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Chicken, ground, raw

Nutrient	Value per 100 grams of edible portion	4.000 oz crumbled 112.00 g
Proximates
Energy	143.00 kcal	160.160 kcal
Protein	17.44 g	19.533 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.10 g	9.072 g
Energy	598.00 kJ	669.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.24 g	82.029 g
Ash	1.17 g	1.310 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.04 g	0.045 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	67.200 mg
Magnesium, Mg	21.00 mg	23.520 mg
Copper, Cu	0.07 mg	0.073 mg
Potassium, K	522.00 mg	584.640 mg
Zinc, Zn	1.47 mg	1.646 mg
Manganese, Mn	0.02 mg	0.018 mg
Iron, Fe	0.82 mg	0.918 mg
Phosphorus, P	178.00 mg	199.360 mg
Calcium, Ca	6.00 mg	6.720 mg
Selenium, Se	10.20 µg	11.424 µg
Vitamins
Tocopherol, delta	0.03 mg	0.034 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.56 µg	0.627 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.302 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.11 mg	0.122 mg
Pantothenic acid	1.09 mg	1.223 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	0.573 mg
Tocopherol, gamma	0.17 mg	0.190 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.58 mg	6.244 mg
Folate, total	1.00 µg	1.120 µg
Riboflavin	0.24 mg	0.270 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.025 g
20:2 n-6 c,c	0.01 g	0.012 g
18:2 n-6 c,c	1.30 g	1.459 g
Fatty acids, total saturated	2.30 g	2.577 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	2.99 g	3.351 g
16:0	1.79 g	2.006 g
18:2 t,t	0.02 g	0.025 g
17:0	0.01 g	0.008 g
18:3 n-6 c,c,c	0.01 g	0.016 g
14:0	0.04 g	0.046 g
10:0	0.00 g	0.000 g
18:1 t	0.04 g	0.047 g
20:0	0.01 g	0.006 g
Fatty acids, total trans-monoenoic	0.04 g	0.047 g
18:0	0.46 g	0.511 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.064 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.61 g	4.044 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.54 g	0.600 g
18:1 undifferentiated	3.04 g	3.399 g
20:1	0.03 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.51 g	1.689 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.080 g
18:2 undifferentiated	1.32 g	1.483 g
20:4 undifferentiated	0.07 g	0.083 g
20:5 n-3 (EPA)	0.01 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.009 g
22:6 n-3 (DHA)	0.02 g	0.026 g
Cholesterol	86.00 mg	96.320 mg
Amino Acids
Histidine	0.53 g	0.592 g
Proline	0.66 g	0.737 g
Leucine	1.36 g	1.524 g
Arginine	1.13 g	1.263 g
Glutamic acid	2.61 g	2.924 g
Glycine	0.84 g	0.939 g
Threonine	0.73 g	0.814 g
Tyrosine	0.60 g	0.676 g
Lysine	1.51 g	1.690 g
Aspartic acid	1.62 g	1.810 g
Phenylalanine	0.68 g	0.765 g
Alanine	0.99 g	1.110 g
Valine	0.83 g	0.925 g
Cystine	0.19 g	0.211 g
Isoleucine	0.79 g	0.889 g
Methionine	0.45 g	0.500 g
Tryptophan	0.15 g	0.165 g
Serine	0.73 g	0.819 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.