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Emu, full rump, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 full rump cooked ( yield from 695 g raw meat ) 496.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	168.00 kcal	833.280 kcal	142.800 kcal
Protein	33.67 g	167.003 g	28.620 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.68 g	13.293 g	2.278 g
Energy	703.00 kJ	3486.880 kJ	597.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.97 g	307.371 g	52.674 g
Ash	1.35 g	6.696 g	1.148 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	545.600 mg	93.500 mg
Magnesium, Mg	34.00 mg	168.640 mg	28.900 mg
Copper, Cu	0.28 mg	1.414 mg	0.242 mg
Potassium, K	324.00 mg	1607.040 mg	275.400 mg
Zinc, Zn	4.32 mg	21.427 mg	3.672 mg
Manganese, Mn	0.04 mg	0.179 mg	0.031 mg
Iron, Fe	6.89 mg	34.174 mg	5.856 mg
Phosphorus, P	323.00 mg	1602.080 mg	274.550 mg
Calcium, Ca	7.00 mg	34.720 mg	5.950 mg
Selenium, Se	52.10 µg	258.416 µg	44.285 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	14.880 µg	2.550 µg
Vitamin B-12	2.20 µg	10.912 µg	1.870 µg
Vitamin E (alpha-tocopherol)	0.26 mg	1.290 mg	0.221 mg
Retinol	3.00 µg	14.880 µg	2.550 µg
Thiamin	0.43 mg	2.133 mg	0.365 mg
Pantothenic acid	3.65 mg	18.089 mg	3.100 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.99 mg	4.896 mg	0.839 mg
Niacin	10.57 mg	52.422 mg	8.984 mg
Folate, total	10.00 µg	49.600 µg	8.500 µg
Riboflavin	0.65 mg	3.199 mg	0.548 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	54.560 IU	9.350 IU
Lipids
20:2 n-6 c,c	0.00 g	0.015 g	0.003 g
Fatty acids, total saturated	0.87 g	4.315 g	0.740 g
22:0	0.01 g	0.025 g	0.004 g
16:0	0.59 g	2.951 g	0.506 g
17:0	0.01 g	0.064 g	0.011 g
14:0	0.01 g	0.074 g	0.013 g
20:0	0.01 g	0.040 g	0.007 g
24:0	0.01 g	0.064 g	0.011 g
18:0	0.22 g	1.081 g	0.185 g
17:1	0.01 g	0.025 g	0.004 g
15:0	0.00 g	0.015 g	0.003 g
Fatty acids, total monounsaturated	1.08 g	5.352 g	0.917 g
14:1	0.01 g	0.025 g	0.004 g
16:1 undifferentiated	0.12 g	0.580 g	0.099 g
18:1 undifferentiated	0.93 g	4.603 g	0.789 g
20:1	0.02 g	0.114 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	3.040 g	0.521 g
18:3 undifferentiated	0.04 g	0.218 g	0.037 g
18:2 undifferentiated	0.50 g	2.495 g	0.428 g
20:4 undifferentiated	0.04 g	0.193 g	0.033 g
20:5 n-3 (EPA)	0.01 g	0.050 g	0.009 g
22:6 n-3 (DHA)	0.01 g	0.074 g	0.013 g
Cholesterol	129.00 mg	639.840 mg	109.650 mg
Amino Acids
Histidine	0.74 g	3.656 g	0.626 g
Proline	1.36 g	6.765 g	1.159 g
Leucine	1.86 g	9.221 g	1.580 g
Arginine	1.52 g	7.519 g	1.289 g
Glutamic acid	3.29 g	16.304 g	2.794 g
Glycine	1.06 g	5.258 g	0.901 g
Threonine	0.96 g	4.786 g	0.820 g
Tyrosine	0.72 g	3.561 g	0.610 g
Lysine	1.98 g	9.826 g	1.684 g
Aspartic acid	2.93 g	14.533 g	2.490 g
Phenylalanine	0.96 g	4.767 g	0.817 g
Alanine	1.31 g	6.493 g	1.113 g
Valine	1.12 g	5.560 g	0.953 g
Cystine	0.24 g	1.205 g	0.207 g
Isoleucine	1.09 g	5.426 g	0.930 g
Methionine	0.64 g	3.164 g	0.542 g
Tryptophan	0.22 g	1.101 g	0.189 g
Serine	0.80 g	3.973 g	0.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.