Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Poultry Products


Turkey, young hen, skin only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 31.00 g0.500 turkey, skin only 196.00 g
Energy482.00 kcal149.420 kcal944.720 kcal
Protein19.03 g5.899 g37.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)44.45 g13.780 g87.122 g
Energy2017.00 kJ625.270 kJ3953.320 kJ
Water35.53 g11.014 g69.639 g
Ash0.63 g0.195 g1.235 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na44.00 mg13.640 mg86.240 mg
Magnesium, Mg15.00 mg4.650 mg29.400 mg
Copper, Cu0.08 mg0.024 mg0.153 mg
Potassium, K155.00 mg48.050 mg303.800 mg
Zinc, Zn2.06 mg0.639 mg4.038 mg
Manganese, Mn0.02 mg0.007 mg0.043 mg
Iron, Fe1.82 mg0.564 mg3.567 mg
Phosphorus, P133.00 mg41.230 mg260.680 mg
Calcium, Ca32.00 mg9.920 mg62.720 mg
Selenium, Se144.10 g44.671 g282.436 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.24 g0.074 g0.470 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.007 mg0.041 mg
Pantothenic acid0.30 mg0.092 mg0.582 mg
Vitamin B-60.07 mg0.022 mg0.137 mg
Niacin2.80 mg0.868 mg5.490 mg
Folate, total4.00 g1.240 g7.840 g
Riboflavin0.13 mg0.041 mg0.261 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated11.59 g3.593 g22.716 g
16:08.37 g2.595 g16.405 g
14:00.34 g0.105 g0.666 g
10:00.00 g0.000 g0.000 g
18:02.21 g0.685 g4.332 g
Fatty acids, total monounsaturated18.94 g5.871 g37.122 g
16:1 undifferentiated3.28 g1.017 g6.429 g
18:1 undifferentiated15.25 g4.728 g29.890 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated10.18 g3.156 g19.953 g
18:3 undifferentiated0.69 g0.214 g1.352 g
18:2 undifferentiated9.20 g2.852 g18.032 g
20:4 undifferentiated0.12 g0.037 g0.235 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol106.00 mg32.860 mg207.760 mg
Amino Acids
Histidine0.36 g0.113 g0.715 g
Proline1.77 g0.550 g3.479 g
Leucine1.12 g0.347 g2.191 g
Arginine1.47 g0.455 g2.877 g
Glutamic acid2.37 g0.733 g4.637 g
Glycine3.04 g0.941 g5.951 g
Threonine0.68 g0.210 g1.331 g
Tyrosine0.43 g0.134 g0.847 g
Lysine1.14 g0.352 g2.227 g
Aspartic acid1.70 g0.528 g3.336 g
Phenylalanine0.64 g0.199 g1.258 g
Alanine1.54 g0.479 g3.026 g
Valine0.80 g0.248 g1.570 g
Cystine0.32 g0.098 g0.621 g
Isoleucine0.61 g0.190 g1.200 g
Methionine0.38 g0.118 g0.747 g
Tryptophan0.15 g0.047 g0.298 g
Serine0.77 g0.240 g1.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement