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Emu, top loin, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 244.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	152.00 kcal	370.880 kcal	129.200 kcal
Protein	29.07 g	70.931 g	24.709 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.13 g	7.637 g	2.661 g
Energy	638.00 kJ	1556.720 kJ	542.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.37 g	164.383 g	57.265 g
Ash	1.27 g	3.099 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	141.520 mg	49.300 mg
Magnesium, Mg	30.00 mg	73.200 mg	25.500 mg
Copper, Cu	0.28 mg	0.683 mg	0.238 mg
Potassium, K	374.00 mg	912.560 mg	317.900 mg
Zinc, Zn	3.42 mg	8.345 mg	2.907 mg
Manganese, Mn	0.03 mg	0.076 mg	0.026 mg
Iron, Fe	5.07 mg	12.371 mg	4.310 mg
Phosphorus, P	274.00 mg	668.560 mg	232.900 mg
Calcium, Ca	9.00 mg	21.960 mg	7.650 mg
Selenium, Se	43.50 µg	106.140 µg	36.975 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.71 µg	21.252 µg	7.404 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.561 mg	0.196 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.33 mg	0.793 mg	0.276 mg
Pantothenic acid	3.15 mg	7.684 mg	2.677 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.85 mg	2.079 mg	0.724 mg
Niacin	9.12 mg	22.263 mg	7.755 mg
Folate, total	9.00 µg	21.960 µg	7.650 µg
Riboflavin	0.56 mg	1.359 mg	0.473 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.012 g	0.004 g
Fatty acids, total saturated	0.79 g	1.937 g	0.675 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.001 g
16:0	0.51 g	1.242 g	0.433 g
17:0	0.00 g	0.010 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.024 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.002 g	0.001 g
18:0	0.27 g	0.656 g	0.229 g
17:1	0.00 g	0.002 g	0.001 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.25 g	3.048 g	1.062 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.246 g	0.086 g
18:1 undifferentiated	1.14 g	2.774 g	0.966 g
20:1	0.01 g	0.022 g	0.008 g
Fatty acids, total polyunsaturated	0.43 g	1.057 g	0.368 g
18:3 undifferentiated	0.02 g	0.041 g	0.014 g
18:2 undifferentiated	0.32 g	0.791 g	0.275 g
20:4 undifferentiated	0.09 g	0.212 g	0.074 g
Cholesterol	88.00 mg	214.720 mg	74.800 mg
Amino Acids
Histidine	0.64 g	1.552 g	0.541 g
Proline	1.18 g	2.874 g	1.001 g
Leucine	1.60 g	3.916 g	1.364 g
Arginine	1.31 g	3.192 g	1.112 g
Glutamic acid	2.84 g	6.925 g	2.412 g
Glycine	0.92 g	2.233 g	0.778 g
Threonine	0.83 g	2.033 g	0.708 g
Tyrosine	0.62 g	1.513 g	0.527 g
Lysine	1.71 g	4.175 g	1.454 g
Aspartic acid	2.53 g	6.171 g	2.150 g
Phenylalanine	0.83 g	2.023 g	0.705 g
Alanine	1.13 g	2.757 g	0.961 g
Valine	0.97 g	2.362 g	0.823 g
Cystine	0.21 g	0.512 g	0.178 g
Isoleucine	0.94 g	2.306 g	0.803 g
Methionine	0.55 g	1.344 g	0.468 g
Tryptophan	0.19 g	0.468 g	0.163 g
Serine	0.69 g	1.686 g	0.587 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.