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Food Nutrients All Food Categories | Poultry Products

Turkey, canned, meat only, with broth

Nutrient	Value per 100 grams of edible portion	1.000 cup, drained 135.00 g	1.000 can (5 oz) yields 125.00 g	1.000 can (5 oz) 142.00 g
Proximates
Energy	169.00 kcal	228.150 kcal	211.250 kcal	239.980 kcal
Protein	23.68 g	31.968 g	29.600 g	33.626 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	6.86 g	9.261 g	8.575 g	9.741 g
Energy	706.00 kJ	953.100 kJ	882.500 kJ	1002.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	66.07 g	89.194 g	82.588 g	93.819 g
Ash	1.92 g	2.592 g	2.400 g	2.726 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.47 g	1.984 g	1.837 g	2.087 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	518.00 mg	699.300 mg	647.500 mg	735.560 mg
Magnesium, Mg	20.00 mg	27.000 mg	25.000 mg	28.400 mg
Copper, Cu	0.07 mg	0.100 mg	0.092 mg	0.105 mg
Potassium, K	224.00 mg	302.400 mg	280.000 mg	318.080 mg
Zinc, Zn	2.37 mg	3.200 mg	2.962 mg	3.365 mg
Manganese, Mn	0.02 mg	0.023 mg	0.021 mg	0.024 mg
Iron, Fe	1.86 mg	2.511 mg	2.325 mg	2.641 mg
Phosphorus, P	162.00 mg	218.700 mg	202.500 mg	230.040 mg
Calcium, Ca	12.00 mg	16.200 mg	15.000 mg	17.040 mg
Selenium, Se	25.90 µg	34.965 µg	32.375 µg	36.778 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	2.700 mg	2.500 mg	2.840 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.28 µg	0.378 µg	0.350 µg	0.398 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.365 mg	0.338 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.019 mg	0.018 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.405 µg	0.375 µg	0.426 µg
Vitamin D	11.00 IU	14.850 IU	13.750 IU	15.620 IU
Pantothenic acid	0.69 mg	0.926 mg	0.858 mg	0.974 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.446 mg	0.412 mg	0.469 mg
Niacin	6.62 mg	8.940 mg	8.277 mg	9.403 mg
Folate, total	6.00 µg	8.100 µg	7.500 µg	8.520 µg
Riboflavin	0.17 mg	0.231 mg	0.214 mg	0.243 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.405 µg	0.375 µg	0.426 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.013 g	0.014 g
Fatty acids, total saturated	2.00 g	2.700 g	2.500 g	2.840 g
16:0	1.22 g	1.647 g	1.525 g	1.732 g
14:0	0.05 g	0.068 g	0.062 g	0.071 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.49 g	0.662 g	0.613 g	0.696 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.26 g	3.051 g	2.825 g	3.209 g
16:1 undifferentiated	0.37 g	0.500 g	0.463 g	0.525 g
18:1 undifferentiated	1.83 g	2.470 g	2.288 g	2.599 g
20:1	0.01 g	0.014 g	0.013 g	0.014 g
22:1 undifferentiated	0.01 g	0.014 g	0.013 g	0.014 g
Fatty acids, total polyunsaturated	1.75 g	2.362 g	2.188 g	2.485 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.108 g	0.100 g	0.114 g
18:2 undifferentiated	1.46 g	1.971 g	1.825 g	2.073 g
20:4 undifferentiated	0.14 g	0.189 g	0.175 g	0.199 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.027 g	0.025 g	0.028 g
22:6 n-3 (DHA)	0.03 g	0.041 g	0.037 g	0.043 g
Cholesterol	66.00 mg	89.100 mg	82.500 mg	93.720 mg
Amino Acids
Histidine	0.71 g	0.956 g	0.885 g	1.005 g
Proline	1.10 g	1.480 g	1.370 g	1.556 g
Leucine	1.83 g	2.475 g	2.291 g	2.603 g
Arginine	1.66 g	2.245 g	2.079 g	2.361 g
Glutamic acid	3.77 g	5.083 g	4.706 g	5.346 g
Glycine	1.42 g	1.920 g	1.778 g	2.019 g
Threonine	1.03 g	1.389 g	1.286 g	1.461 g
Tyrosine	0.90 g	1.208 g	1.119 g	1.271 g
Lysine	2.14 g	2.893 g	2.679 g	3.043 g
Aspartic acid	2.27 g	3.064 g	2.837 g	3.223 g
Phenylalanine	0.92 g	1.245 g	1.153 g	1.309 g
Alanine	1.50 g	2.029 g	1.879 g	2.134 g
Valine	1.23 g	1.658 g	1.535 g	1.744 g
Cystine	0.27 g	0.359 g	0.333 g	0.378 g
Isoleucine	1.18 g	1.597 g	1.479 g	1.680 g
Methionine	0.66 g	0.892 g	0.826 g	0.939 g
Tryptophan	0.26 g	0.352 g	0.326 g	0.371 g
Serine	1.04 g	1.404 g	1.300 g	1.477 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.