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Food Nutrients
All Food Categories | Poultry Products


Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 box (net weight, 2.5 lb) 1134.00 g0.250 box (net weight, 0.625 lb) 284.00 g
Energy120.00 kcal1360.800 kcal340.800 kcal
Protein17.60 g199.584 g49.984 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.20 g24.948 g6.248 g
Energy502.00 kJ5692.680 kJ1425.680 kJ
Water70.40 g798.336 g199.936 g
Ash3.40 g38.556 g9.656 g
Carbohydrate, by difference6.40 g72.576 g18.176 g
Sodium, Na678.00 mg7688.520 mg1925.520 mg
Magnesium, Mg20.00 mg226.800 mg56.800 mg
Copper, Cu0.09 mg0.998 mg0.250 mg
Potassium, K360.00 mg4082.400 mg1022.400 mg
Zinc, Zn1.91 mg21.659 mg5.424 mg
Manganese, Mn0.02 mg0.193 mg0.048 mg
Iron, Fe2.10 mg23.814 mg5.964 mg
Phosphorus, P158.00 mg1791.720 mg448.720 mg
Calcium, Ca1.00 mg11.340 mg2.840 mg
Selenium, Se26.50 g300.510 g75.260 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.35 g3.969 g0.994 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.454 mg0.114 mg
Pantothenic acid0.73 mg8.312 mg2.082 mg
Vitamin B-60.38 mg4.309 mg1.079 mg
Niacin4.40 mg49.896 mg12.496 mg
Folate, total7.00 g79.380 g19.880 g
Riboflavin0.12 mg1.361 mg0.341 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.113 g0.028 g
Fatty acids, total saturated0.73 g8.278 g2.073 g
16:00.37 g4.196 g1.051 g
14:00.01 g0.113 g0.028 g
10:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.47 g5.330 g1.335 g
16:1 undifferentiated0.07 g0.794 g0.199 g
18:1 undifferentiated0.38 g4.309 g1.079 g
20:10.01 g0.113 g0.028 g
22:1 undifferentiated0.01 g0.113 g0.028 g
Fatty acids, total polyunsaturated0.64 g7.258 g1.818 g
18:3 undifferentiated0.02 g0.227 g0.057 g
18:2 undifferentiated0.49 g5.557 g1.392 g
20:4 undifferentiated0.09 g1.021 g0.256 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.113 g0.028 g
22:6 n-3 (DHA)0.02 g0.227 g0.057 g
Cholesterol53.00 mg601.020 mg150.520 mg
Amino Acids
Histidine0.55 g6.226 g1.559 g
Proline0.73 g8.290 g2.076 g
Leucine1.40 g15.899 g3.982 g
Arginine1.23 g13.914 g3.485 g
Glutamic acid2.87 g32.546 g8.151 g
Glycine0.87 g9.888 g2.476 g
Threonine0.78 g8.868 g2.221 g
Tyrosine0.69 g7.881 g1.974 g
Lysine1.66 g18.790 g4.706 g
Aspartic acid1.71 g19.369 g4.851 g
Phenylalanine0.70 g7.915 g1.982 g
Alanine1.09 g12.349 g3.093 g
Valine0.93 g10.592 g2.653 g
Cystine0.18 g2.075 g0.520 g
Isoleucine0.92 g10.376 g2.599 g
Methionine0.51 g5.772 g1.446 g
Tryptophan0.20 g2.268 g0.568 g
Serine0.78 g8.868 g2.221 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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