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Food Nutrients
All Food Categories | Poultry Products


Ostrich, outside strip, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Energy120.00 kcal102.000 kcal34.020 kcal
Protein23.36 g19.856 g6.623 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.21 g1.878 g0.627 g
Energy501.00 kJ425.850 kJ142.034 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.58 g63.393 g21.143 g
Ash1.13 g0.961 g0.320 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na70.00 mg59.500 mg19.845 mg
Magnesium, Mg23.00 mg19.550 mg6.521 mg
Copper, Cu0.15 mg0.125 mg0.042 mg
Potassium, K333.00 mg283.050 mg94.406 mg
Zinc, Zn4.02 mg3.417 mg1.140 mg
Manganese, Mn0.02 mg0.016 mg0.005 mg
Iron, Fe3.69 mg3.136 mg1.046 mg
Phosphorus, P229.00 mg194.650 mg64.922 mg
Calcium, Ca5.00 mg4.250 mg1.417 mg
Selenium, Se37.90 g32.215 g10.745 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.33 g4.530 g1.511 g
Vitamin E (alpha-tocopherol)0.21 mg0.178 mg0.060 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.178 mg0.060 mg
Pantothenic acid1.25 mg1.061 mg0.354 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.467 mg0.156 mg
Niacin5.06 mg4.299 mg1.434 mg
Folate, total8.00 g6.800 g2.268 g
Riboflavin0.31 mg0.262 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.001 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
Fatty acids, total saturated0.77 g0.655 g0.219 g
22:00.00 g0.002 g0.001 g
16:00.56 g0.473 g0.158 g
17:00.00 g0.002 g0.001 g
14:00.03 g0.022 g0.007 g
18:00.18 g0.151 g0.050 g
17:10.00 g0.001 g0.000 g
15:00.01 g0.005 g0.002 g
Fatty acids, total monounsaturated0.87 g0.743 g0.248 g
14:10.00 g0.003 g0.001 g
16:1 undifferentiated0.16 g0.138 g0.046 g
18:1 undifferentiated0.70 g0.592 g0.198 g
20:10.01 g0.009 g0.003 g
Fatty acids, total polyunsaturated0.46 g0.393 g0.131 g
18:3 undifferentiated0.04 g0.037 g0.012 g
18:2 undifferentiated0.35 g0.296 g0.099 g
20:4 undifferentiated0.06 g0.051 g0.017 g
20:5 n-3 (EPA)0.01 g0.007 g0.002 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol79.00 mg67.150 mg22.396 mg
Amino Acids
Histidine0.59 g0.499 g0.166 g
Proline1.22 g1.035 g0.345 g
Leucine1.90 g1.613 g0.538 g
Arginine1.60 g1.358 g0.453 g
Glutamic acid3.58 g3.044 g1.015 g
Glycine1.56 g1.328 g0.443 g
Threonine1.02 g0.871 g0.291 g
Tyrosine0.76 g0.646 g0.215 g
Lysine2.06 g1.754 g0.585 g
Aspartic acid2.19 g1.857 g0.619 g
Phenylalanine0.96 g0.819 g0.273 g
Alanine1.50 g1.274 g0.425 g
Valine1.15 g0.981 g0.327 g
Cystine0.24 g0.204 g0.068 g
Isoleucine1.11 g0.944 g0.315 g
Methionine0.65 g0.555 g0.185 g
Tryptophan0.21 g0.177 g0.059 g
Serine0.94 g0.795 g0.265 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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