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USDA Commodity, Chicken, canned, meat only, with broth

Nutrient	Value per 100 grams of edible portion	1.000 cup drained 135.00 g	1.000 can (5 oz) 142.00 g
Proximates
Energy	133.00 kcal	179.550 kcal	188.860 kcal
Protein	22.41 g	30.253 g	31.822 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.69 g	6.332 g	6.660 g
Energy	556.00 kJ	750.600 kJ	789.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.55 g	97.942 g	103.021 g
Ash	1.25 g	1.688 g	1.775 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.23 g	0.310 g	0.327 g
Sugars, total	0.03 g	0.041 g	0.043 g
Minerals
Fluoride, F	0.00 µg	0.000 µg	0.000 µg
Sodium, Na	256.00 mg	345.600 mg	363.520 mg
Magnesium, Mg	18.00 mg	24.300 mg	25.560 mg
Copper, Cu	0.06 mg	0.080 mg	0.084 mg
Potassium, K	168.00 mg	226.800 mg	238.560 mg
Zinc, Zn	1.57 mg	2.120 mg	2.229 mg
Manganese, Mn	0.01 mg	0.020 mg	0.021 mg
Iron, Fe	0.97 mg	1.309 mg	1.377 mg
Phosphorus, P	131.00 mg	176.850 mg	186.020 mg
Calcium, Ca	10.00 mg	13.500 mg	14.200 mg
Selenium, Se	19.60 µg	26.460 µg	27.832 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	13.500 µg	14.200 µg
Vitamin B-12	0.20 µg	0.270 µg	0.284 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.283 mg	0.298 mg
Retinol	10.00 µg	13.500 µg	14.200 µg
Thiamin	0.04 mg	0.055 mg	0.058 mg
Pantothenic acid	0.60 mg	0.815 mg	0.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.290 mg	0.305 mg
Niacin	5.47 mg	7.386 mg	7.769 mg
Folate, total	5.00 µg	6.750 µg	7.100 µg
Riboflavin	0.14 mg	0.193 mg	0.203 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	44.550 IU	46.860 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.023 g	0.024 g
Fatty acids, total saturated	1.29 g	1.746 g	1.836 g
16:0	0.89 g	1.206 g	1.268 g
14:0	0.04 g	0.053 g	0.055 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.31 g	0.414 g	0.436 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.69 g	2.283 g	2.401 g
16:1 undifferentiated	0.22 g	0.300 g	0.315 g
18:1 undifferentiated	1.41 g	1.908 g	2.006 g
20:1	0.03 g	0.036 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	1.451 g	1.526 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.054 g	0.057 g
18:2 undifferentiated	0.87 g	1.177 g	1.238 g
20:4 undifferentiated	0.07 g	0.095 g	0.099 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.011 g
22:5 n-3 (DPA)	0.02 g	0.023 g	0.024 g
22:6 n-3 (DHA)	0.03 g	0.039 g	0.041 g
Cholesterol	67.00 mg	90.450 mg	95.140 mg
Amino Acids
Histidine	0.68 g	0.923 g	0.971 g
Proline	0.91 g	1.223 g	1.287 g
Leucine	1.65 g	2.232 g	2.347 g
Arginine	1.33 g	1.793 g	1.886 g
Glutamic acid	3.30 g	4.452 g	4.683 g
Glycine	1.08 g	1.461 g	1.536 g
Threonine	0.93 g	1.256 g	1.321 g
Tyrosine	0.74 g	1.003 g	1.055 g
Lysine	1.87 g	2.526 g	2.657 g
Aspartic acid	1.96 g	2.650 g	2.787 g
Phenylalanine	0.87 g	1.180 g	1.241 g
Alanine	1.20 g	1.621 g	1.705 g
Valine	1.09 g	1.474 g	1.551 g
Cystine	0.28 g	0.381 g	0.400 g
Isoleucine	1.16 g	1.570 g	1.651 g
Methionine	0.61 g	0.823 g	0.866 g
Tryptophan	0.26 g	0.348 g	0.366 g
Serine	0.76 g	1.022 g	1.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.