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Food Nutrients
All Food Categories | Poultry Products


USDA Commodity, Chicken, canned, meat only, with water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup drained 135.00 g1.000 can (5 oz) 142.00 g
Energy129.00 kcal174.150 kcal183.180 kcal
Protein22.02 g29.727 g31.268 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.58 g6.183 g6.504 g
Energy541.00 kJ730.350 kJ768.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.31 g98.969 g104.100 g
Ash1.23 g1.661 g1.747 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F15.80 g21.330 g22.436 g
Sodium, Na251.00 mg338.850 mg356.420 mg
Magnesium, Mg18.00 mg24.300 mg25.560 mg
Copper, Cu0.05 mg0.069 mg0.072 mg
Potassium, K151.00 mg203.850 mg214.420 mg
Zinc, Zn1.55 mg2.092 mg2.201 mg
Manganese, Mn0.01 mg0.020 mg0.021 mg
Iron, Fe0.93 mg1.256 mg1.321 mg
Phosphorus, P125.00 mg168.750 mg177.500 mg
Calcium, Ca10.00 mg13.500 mg14.200 mg
Selenium, Se19.60 g26.460 g27.832 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g13.500 g14.200 g
Vitamin B-120.18 g0.243 g0.256 g
Vitamin E (alpha-tocopherol)0.21 mg0.283 mg0.298 mg
Retinol10.00 g13.500 g14.200 g
Thiamin0.04 mg0.055 mg0.058 mg
Pantothenic acid0.60 mg0.815 mg0.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.288 mg0.302 mg
Niacin5.20 mg7.025 mg7.390 mg
Folate, total5.00 g6.750 g7.100 g
Riboflavin0.14 mg0.185 mg0.195 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU44.550 IU46.860 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.023 g0.024 g
Fatty acids, total saturated1.26 g1.698 g1.786 g
16:00.87 g1.169 g1.230 g
14:00.04 g0.050 g0.053 g
10:00.00 g0.000 g0.000 g
18:00.30 g0.406 g0.427 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.64 g2.210 g2.325 g
16:1 undifferentiated0.22 g0.292 g0.307 g
18:1 undifferentiated1.37 g1.847 g1.943 g
20:10.03 g0.034 g0.036 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g1.417 g1.491 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.050 g0.053 g
18:2 undifferentiated0.85 g1.146 g1.206 g
20:4 undifferentiated0.07 g0.095 g0.099 g
20:5 n-3 (EPA)0.01 g0.011 g0.011 g
22:5 n-3 (DPA)0.02 g0.023 g0.024 g
22:6 n-3 (DHA)0.03 g0.039 g0.041 g
Cholesterol67.00 mg90.450 mg95.140 mg
Amino Acids
Histidine0.68 g0.923 g0.971 g
Proline0.91 g1.223 g1.287 g
Leucine1.65 g2.232 g2.347 g
Arginine1.33 g1.793 g1.886 g
Glutamic acid3.30 g4.452 g4.683 g
Glycine1.08 g1.461 g1.536 g
Threonine0.93 g1.256 g1.321 g
Tyrosine0.74 g1.003 g1.055 g
Lysine1.87 g2.526 g2.657 g
Aspartic acid1.96 g2.650 g2.787 g
Phenylalanine0.87 g1.180 g1.241 g
Alanine1.20 g1.621 g1.705 g
Valine1.09 g1.474 g1.551 g
Cystine0.28 g0.381 g0.400 g
Isoleucine1.16 g1.570 g1.651 g
Methionine0.61 g0.823 g0.866 g
Tryptophan0.26 g0.348 g0.366 g
Serine0.76 g1.022 g1.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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