g0.644 g2.264 g
Energy565.00 kJ491.550 kJ1728.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.40 g59.508 g209.304 g
Ash1.14 g0.992 g3.488 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg45.240 mg159.120 mg
Magnesium, Mg29.00 mg25.230 mg88.740 mg
Copper, Cu0.07 mg0.061 mg0.214 mg
Potassium, K292.00 mg254.040 mg893.520 mg
Zinc, Zn1.74 mg1.514 mg5.324 mg
Manganese, Mn0.02 mg0.021 mg0.073 mg
Iron, Fe1.53 mg1.331 mg4.682 mg
Phosphorus, P224.00 mg194.880 mg685.440 mg
Calcium, Ca12.00 mg10.440 mg36.720 mg
Selenium, Se32.10 g27.927 g98.226 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.39 g0.339 g1.193 g
Vitamin E (alpha-tocopherol)0.09 mg0.078 mg0.275 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.132 mg
Vitamin D3 (cholecalciferol)0.20 g0.174 g0.612 g
Vitamin D8.00 IU6.960 IU24.480 IU
Pantothenic acid0.71 mg0.616 mg2.166 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg0.487 mg1.714 mg
Niacin7.49 mg6.519 mg22.929 mg
Folate, total6.00 g5.220 g18.360 g
Riboflavin0.13 mg0.114 mg0.401 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.174 g0.612 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.209 g0.734 g
16:00.11 g0.096 g0.337 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.07 g0.061 g0.214 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.113 g0.398 g
16:1 undifferentiated0.02 g0.017 g0.061 g
18:1 undifferentiated0.11 g0.096 g0.337 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.174 g0.612 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.13 g0.113 g0.398 g
20:4 undifferentiated0.04 g0.035 g0.122 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.009 g0.031 g
22:6 n-3 (DHA)0.01 g0.009 g0.031 g
Cholesterol83.00 mg72.210 mg253.980 mg
Amino Acids
Histidine0.94 g0.816 g2.870 g
Proline1.25 g1.088 g3.828 g
Leucine2.40 g2.084 g7.329 g
Arginine2.10 g1.824 g6.417 g
Glutamic acid4.91 g4.268 g15.012 g
Glycine1.49 g1.297 g4.562 g
Threonine1.34 g1.163 g4.091 g
Tyrosine1.19 g1.034 g3.635 g
Lysine2.83 g2.465 g8.669 g
Aspartic acid2.92 g2.540 g8.935 g
Phenylalanine1.19 g1.038 g3.651 g
Alanine1.86 g1.619 g5.695 g
Valine1.60 g1.389 g4.887 g
Cystine0.31 g0.272 g0.958 g
Isoleucine1.56 g1.360 g4.783 g
Methionine0.87 g0.758 g2.665 g
Tryptophan0.34 g0.298 g1.047 g
Serine1.34 g1.163 g4.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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