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Food Nutrients All Food Categories | Poultry Products

Chicken, cornish game hens, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird whole 257.00 g	0.500 bird 129.00 g
Proximates
Energy	259.00 kcal	665.630 kcal	334.110 kcal
Protein	22.27 g	57.234 g	28.728 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.21 g	46.800 g	23.491 g
Energy	1085.00 kJ	2788.450 kJ	1399.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.68 g	150.808 g	75.697 g
Ash	1.04 g	2.673 g	1.342 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.70 µg	37.779 µg	18.963 µg
Sodium, Na	64.00 mg	164.480 mg	82.560 mg
Magnesium, Mg	18.00 mg	46.260 mg	23.220 mg
Copper, Cu	0.06 mg	0.157 mg	0.079 mg
Potassium, K	245.00 mg	629.650 mg	316.050 mg
Zinc, Zn	1.49 mg	3.829 mg	1.922 mg
Manganese, Mn	0.01 mg	0.039 mg	0.019 mg
Iron, Fe	0.91 mg	2.339 mg	1.174 mg
Phosphorus, P	146.00 mg	375.220 mg	188.340 mg
Calcium, Ca	13.00 mg	33.410 mg	16.770 mg
Selenium, Se	15.50 µg	39.835 µg	19.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	1.285 mg	0.645 mg
Vitamin A, RAE	32.00 µg	82.240 µg	41.280 µg
Vitamin B-12	0.28 µg	0.720 µg	0.361 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.925 mg	0.464 mg
Retinol	32.00 µg	82.240 µg	41.280 µg
Thiamin	0.07 mg	0.172 mg	0.086 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.257 µg	0.129 µg
Vitamin D	2.00 IU	5.140 IU	2.580 IU
Pantothenic acid	0.59 mg	1.524 mg	0.765 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.789 mg	0.396 mg
Niacin	5.90 mg	15.155 mg	7.607 mg
Folate, total	2.00 µg	5.140 µg	2.580 µg
Riboflavin	0.20 mg	0.511 mg	0.257 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.257 µg	0.129 µg
Vitamin A, IU	106.00 IU	272.420 IU	136.740 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.077 g	0.039 g
Fatty acids, total saturated	5.05 g	12.978 g	6.514 g
16:0	3.85 g	9.895 g	4.966 g
14:0	0.15 g	0.385 g	0.193 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.01 g	2.596 g	1.303 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.00 g	20.560 g	10.320 g
16:1 undifferentiated	1.25 g	3.212 g	1.613 g
18:1 undifferentiated	6.64 g	17.065 g	8.566 g
20:1	0.07 g	0.180 g	0.090 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.60 g	9.252 g	4.644 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.411 g	0.206 g
18:2 undifferentiated	3.20 g	8.224 g	4.128 g
20:4 undifferentiated	0.19 g	0.488 g	0.245 g
20:5 n-3 (EPA)	0.02 g	0.051 g	0.026 g
22:5 n-3 (DPA)	0.01 g	0.026 g	0.013 g
22:6 n-3 (DHA)	0.02 g	0.051 g	0.026 g
Cholesterol	131.00 mg	336.670 mg	168.990 mg
Amino Acids
Histidine	0.65 g	1.665 g	0.836 g
Proline	1.10 g	2.822 g	1.416 g
Leucine	1.61 g	4.138 g	2.077 g
Arginine	1.40 g	3.598 g	1.806 g
Glutamic acid	3.24 g	8.322 g	4.177 g
Glycine	1.48 g	3.809 g	1.912 g
Threonine	0.92 g	2.354 g	1.182 g
Tyrosine	0.71 g	1.827 g	0.917 g
Lysine	1.80 g	4.623 g	2.321 g
Aspartic acid	1.98 g	5.091 g	2.555 g
Phenylalanine	0.86 g	2.213 g	1.111 g
Alanine	1.31 g	3.356 g	1.685 g
Valine	1.07 g	2.763 g	1.387 g
Cystine	0.30 g	0.766 g	0.384 g
Isoleucine	1.10 g	2.827 g	1.419 g
Methionine	0.59 g	1.511 g	0.759 g
Tryptophan	0.25 g	0.635 g	0.319 g
Serine	0.79 g	2.023 g	1.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.