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Ostrich, top loin, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	155.00 kcal	131.750 kcal
Protein	28.12 g	23.902 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.87 g	3.289 g
Energy	648.00 kJ	550.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.95 g	57.758 g
Ash	0.83 g	0.706 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	77.00 mg	65.450 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.15 mg	0.126 mg
Potassium, K	353.00 mg	300.050 mg
Zinc, Zn	4.72 mg	4.012 mg
Manganese, Mn	0.02 mg	0.015 mg
Iron, Fe	3.31 mg	2.814 mg
Phosphorus, P	245.00 mg	208.250 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	36.60 µg	31.110 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.17 µg	5.245 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.196 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.195 mg
Pantothenic acid	1.30 mg	1.106 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	0.457 mg
Niacin	7.05 mg	5.993 mg
Folate, total	15.00 µg	12.750 µg
Riboflavin	0.29 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.32 g	1.122 g
16:0	0.92 g	0.782 g
14:0	0.03 g	0.025 g
10:0	0.00 g	0.000 g
18:0	0.37 g	0.315 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.27 g	1.080 g
16:1 undifferentiated	0.25 g	0.212 g
18:1 undifferentiated	1.02 g	0.867 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.323 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g
18:2 undifferentiated	0.28 g	0.238 g
20:4 undifferentiated	0.08 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	93.00 mg	79.050 mg
Amino Acids
Histidine	0.71 g	0.600 g
Proline	1.47 g	1.246 g
Leucine	2.29 g	1.942 g
Arginine	1.92 g	1.635 g
Glutamic acid	4.31 g	3.664 g
Glycine	1.88 g	1.598 g
Threonine	1.23 g	1.048 g
Tyrosine	0.91 g	0.777 g
Lysine	2.48 g	2.111 g
Aspartic acid	2.63 g	2.236 g
Phenylalanine	1.16 g	0.987 g
Alanine	1.80 g	1.533 g
Valine	1.39 g	1.181 g
Cystine	0.29 g	0.246 g
Isoleucine	1.34 g	1.136 g
Methionine	0.79 g	0.668 g
Tryptophan	0.25 g	0.213 g
Serine	1.12 g	0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.