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Ostrich, oyster, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	159.00 kcal	135.150 kcal
Protein	28.81 g	24.488 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.97 g	3.374 g
Energy	665.00 kJ	565.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.55 g	57.417 g
Ash	0.82 g	0.697 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	68.850 mg
Magnesium, Mg	29.00 mg	24.650 mg
Copper, Cu	0.18 mg	0.153 mg
Potassium, K	409.00 mg	347.650 mg
Zinc, Zn	4.94 mg	4.199 mg
Manganese, Mn	0.02 mg	0.020 mg
Iron, Fe	4.90 mg	4.165 mg
Phosphorus, P	281.00 mg	238.850 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	46.50 µg	39.525 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.32 µg	5.372 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.196 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.200 mg
Pantothenic acid	1.33 mg	1.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.468 mg
Niacin	7.22 mg	6.140 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.30 mg	0.252 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.69 g	1.437 g
16:0	1.09 g	0.927 g
14:0	0.03 g	0.025 g
18:0	0.57 g	0.484 g
Fatty acids, total monounsaturated	1.45 g	1.232 g
16:1 undifferentiated	0.24 g	0.204 g
18:1 undifferentiated	1.21 g	1.028 g
Fatty acids, total polyunsaturated	0.51 g	0.433 g
18:3 undifferentiated	0.03 g	0.025 g
18:2 undifferentiated	0.36 g	0.306 g
20:4 undifferentiated	0.12 g	0.102 g
Cholesterol	90.00 mg	76.500 mg
Amino Acids
Histidine	0.72 g	0.615 g
Proline	1.50 g	1.277 g
Leucine	2.34 g	1.990 g
Arginine	1.97 g	1.674 g
Glutamic acid	4.42 g	3.754 g
Glycine	1.93 g	1.637 g
Threonine	1.26 g	1.074 g
Tyrosine	0.94 g	0.796 g
Lysine	2.54 g	2.162 g
Aspartic acid	2.69 g	2.291 g
Phenylalanine	1.19 g	1.011 g
Alanine	1.85 g	1.572 g
Valine	1.42 g	1.210 g
Cystine	0.30 g	0.252 g
Isoleucine	1.37 g	1.164 g
Methionine	0.81 g	0.684 g
Tryptophan	0.26 g	0.218 g
Serine	1.15 g	0.980 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.