Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken nuggets, frozen, uncooked

Nutrient	Value per 100 grams of edible portion	1.000 piece 20.00 g
Proximates
Energy	276.00 kcal	55.200 kcal
Protein	13.89 g	2.778 g
Fiber, total dietary	2.40 g	0.480 g
Total lipid (fat)	18.06 g	3.612 g
Energy	1153.00 kJ	230.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.55 g	10.310 g
Ash	2.13 g	0.426 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	14.38 g	2.876 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	424.00 mg	84.800 mg
Magnesium, Mg	17.00 mg	3.400 mg
Copper, Cu	0.14 mg	0.027 mg
Potassium, K	249.00 mg	49.800 mg
Zinc, Zn	0.81 mg	0.162 mg
Manganese, Mn	0.28 mg	0.056 mg
Iron, Fe	1.06 mg	0.212 mg
Phosphorus, P	169.00 mg	33.800 mg
Calcium, Ca	22.00 mg	4.400 mg
Selenium, Se	17.00 µg	3.400 µg
Vitamins
Tocopherol, delta	1.30 mg	0.260 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	16.00 µg	3.200 µg
Vitamin B-12	0.23 µg	0.046 µg
Vitamin E (alpha-tocopherol)	1.18 mg	0.236 mg
Retinol	16.00 µg	3.200 µg
Thiamin	0.11 mg	0.021 mg
Pantothenic acid	0.83 mg	0.166 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	0.066 mg
Tocopherol, gamma	3.73 mg	0.746 mg
Tocopherol, beta	0.05 mg	0.010 mg
Niacin	6.74 mg	1.347 mg
Folate, total	5.00 µg	1.000 µg
Riboflavin	0.06 mg	0.011 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	53.00 IU	10.600 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.58 g	0.715 g
22:0	0.00 g	0.000 g
16:0	2.76 g	0.551 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.82 g	0.164 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.27 g	1.653 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.61 g	0.123 g
18:1 undifferentiated	7.60 g	1.520 g
20:1	0.06 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.39 g	0.879 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.039 g
18:2 undifferentiated	4.20 g	0.840 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	36.00 mg	7.200 mg
Amino Acids
Histidine	0.41 g	0.082 g
Proline	0.64 g	0.127 g
Leucine	0.96 g	0.192 g
Arginine	0.76 g	0.152 g
Glutamic acid	2.11 g	0.423 g
Glycine	0.60 g	0.119 g
Threonine	0.53 g	0.105 g
Tyrosine	0.31 g	0.063 g
Lysine	0.93 g	0.186 g
Aspartic acid	1.12 g	0.224 g
Phenylalanine	0.49 g	0.099 g
Alanine	0.68 g	0.136 g
Valine	0.62 g	0.124 g
Cystine	0.16 g	0.031 g
Isoleucine	0.57 g	0.114 g
Methionine	0.28 g	0.057 g
Tryptophan	0.17 g	0.035 g
Serine	0.51 g	0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.