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Ostrich, round, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 lb 453.00 g	1.000 oz 28.35 g
Proximates
Energy	116.00 kcal	98.600 kcal	525.480 kcal	32.886 kcal
Protein	21.99 g	18.691 g	99.615 g	6.234 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.40 g	2.040 g	10.872 g	0.680 g
Energy	483.00 kJ	410.550 kJ	2187.990 kJ	136.931 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.68 g	64.328 g	342.830 g	21.455 g
Ash	0.62 g	0.527 g	2.809 g	0.176 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	326.160 mg	20.412 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.660 mg	6.237 mg
Copper, Cu	0.14 mg	0.118 mg	0.630 mg	0.039 mg
Potassium, K	315.00 mg	267.750 mg	1426.950 mg	89.302 mg
Zinc, Zn	3.80 mg	3.230 mg	17.214 mg	1.077 mg
Manganese, Mn	0.02 mg	0.015 mg	0.082 mg	0.005 mg
Iron, Fe	3.54 mg	3.009 mg	16.036 mg	1.004 mg
Phosphorus, P	216.00 mg	183.600 mg	978.480 mg	61.236 mg
Calcium, Ca	5.00 mg	4.250 mg	22.650 mg	1.417 mg
Selenium, Se	35.80 µg	30.430 µg	162.174 µg	10.149 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	5.01 µg	4.258 µg	22.695 µg	1.420 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.906 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.168 mg	0.897 mg	0.056 mg
Pantothenic acid	1.18 mg	0.999 mg	5.323 mg	0.333 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.439 mg	2.342 mg	0.147 mg
Niacin	4.76 mg	4.047 mg	21.567 mg	1.350 mg
Folate, total	8.00 µg	6.800 µg	36.240 µg	2.268 µg
Riboflavin	0.29 mg	0.246 mg	1.314 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.81 g	0.689 g	3.669 g	0.230 g
16:0	0.55 g	0.468 g	2.492 g	0.156 g
14:0	0.01 g	0.009 g	0.045 g	0.003 g
18:0	0.25 g	0.212 g	1.133 g	0.071 g
Fatty acids, total monounsaturated	0.85 g	0.723 g	3.851 g	0.241 g
16:1 undifferentiated	0.17 g	0.145 g	0.770 g	0.048 g
18:1 undifferentiated	0.68 g	0.578 g	3.080 g	0.193 g
Fatty acids, total polyunsaturated	0.52 g	0.442 g	2.356 g	0.147 g
18:3 undifferentiated	0.02 g	0.017 g	0.091 g	0.006 g
18:2 undifferentiated	0.33 g	0.281 g	1.495 g	0.094 g
20:4 undifferentiated	0.17 g	0.145 g	0.770 g	0.048 g
Cholesterol	71.00 mg	60.350 mg	321.630 mg	20.129 mg
Amino Acids
Histidine	0.55 g	0.469 g	2.501 g	0.156 g
Proline	1.15 g	0.974 g	5.191 g	0.325 g
Leucine	1.79 g	1.519 g	8.095 g	0.507 g
Arginine	1.50 g	1.278 g	6.813 g	0.426 g
Glutamic acid	3.37 g	2.865 g	15.271 g	0.956 g
Glycine	1.47 g	1.250 g	6.659 g	0.417 g
Threonine	0.96 g	0.820 g	4.371 g	0.274 g
Tyrosine	0.71 g	0.608 g	3.239 g	0.203 g
Lysine	1.94 g	1.651 g	8.797 g	0.551 g
Aspartic acid	2.06 g	1.748 g	9.318 g	0.583 g
Phenylalanine	0.91 g	0.772 g	4.113 g	0.257 g
Alanine	1.41 g	1.199 g	6.392 g	0.400 g
Valine	1.09 g	0.923 g	4.920 g	0.308 g
Cystine	0.23 g	0.192 g	1.024 g	0.064 g
Isoleucine	1.04 g	0.888 g	4.734 g	0.296 g
Methionine	0.61 g	0.523 g	2.786 g	0.174 g
Tryptophan	0.20 g	0.167 g	0.888 g	0.056 g
Serine	0.88 g	0.748 g	3.986 g	0.249 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.