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Ostrich, inside leg, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	141.00 kcal	119.850 kcal
Protein	29.01 g	24.659 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.94 g	1.649 g
Energy	591.00 kJ	502.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.95 g	59.458 g
Ash	0.76 g	0.646 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	83.00 mg	70.550 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.15 mg	0.126 mg
Potassium, K	352.00 mg	299.200 mg
Zinc, Zn	4.71 mg	4.003 mg
Manganese, Mn	0.02 mg	0.015 mg
Iron, Fe	3.12 mg	2.652 mg
Phosphorus, P	244.00 mg	207.400 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	36.50 µg	31.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.36 µg	5.406 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.187 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.24 mg	0.201 mg
Pantothenic acid	1.34 mg	1.141 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	0.472 mg
Niacin	7.27 mg	6.183 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.30 mg	0.253 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.70 g	0.595 g
16:0	0.44 g	0.374 g
14:0	0.01 g	0.009 g
18:0	0.25 g	0.212 g
Fatty acids, total monounsaturated	0.67 g	0.570 g
16:1 undifferentiated	0.13 g	0.111 g
18:1 undifferentiated	0.54 g	0.459 g
Fatty acids, total polyunsaturated	0.32 g	0.272 g
18:3 undifferentiated	0.01 g	0.009 g
18:2 undifferentiated	0.18 g	0.153 g
20:4 undifferentiated	0.13 g	0.111 g
Cholesterol	73.00 mg	62.050 mg
Amino Acids
Histidine	0.73 g	0.620 g
Proline	1.51 g	1.285 g
Leucine	2.36 g	2.003 g
Arginine	1.98 g	1.686 g
Glutamic acid	4.45 g	3.780 g
Glycine	1.94 g	1.648 g
Threonine	1.27 g	1.081 g
Tyrosine	0.94 g	0.802 g
Lysine	2.56 g	2.178 g
Aspartic acid	2.71 g	2.306 g
Phenylalanine	1.20 g	1.017 g
Alanine	1.86 g	1.582 g
Valine	1.43 g	1.218 g
Cystine	0.30 g	0.253 g
Isoleucine	1.38 g	1.171 g
Methionine	0.81 g	0.689 g
Tryptophan	0.26 g	0.220 g
Serine	1.16 g	0.987 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.