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Ostrich, ground, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 patty 93.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	175.00 kcal	162.750 kcal	148.750 kcal
Protein	26.15 g	24.319 g	22.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.07 g	6.575 g	6.010 g
Energy	734.00 kJ	682.620 kJ	623.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.12 g	62.422 g	57.052 g
Ash	0.83 g	0.772 g	0.706 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	74.400 mg	68.000 mg
Magnesium, Mg	23.00 mg	21.390 mg	19.550 mg
Copper, Cu	0.14 mg	0.126 mg	0.116 mg
Potassium, K	323.00 mg	300.390 mg	274.550 mg
Zinc, Zn	4.33 mg	4.027 mg	3.681 mg
Manganese, Mn	0.02 mg	0.016 mg	0.014 mg
Iron, Fe	3.43 mg	3.190 mg	2.916 mg
Phosphorus, P	224.00 mg	208.320 mg	190.400 mg
Calcium, Ca	8.00 mg	7.440 mg	6.800 mg
Selenium, Se	33.50 µg	31.155 µg	28.475 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.74 µg	5.338 µg	4.879 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.223 mg	0.204 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.198 mg	0.181 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.093 µg	0.085 µg
Vitamin D	4.00 IU	3.720 IU	3.400 IU
Pantothenic acid	1.21 mg	1.125 mg	1.028 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.50 mg	0.466 mg	0.426 mg
Niacin	6.56 mg	6.098 mg	5.573 mg
Folate, total	14.00 µg	13.020 µg	11.900 µg
Riboflavin	0.27 mg	0.249 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.093 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.005 g	0.004 g
Fatty acids, total saturated	1.79 g	1.667 g	1.524 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.34 g	1.245 g	1.138 g
17:0	0.01 g	0.011 g	0.010 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.037 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.002 g	0.002 g
18:0	0.39 g	0.361 g	0.330 g
17:1	0.01 g	0.005 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.011 g	0.010 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	2.005 g	1.833 g
14:1	0.00 g	0.001 g	0.001 g
16:1 undifferentiated	0.34 g	0.318 g	0.291 g
18:1 undifferentiated	1.78 g	1.658 g	1.516 g
20:1	0.02 g	0.022 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	0.687 g	0.628 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.042 g	0.038 g
18:2 undifferentiated	0.63 g	0.587 g	0.536 g
20:4 undifferentiated	0.06 g	0.053 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	77.190 mg	70.550 mg
Amino Acids
Histidine	0.66 g	0.611 g	0.558 g
Proline	1.36 g	1.268 g	1.159 g
Leucine	2.12 g	1.976 g	1.806 g
Arginine	1.79 g	1.663 g	1.520 g
Glutamic acid	4.01 g	3.728 g	3.408 g
Glycine	1.75 g	1.626 g	1.486 g
Threonine	1.15 g	1.067 g	0.975 g
Tyrosine	0.85 g	0.790 g	0.723 g
Lysine	2.31 g	2.147 g	1.963 g
Aspartic acid	2.45 g	2.275 g	2.079 g
Phenylalanine	1.08 g	1.003 g	0.917 g
Alanine	1.68 g	1.561 g	1.426 g
Valine	1.29 g	1.201 g	1.097 g
Cystine	0.27 g	0.250 g	0.229 g
Isoleucine	1.24 g	1.155 g	1.056 g
Methionine	0.73 g	0.680 g	0.621 g
Tryptophan	0.23 g	0.217 g	0.198 g
Serine	1.05 g	0.973 g	0.889 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.