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Food Nutrients
All Food Categories | Poultry Products


Turkey, canned, meat only, with broth

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, drained 135.00 g1.000 can (5 oz) yields 125.00 g1.000 can (5 oz) 142.00 g
Energy169.00 kcal228.150 kcal211.250 kcal239.980 kcal
Protein23.68 g31.968 g29.600 g33.626 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)6.86 g9.261 g8.575 g9.741 g
Energy706.00 kJ953.100 kJ882.500 kJ1002.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water66.07 g89.194 g82.588 g93.819 g
Ash1.92 g2.592 g2.400 g2.726 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.47 g1.984 g1.837 g2.087 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na518.00 mg699.300 mg647.500 mg735.560 mg
Magnesium, Mg20.00 mg27.000 mg25.000 mg28.400 mg
Copper, Cu0.07 mg0.100 mg0.092 mg0.105 mg
Potassium, K224.00 mg302.400 mg280.000 mg318.080 mg
Zinc, Zn2.37 mg3.200 mg2.962 mg3.365 mg
Manganese, Mn0.02 mg0.023 mg0.021 mg0.024 mg
Iron, Fe1.86 mg2.511 mg2.325 mg2.641 mg
Phosphorus, P162.00 mg218.700 mg202.500 mg230.040 mg
Calcium, Ca12.00 mg16.200 mg15.000 mg17.040 mg
Selenium, Se25.90 g34.965 g32.375 g36.778 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.00 mg2.700 mg2.500 mg2.840 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.28 g0.378 g0.350 g0.398 g
Vitamin E (alpha-tocopherol)0.27 mg0.365 mg0.338 mg0.383 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.01 mg0.019 mg0.018 mg0.020 mg
Vitamin D3 (cholecalciferol)0.30 g0.405 g0.375 g0.426 g
Vitamin D11.00 IU14.850 IU13.750 IU15.620 IU
Pantothenic acid0.69 mg0.926 mg0.858 mg0.974 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.33 mg0.446 mg0.412 mg0.469 mg
Niacin6.62 mg8.940 mg8.277 mg9.403 mg
Folate, total6.00 g8.100 g7.500 g8.520 g
Riboflavin0.17 mg0.231 mg0.214 mg0.243 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.405 g0.375 g0.426 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.013 g0.014 g
Fatty acids, total saturated2.00 g2.700 g2.500 g2.840 g
16:01.22 g1.647 g1.525 g1.732 g
14:00.05 g0.068 g0.062 g0.071 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.49 g0.662 g0.613 g0.696 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.26 g3.051 g2.825 g3.209 g
16:1 undifferentiated0.37 g0.500 g0.463 g0.525 g
18:1 undifferentiated1.83 g2.470 g2.288 g2.599 g
20:10.01 g0.014 g0.013 g0.014 g
22:1 undifferentiated0.01 g0.014 g0.013 g0.014 g
Fatty acids, total polyunsaturated1.75 g2.362 g2.188 g2.485 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.108 g0.100 g0.114 g
18:2 undifferentiated1.46 g1.971 g1.825 g2.073 g
20:4 undifferentiated0.14 g0.189 g0.175 g0.199 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.027 g0.025 g0.028 g
22:6 n-3 (DHA)0.03 g0.041 g0.037 g0.043 g
Cholesterol66.00 mg89.100 mg82.500 mg93.720 mg
Amino Acids
Histidine0.71 g0.956 g0.885 g1.005 g
Proline1.10 g1.480 g1.370 g1.556 g
Leucine1.83 g2.475 g2.291 g2.603 g
Arginine1.66 g2.245 g2.079 g2.361 g
Glutamic acid3.77 g5.083 g4.706 g5.346 g
Glycine1.42 g1.920 g1.778 g2.019 g
Threonine1.03 g1.389 g1.286 g1.461 g
Tyrosine0.90 g1.208 g1.119 g1.271 g
Lysine2.14 g2.893 g2.679 g3.043 g
Aspartic acid2.27 g3.064 g2.837 g3.223 g
Phenylalanine0.92 g1.245 g1.153 g1.309 g
Alanine1.50 g2.029 g1.879 g2.134 g
Valine1.23 g1.658 g1.535 g1.744 g
Cystine0.27 g0.359 g0.333 g0.378 g
Isoleucine1.18 g1.597 g1.479 g1.680 g
Methionine0.66 g0.892 g0.826 g0.939 g
Tryptophan0.26 g0.352 g0.326 g0.371 g
Serine1.04 g1.404 g1.300 g1.477 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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