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Turkey, young hen, skin only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 31.00 g	0.500 turkey, skin only 196.00 g
Proximates
Energy	482.00 kcal	149.420 kcal	944.720 kcal
Protein	19.03 g	5.899 g	37.299 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	44.45 g	13.780 g	87.122 g
Energy	2017.00 kJ	625.270 kJ	3953.320 kJ
Water	35.53 g	11.014 g	69.639 g
Ash	0.63 g	0.195 g	1.235 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	13.640 mg	86.240 mg
Magnesium, Mg	15.00 mg	4.650 mg	29.400 mg
Copper, Cu	0.08 mg	0.024 mg	0.153 mg
Potassium, K	155.00 mg	48.050 mg	303.800 mg
Zinc, Zn	2.06 mg	0.639 mg	4.038 mg
Manganese, Mn	0.02 mg	0.007 mg	0.043 mg
Iron, Fe	1.82 mg	0.564 mg	3.567 mg
Phosphorus, P	133.00 mg	41.230 mg	260.680 mg
Calcium, Ca	32.00 mg	9.920 mg	62.720 mg
Selenium, Se	144.10 µg	44.671 µg	282.436 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.24 µg	0.074 µg	0.470 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.007 mg	0.041 mg
Pantothenic acid	0.30 mg	0.092 mg	0.582 mg
Vitamin B-6	0.07 mg	0.022 mg	0.137 mg
Niacin	2.80 mg	0.868 mg	5.490 mg
Folate, total	4.00 µg	1.240 µg	7.840 µg
Riboflavin	0.13 mg	0.041 mg	0.261 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	11.59 g	3.593 g	22.716 g
16:0	8.37 g	2.595 g	16.405 g
14:0	0.34 g	0.105 g	0.666 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.21 g	0.685 g	4.332 g
Fatty acids, total monounsaturated	18.94 g	5.871 g	37.122 g
16:1 undifferentiated	3.28 g	1.017 g	6.429 g
18:1 undifferentiated	15.25 g	4.728 g	29.890 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	10.18 g	3.156 g	19.953 g
18:3 undifferentiated	0.69 g	0.214 g	1.352 g
18:2 undifferentiated	9.20 g	2.852 g	18.032 g
20:4 undifferentiated	0.12 g	0.037 g	0.235 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	106.00 mg	32.860 mg	207.760 mg
Amino Acids
Histidine	0.36 g	0.113 g	0.715 g
Proline	1.77 g	0.550 g	3.479 g
Leucine	1.12 g	0.347 g	2.191 g
Arginine	1.47 g	0.455 g	2.877 g
Glutamic acid	2.37 g	0.733 g	4.637 g
Glycine	3.04 g	0.941 g	5.951 g
Threonine	0.68 g	0.210 g	1.331 g
Tyrosine	0.43 g	0.134 g	0.847 g
Lysine	1.14 g	0.352 g	2.227 g
Aspartic acid	1.70 g	0.528 g	3.336 g
Phenylalanine	0.64 g	0.199 g	1.258 g
Alanine	1.54 g	0.479 g	3.026 g
Valine	0.80 g	0.248 g	1.570 g
Cystine	0.32 g	0.098 g	0.621 g
Isoleucine	0.61 g	0.190 g	1.200 g
Methionine	0.38 g	0.118 g	0.747 g
Tryptophan	0.15 g	0.047 g	0.298 g
Serine	0.77 g	0.240 g	1.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.