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Chicken, ground, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	3.000 oz crumbled 85.00 g
Proximates
Energy	189.00 kcal	160.650 kcal
Protein	23.28 g	19.788 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.92 g	9.282 g
Energy	790.00 kJ	671.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.92 g	55.182 g
Ash	1.57 g	1.335 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	63.750 mg
Magnesium, Mg	28.00 mg	23.800 mg
Copper, Cu	0.06 mg	0.053 mg
Potassium, K	677.00 mg	575.450 mg
Zinc, Zn	1.92 mg	1.632 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	0.93 mg	0.790 mg
Phosphorus, P	234.00 mg	198.900 mg
Calcium, Ca	8.00 mg	6.800 mg
Selenium, Se	14.30 µg	12.155 µg
Vitamins
Tocopherol, delta	0.03 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.51 µg	0.433 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.331 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.103 mg
Pantothenic acid	1.33 mg	1.128 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	0.457 mg
Tocopherol, gamma	0.24 mg	0.204 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.11 mg	6.041 mg
Folate, total	2.00 µg	1.700 µg
Riboflavin	0.30 mg	0.257 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.026 g
20:2 n-6 c,c	0.01 g	0.013 g
18:2 n-6 c,c	1.79 g	1.519 g
Fatty acids, total saturated	3.11 g	2.643 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	4.04 g	3.437 g
16:0	2.41 g	2.052 g
18:2 t,t	0.03 g	0.026 g
17:0	0.01 g	0.008 g
18:3 n-6 c,c,c	0.02 g	0.017 g
14:0	0.06 g	0.048 g
10:0	0.00 g	0.000 g
18:1 t	0.06 g	0.048 g
20:0	0.01 g	0.007 g
Fatty acids, total trans-monoenoic	0.06 g	0.048 g
18:0	0.62 g	0.528 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.069 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.88 g	4.147 g
14:1	0.02 g	0.018 g
16:1 undifferentiated	0.72 g	0.616 g
18:1 undifferentiated	4.10 g	3.484 g
20:1	0.03 g	0.028 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.08 g	1.768 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.085 g
18:2 undifferentiated	1.82 g	1.545 g
20:4 undifferentiated	0.11 g	0.090 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.014 g
22:6 n-3 (DHA)	0.03 g	0.026 g
Cholesterol	107.00 mg	90.950 mg
Amino Acids
Histidine	0.71 g	0.600 g
Proline	0.88 g	0.746 g
Leucine	1.82 g	1.544 g
Arginine	1.50 g	1.279 g
Glutamic acid	3.48 g	2.961 g
Glycine	1.12 g	0.950 g
Threonine	0.97 g	0.825 g
Tyrosine	0.81 g	0.685 g
Lysine	2.01 g	1.712 g
Aspartic acid	2.16 g	1.833 g
Phenylalanine	0.91 g	0.775 g
Alanine	1.32 g	1.125 g
Valine	1.10 g	0.937 g
Cystine	0.25 g	0.213 g
Isoleucine	1.06 g	0.901 g
Methionine	0.60 g	0.507 g
Tryptophan	0.20 g	0.167 g
Serine	0.98 g	0.830 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.