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Food Nutrients
All Food Categories | Poultry Products


Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 cup, chopped or diced 174.00 g0.500 breast, bone and skin removed 95.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 44.00 g
Energy140.00 kcal119.000 kcal243.600 kcal133.000 kcal61.600 kcal
Protein27.60 g23.460 g48.024 g26.220 g12.144 g
Total lipid (fat)2.50 g2.125 g4.350 g2.375 g1.100 g
Energy586.00 kJ498.100 kJ1019.640 kJ556.700 kJ257.840 kJ
Water68.25 g58.013 g118.755 g64.838 g30.030 g
Ash1.40 g1.190 g2.436 g1.330 g0.616 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na105.00 mg89.250 mg182.700 mg99.750 mg46.200 mg
Iron, Fe4.49 mg3.817 mg7.813 mg4.266 mg1.976 mg
Calcium, Ca9.00 mg7.650 mg15.660 mg8.550 mg3.960 mg
Selenium, Se29.00 g24.650 g50.460 g27.550 g12.760 g
Vitamin C, total ascorbic acid3.20 mg2.720 mg5.568 mg3.040 mg1.408 mg
Niacin10.35 mg8.797 mg18.009 mg9.832 mg4.554 mg
Fatty acids, total saturated0.58 g0.491 g1.006 g0.549 g0.254 g
16:00.41 g0.353 g0.722 g0.394 g0.183 g
14:00.01 g0.009 g0.019 g0.010 g0.005 g
18:00.15 g0.130 g0.266 g0.145 g0.067 g
Fatty acids, total monounsaturated0.87 g0.740 g1.516 g0.827 g0.383 g
16:1 undifferentiated0.07 g0.056 g0.115 g0.063 g0.029 g
18:1 undifferentiated0.79 g0.673 g1.378 g0.752 g0.348 g
20:10.01 g0.009 g0.017 g0.010 g0.004 g
Fatty acids, total polyunsaturated0.38 g0.321 g0.658 g0.359 g0.166 g
18:3 undifferentiated0.01 g0.010 g0.021 g0.011 g0.005 g
18:2 undifferentiated0.30 g0.257 g0.525 g0.287 g0.133 g
20:4 undifferentiated0.06 g0.054 g0.111 g0.061 g0.028 g
Cholesterol143.00 mg121.550 mg248.820 mg135.850 mg62.920 mg
Amino Acids
Histidine0.72 g0.615 g1.260 g0.688 g0.319 g
Proline1.34 g1.141 g2.335 g1.275 g0.590 g
Leucine2.31 g1.964 g4.019 g2.195 g1.016 g
Arginine1.74 g1.482 g3.035 g1.657 g0.767 g
Glutamic acid4.28 g3.637 g7.445 g4.065 g1.883 g
Glycine1.53 g1.302 g2.666 g1.455 g0.674 g
Threonine1.17 g0.994 g2.036 g1.111 g0.515 g
Tyrosine1.04 g0.886 g1.813 g0.990 g0.458 g
Lysine2.34 g1.989 g4.072 g2.223 g1.030 g
Aspartic acid2.68 g2.279 g4.665 g2.547 g1.180 g
Phenylalanine1.15 g0.976 g1.998 g1.091 g0.505 g
Alanine1.73 g1.471 g3.012 g1.644 g0.762 g
Valine1.43 g1.216 g2.490 g1.359 g0.630 g
Cystine0.42 g0.357 g0.731 g0.399 g0.185 g
Isoleucine1.40 g1.193 g2.443 g1.334 g0.618 g
Methionine0.74 g0.626 g1.282 g0.700 g0.324 g
Tryptophan0.38 g0.323 g0.661 g0.361 g0.167 g
Serine1.18 g1.002 g2.051 g1.120 g0.519 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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