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Food Nutrients
All Food Categories | Poultry Products

 

Emu, full rump, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 full rump cooked ( yield from 695 g raw meat ) 496.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy168.00 kcal833.280 kcal142.800 kcal
Protein33.67 g167.003 g28.620 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.68 g13.293 g2.278 g
Energy703.00 kJ3486.880 kJ597.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.97 g307.371 g52.674 g
Ash1.35 g6.696 g1.148 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na110.00 mg545.600 mg93.500 mg
Magnesium, Mg34.00 mg168.640 mg28.900 mg
Copper, Cu0.28 mg1.414 mg0.242 mg
Potassium, K324.00 mg1607.040 mg275.400 mg
Zinc, Zn4.32 mg21.427 mg3.672 mg
Manganese, Mn0.04 mg0.179 mg0.031 mg
Iron, Fe6.89 mg34.174 mg5.856 mg
Phosphorus, P323.00 mg1602.080 mg274.550 mg
Calcium, Ca7.00 mg34.720 mg5.950 mg
Selenium, Se52.10 g258.416 g44.285 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g14.880 g2.550 g
Vitamin B-122.20 g10.912 g1.870 g
Vitamin E (alpha-tocopherol)0.26 mg1.290 mg0.221 mg
Retinol3.00 g14.880 g2.550 g
Thiamin0.43 mg2.133 mg0.365 mg
Pantothenic acid3.65 mg18.089 mg3.100 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.99 mg4.896 mg0.839 mg
Niacin10.57 mg52.422 mg8.984 mg
Folate, total10.00 g49.600 g8.500 g
Riboflavin0.65 mg3.199 mg0.548 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU11.00 IU54.560 IU9.350 IU
Lipids
20:2 n-6 c,c0.00 g0.015 g0.003 g
Fatty acids, total saturated0.87 g4.315 g0.740 g
22:00.01 g0.025 g0.004 g
16:00.59 g2.951 g0.506 g
17:00.01 g0.064 g0.011 g
14:00.01 g0.074 g0.013 g
20:00.01 g0.040 g0.007 g
24:00.01 g0.064 g0.011 g
18:00.22 g1.081 g0.185 g
17:10.01 g0.025 g0.004 g
15:00.00 g0.015 g0.003 g
Fatty acids, total monounsaturated1.08 g5.352 g0.917 g
14:10.01 g0.025 g0.004 g
16:1 undifferentiated0.12 g0.580 g0.099 g
18:1 undifferentiated0.93 g4.603 g0.789 g
20:10.02 g0.114 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g3.040 g0.521 g
18:3 undifferentiated0.04 g0.218 g0.037 g
18:2 undifferentiated0.50 g2.495 g0.428 g
20:4 undifferentiated0.04 g0.193 g0.033 g
20:5 n-3 (EPA)0.01 g0.050 g0.009 g
22:6 n-3 (DHA)0.01 g0.074 g0.013 g
Cholesterol129.00 mg639.840 mg109.650 mg
Amino Acids
Histidine0.74 g3.656 g0.626 g
Proline1.36 g6.765 g1.159 g
Leucine1.86 g9.221 g1.580 g
Arginine1.52 g7.519 g1.289 g
Glutamic acid3.29 g16.304 g2.794 g
Glycine1.06 g5.258 g0.901 g
Threonine0.96 g4.786 g0.820 g
Tyrosine0.72 g3.561 g0.610 g
Lysine1.98 g9.826 g1.684 g
Aspartic acid2.93 g14.533 g2.490 g
Phenylalanine0.96 g4.767 g0.817 g
Alanine1.31 g6.493 g1.113 g
Valine1.12 g5.560 g0.953 g
Cystine0.24 g1.205 g0.207 g
Isoleucine1.09 g5.426 g0.930 g
Methionine0.64 g3.164 g0.542 g
Tryptophan0.22 g1.101 g0.189 g
Serine0.80 g3.973 g0.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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