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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, cornish game hens, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird whole 220.00 g0.500 bird 110.00 g
Proximates
Energy134.00 kcal294.800 kcal147.400 kcal
Protein23.30 g51.260 g25.630 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.87 g8.514 g4.257 g
Energy561.00 kJ1234.200 kJ617.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.90 g158.180 g79.090 g
Ash1.04 g2.288 g1.144 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg138.600 mg69.300 mg
Magnesium, Mg19.00 mg41.800 mg20.900 mg
Copper, Cu0.06 mg0.130 mg0.065 mg
Potassium, K250.00 mg550.000 mg275.000 mg
Zinc, Zn1.53 mg3.366 mg1.683 mg
Manganese, Mn0.01 mg0.033 mg0.017 mg
Iron, Fe0.77 mg1.694 mg0.847 mg
Phosphorus, P149.00 mg327.800 mg163.900 mg
Calcium, Ca13.00 mg28.600 mg14.300 mg
Selenium, Se20.80 g45.760 g22.880 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg1.320 mg0.660 mg
Vitamin A, RAE20.00 g44.000 g22.000 g
Vitamin B-120.30 g0.660 g0.330 g
Vitamin E (alpha-tocopherol)0.24 mg0.528 mg0.264 mg
Retinol20.00 g44.000 g22.000 g
Thiamin0.07 mg0.165 mg0.083 mg
Vitamin D3 (cholecalciferol)0.10 g0.220 g0.110 g
Vitamin D5.00 IU11.000 IU5.500 IU
Pantothenic acid0.56 mg1.221 mg0.611 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.788 mg0.394 mg
Niacin6.27 mg13.801 mg6.900 mg
Folate, total2.00 g4.400 g2.200 g
Riboflavin0.23 mg0.499 mg0.250 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.220 g0.110 g
Vitamin A, IU65.00 IU143.000 IU71.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.022 g0.011 g
Fatty acids, total saturated0.99 g2.178 g1.089 g
16:00.69 g1.518 g0.759 g
14:00.03 g0.066 g0.033 g
10:00.00 g0.000 g0.000 g
18:00.26 g0.572 g0.286 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.24 g2.728 g1.364 g
16:1 undifferentiated0.21 g0.462 g0.231 g
18:1 undifferentiated1.01 g2.222 g1.111 g
20:10.01 g0.022 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g2.068 g1.034 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.066 g0.033 g
18:2 undifferentiated0.69 g1.518 g0.759 g
20:4 undifferentiated0.17 g0.374 g0.187 g
20:5 n-3 (EPA)0.01 g0.022 g0.011 g
22:5 n-3 (DPA)0.02 g0.044 g0.022 g
22:6 n-3 (DHA)0.02 g0.044 g0.022 g
Cholesterol106.00 mg233.200 mg116.600 mg
Amino Acids
Histidine0.72 g1.591 g0.795 g
Proline0.96 g2.108 g1.054 g
Leucine1.75 g3.846 g1.923 g
Arginine1.41 g3.091 g1.546 g
Glutamic acid3.49 g7.676 g3.838 g
Glycine1.14 g2.517 g1.258 g
Threonine0.98 g2.165 g1.082 g
Tyrosine0.79 g1.731 g0.866 g
Lysine1.98 g4.356 g2.178 g
Aspartic acid2.08 g4.567 g2.284 g
Phenylalanine0.93 g2.035 g1.018 g
Alanine1.27 g2.796 g1.398 g
Valine1.16 g2.543 g1.272 g
Cystine0.30 g0.656 g0.328 g
Isoleucine1.23 g2.706 g1.353 g
Methionine0.65 g1.419 g0.710 g
Tryptophan0.27 g0.598 g0.299 g
Serine0.80 g1.762 g0.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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