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Food Nutrients
All Food Categories | Poultry Products
Turkey, mechanically deboned, from turkey frames, raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 lb 227.00 g |
| Proximates |
| Energy | 201.00 kcal | 456.270 kcal |
| Protein | 13.29 g | 30.168 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 15.96 g | 36.229 g |
| Energy | 841.00 kJ | 1909.070 kJ |
| Water | 69.09 g | 156.834 g |
| Ash | 1.10 g | 2.497 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 48.00 mg | 108.960 mg |
| Magnesium, Mg | 13.00 mg | 29.510 mg |
| Copper, Cu | 0.09 mg | 0.211 mg |
| Potassium, K | 173.00 mg | 392.710 mg |
| Zinc, Zn | 2.90 mg | 6.583 mg |
| Manganese, Mn | 0.01 mg | 0.034 mg |
| Iron, Fe | 1.61 mg | 3.655 mg |
| Phosphorus, P | 115.00 mg | 261.050 mg |
| Calcium, Ca | 145.00 mg | 329.150 mg |
| Selenium, Se | 26.50 µg | 60.155 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.26 µg | 0.590 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.109 mg |
| Pantothenic acid | 0.67 mg | 1.528 mg |
| Vitamin B-6 | 0.21 mg | 0.477 mg |
| Niacin | 1.97 mg | 4.470 mg |
| Folate, total | 7.00 µg | 15.890 µg |
| Riboflavin | 0.13 mg | 0.304 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.13 g | 0.295 g |
| Fatty acids, total saturated | 5.31 g | 12.054 g |
| 16:0 | 3.26 g | 7.400 g |
| 14:0 | 0.27 g | 0.613 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 1.65 g | 3.745 g |
| Fatty acids, total monounsaturated | 5.02 g | 11.395 g |
| 16:1 undifferentiated | 0.25 g | 0.568 g |
| 18:1 undifferentiated | 4.77 g | 10.828 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.51 g | 10.238 g |
| 18:3 undifferentiated | 0.33 g | 0.749 g |
| 18:2 undifferentiated | 4.18 g | 9.489 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 95.00 mg | 215.650 mg |
| Amino Acids |
| Histidine | 0.50 g | 1.144 g |
| Proline | 0.65 g | 1.471 g |
| Leucine | 1.08 g | 2.456 g |
| Arginine | 0.87 g | 1.968 g |
| Glutamic acid | 2.23 g | 5.062 g |
| Glycine | 0.78 g | 1.766 g |
| Threonine | 0.64 g | 1.444 g |
| Tyrosine | 0.47 g | 1.071 g |
| Lysine | 1.15 g | 2.615 g |
| Aspartic acid | 1.35 g | 3.069 g |
| Phenylalanine | 0.55 g | 1.251 g |
| Alanine | 0.87 g | 1.975 g |
| Valine | 0.54 g | 1.235 g |
| Cystine | 0.10 g | 0.222 g |
| Isoleucine | 0.50 g | 1.140 g |
| Methionine | 0.37 g | 0.849 g |
| Tryptophan | 0.11 g | 0.241 g |
| Serine | 0.62 g | 1.410 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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