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Food Nutrients
All Food Categories | Poultry Products

 

Poultry food products, ground turkey, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 patty, 4 oz 114.00 g
Proximates
Energy148.00 kcal671.328 kcal168.720 kcal
Protein19.66 g89.178 g22.412 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.66 g34.746 g8.732 g
Energy618.00 kJ2803.248 kJ704.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.36 g328.225 g82.490 g
Ash1.00 g4.536 g1.140 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg263.088 mg66.120 mg
Magnesium, Mg23.00 mg104.328 mg26.220 mg
Copper, Cu0.10 mg0.435 mg0.109 mg
Potassium, K237.00 mg1075.032 mg270.180 mg
Zinc, Zn2.35 mg10.660 mg2.679 mg
Manganese, Mn0.01 mg0.036 mg0.009 mg
Iron, Fe1.09 mg4.944 mg1.243 mg
Phosphorus, P200.00 mg907.200 mg228.000 mg
Calcium, Ca19.00 mg86.184 mg21.660 mg
Selenium, Se21.90 g99.338 g24.966 g
Vitamins
Tocopherol, delta0.02 mg0.091 mg0.023 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g90.720 g22.800 g
Vitamin B-121.00 g4.536 g1.140 g
Vitamin E (alpha-tocopherol)0.09 mg0.408 mg0.103 mg
Retinol20.00 g90.720 g22.800 g
Thiamin0.07 mg0.299 mg0.075 mg
Vitamin D14.00 IU63.504 IU15.960 IU
Pantothenic acid0.99 mg4.504 mg1.132 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg2.558 mg0.643 mg
Tocopherol, gamma0.10 mg0.454 mg0.114 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.73 mg30.541 mg7.676 mg
Folate, total7.00 g31.752 g7.980 g
Riboflavin0.16 mg0.708 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g1.814 g0.456 g
Vitamin A, IU66.00 IU299.376 IU75.240 IU
Lipids
8:00.00 g0.005 g0.001 g
12:00.01 g0.045 g0.011 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.113 g0.029 g
18:2 t not further defined0.03 g0.113 g0.029 g
20:2 n-6 c,c0.01 g0.064 g0.016 g
18:2 n-6 c,c1.89 g8.591 g2.159 g
20:3 n-60.01 g0.041 g0.010 g
Fatty acids, total saturated2.02 g9.181 g2.307 g
20:3 undifferentiated0.01 g0.045 g0.011 g
22:00.00 g0.009 g0.002 g
18:1 c2.27 g10.306 g2.590 g
16:1 t0.01 g0.023 g0.006 g
18:3i0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.082 g0.021 g
16:01.35 g6.137 g1.542 g
17:00.02 g0.091 g0.023 g
20:3 n-30.00 g0.005 g0.001 g
18:3 n-6 c,c,c0.01 g0.027 g0.007 g
22:1 c0.00 g0.005 g0.001 g
24:1 c0.01 g0.027 g0.007 g
14:00.07 g0.304 g0.076 g
18:2 CLAs0.01 g0.059 g0.015 g
10:00.00 g0.018 g0.005 g
18:1 t0.07 g0.331 g0.083 g
20:00.01 g0.032 g0.008 g
Fatty acids, total trans-monoenoic0.08 g0.354 g0.089 g
16:1 c0.22 g1.016 g0.255 g
24:00.00 g0.005 g0.001 g
18:00.55 g2.477 g0.622 g
17:10.01 g0.068 g0.017 g
4:00.00 g0.014 g0.003 g
18:3 n-3 c,c,c (ALA)0.10 g0.467 g0.117 g
15:00.01 g0.045 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.63 g11.952 g3.004 g
14:10.01 g0.050 g0.013 g
16:1 undifferentiated0.23 g1.043 g0.262 g
18:1 undifferentiated2.35 g10.637 g2.673 g
20:10.03 g0.122 g0.031 g
22:1 undifferentiated0.00 g0.005 g0.001 g
Fatty acids, total polyunsaturated2.21 g10.002 g2.514 g
18:40.00 g0.005 g0.001 g
18:3 undifferentiated0.11 g0.490 g0.123 g
18:2 undifferentiated1.93 g8.764 g2.202 g
20:4 undifferentiated0.10 g0.445 g0.112 g
20:5 n-3 (EPA)0.01 g0.027 g0.007 g
22:5 n-3 (DPA)0.01 g0.045 g0.011 g
22:6 n-3 (DHA)0.01 g0.036 g0.009 g
Cholesterol69.00 mg312.984 mg78.660 mg
Amino Acids
Histidine0.58 g2.640 g0.663 g
Proline0.87 g3.942 g0.991 g
Leucine1.62 g7.357 g1.849 g
Arginine1.43 g6.468 g1.626 g
Glutamic acid3.14 g14.261 g3.584 g
Glycine1.07 g4.876 g1.226 g
Threonine0.90 g4.087 g1.027 g
Tyrosine0.70 g3.157 g0.793 g
Lysine1.76 g7.970 g2.003 g
Aspartic acid1.90 g8.605 g2.163 g
Phenylalanine0.77 g3.470 g0.872 g
Alanine1.22 g5.548 g1.394 g
Valine0.91 g4.128 g1.037 g
Cystine0.21 g0.943 g0.237 g
Isoleucine0.88 g3.992 g1.003 g
Methionine0.58 g2.622 g0.659 g
Tryptophan0.22 g1.012 g0.254 g
Serine0.83 g3.788 g0.952 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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