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Food Nutrients
All Food Categories | Poultry Products

 

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leg, bone and skin removed 75.00 g1.000 cup chopped or diced, cooked 174.00 g3.000 oz 85.00 g1.000 unit (yield from 1 lb ready-to-cook duck) 35.00 g
Proximates
Energy178.00 kcal133.500 kcal309.720 kcal151.300 kcal62.300 kcal
Protein29.10 g21.825 g50.634 g24.735 g10.185 g
Total lipid (fat)5.96 g4.470 g10.370 g5.066 g2.086 g
Energy745.00 kJ558.750 kJ1296.300 kJ633.250 kJ260.750 kJ
Water64.60 g48.450 g112.404 g54.910 g22.610 g
Ash1.10 g0.825 g1.914 g0.935 g0.385 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na108.00 mg81.000 mg187.920 mg91.800 mg37.800 mg
Iron, Fe2.33 mg1.748 mg4.054 mg1.981 mg0.816 mg
Calcium, Ca10.00 mg7.500 mg17.400 mg8.500 mg3.500 mg
Selenium, Se21.60 g16.200 g37.584 g18.360 g7.560 g
Vitamins
Vitamin C, total ascorbic acid2.30 mg1.725 mg4.002 mg1.955 mg0.805 mg
Niacin5.33 mg3.998 mg9.274 mg4.530 mg1.866 mg
Lipids
Fatty acids, total saturated1.34 g1.004 g2.330 g1.138 g0.469 g
16:01.02 g0.766 g1.777 g0.868 g0.357 g
14:00.03 g0.022 g0.050 g0.025 g0.010 g
18:00.29 g0.217 g0.503 g0.246 g0.101 g
Fatty acids, total monounsaturated2.64 g1.978 g4.588 g2.241 g0.923 g
16:1 undifferentiated0.22 g0.162 g0.376 g0.184 g0.076 g
18:1 undifferentiated2.39 g1.790 g4.153 g2.029 g0.835 g
20:10.02 g0.018 g0.042 g0.020 g0.008 g
Fatty acids, total polyunsaturated0.91 g0.682 g1.582 g0.773 g0.318 g
18:3 undifferentiated0.04 g0.029 g0.068 g0.033 g0.014 g
18:2 undifferentiated0.82 g0.613 g1.422 g0.694 g0.286 g
20:4 undifferentiated0.05 g0.041 g0.094 g0.046 g0.019 g
Cholesterol105.00 mg78.750 mg182.700 mg89.250 mg36.750 mg
Amino Acids
Histidine0.76 g0.573 g1.329 g0.649 g0.267 g
Proline1.42 g1.061 g2.462 g1.203 g0.495 g
Leucine2.44 g1.826 g4.237 g2.070 g0.852 g
Arginine1.84 g1.379 g3.200 g1.563 g0.644 g
Glutamic acid4.51 g3.384 g7.851 g3.835 g1.579 g
Glycine1.62 g1.212 g2.812 g1.374 g0.566 g
Threonine1.23 g0.925 g2.147 g1.049 g0.432 g
Tyrosine1.10 g0.824 g1.912 g0.934 g0.385 g
Lysine2.47 g1.851 g4.294 g2.098 g0.864 g
Aspartic acid2.83 g2.120 g4.917 g2.402 g0.989 g
Phenylalanine1.21 g0.908 g2.107 g1.029 g0.424 g
Alanine1.82 g1.369 g3.175 g1.551 g0.639 g
Valine1.51 g1.132 g2.626 g1.283 g0.528 g
Cystine0.44 g0.331 g0.769 g0.376 g0.155 g
Isoleucine1.48 g1.111 g2.577 g1.259 g0.518 g
Methionine0.78 g0.584 g1.354 g0.661 g0.272 g
Tryptophan0.40 g0.300 g0.696 g0.340 g0.140 g
Serine1.24 g0.932 g2.163 g1.057 g0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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